This is why we can't have nice things
Having surgery to lose weight may seem like “the easy way out,” but it’s anything but, as Julia Nathan can attest. After dropping 110 pounds, she needed a second operation—to remove seven pounds of excess skin—before she felt comfortable in her body.
Move over crab cakes! This salmon cake is high in heart-healthy omega-3 fats. Plus the B12 vitamins are good for blood health
Salmon is rich in protein, heart-helping omega-3 fatty acids, and vitamin D. Plus, this recipe is low in carbohydrates!
The cookbook author and Food Network star isn't the only one who avoids this food at all costs—and science can explain why.
Got eclipse fatigue? These hilarious parodies are just what you need.
No need for red meat – this dish packs 47 grams of protein. Great for post workout recovery!