This meatless meal of keeps you energized between meals or after a workout.
Get more fiber-rich barley in your life—it fills you up, aids in weight loss and gut health
Skip starchy arborio rice – remake this classic risotto with fiber-rich, filling barley. Same great taste – for fewer calories
Sweet tooth? These mini pies get their sweetness from fruit and a touch of honey.
What to know before eating forms of soy like tofu, tempeh, soy milk, and edamame.
It's possible to order a pizza and keep calories in check. Find out which topping combinations are the healthiest options at three popular pizza chains.
The term “namaste” has become so popular it immediately conjures images of zen-like yogis, but have you ever wondered what the yoga phrase actually means?