Watermelons are a delicious and healthy treat, especially on a hot day. Not only is the fruit is a great way to hydrate the body but is also full of vitamin C. It is also a good source of vitamin A, vitamin B1, vitamin B6, pantothenic acid, biotin, copper, magnesium, potassium, ca. Watermelons also contain […] The post You’ll Stop Throwing Away Watermelon Seeds When You See What Happens When You Boil Them! appeared first on Timeofgist.com.
People around the world carry a lot of misconceptions and superstitions about losing virginity. It has been a taboo subject for many. Virginity of a girl is seen by many as a pristine thing to lose before marriage, however, it should be left on the individual to make their life choices. A person cannot be […] The post 6 Things Every Female V1rgin Should Know That Nobody Will Tell Them! appeared first on Timeofgist.com.
Having trouble sleeping? Sleep specialist Dr. Roland dela Eva guested on DZMM and shared with us a few tips on how to sleep better at night. According to the specialist, chocolates and alcohol need to be avoided when having trouble sleeping. He also shared that stress and anxiety is among the common reasons for insomnia. […] The post Having Trouble Sleeping? Check Out These Tips For A Good Night’s Sleep appeared first on Timeofgist.com.
If you are trying to lose weight in a short period of time, you are on the right place. We have the best solution for losing weight without any strict diet or intensive workouts. All you need to do is to prepare one completely natural drink that will help you to flush out the excess […] The post Prepare This Mixture In Just 5 Minutes, Consume It For 5 Days And Lose Up To 5 KG Weight ! appeared first on Timeofgist.com.
Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. They are mainly eaten as porridge, as an ingredient in breakfast cereals and in baked goods (oatcakes, oat cookies and oat bread). Over the past few decades oats have become a very popular “health food”. Oats are loaded in […] The post Four Nutritional and Health Benefits of Eating Oats appeared first on Timeofgist.com.
According to Women’sHealth, for most of the working world, the blaring of the alarm clock isn’t a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the 400-thread-count hay? After all, scientists say that people who start their days by having sex are all-around healthier and happier […] The post Early Morning S3x Makes You Healthier and Happier appeared first on Timeofgist.com.
There’s no one-size-fits-all routine, researchers say. Switching things up may help you get closer to your fitness goals.
Fish oils come from fatty fish, also known as oily fish; specifically the tissue of fish such as trout, mackerel, tuna, herring, sardines, and salmon. The fillets of oily fish contain up to 30 percent oil, but this figure varies. White fish, on the other hand, only contain high concentrations of oil in the liver, […] The post Health Benefits of Fish Oil That Could Save Your Life appeared first on Timeofgist.com.
Stop the southern drift with this targeted anti-aging yoga workout that helps shore up your weak spots.
Exercising a few times a week appears to be just as good