Mid-flight stretches will do more than just break up the monotony.
Calm your mind with a short routine from Sjana Elise.
Don't buy a mask—DIY one at home with a few simple ingredients.
No need for red meat – this dish packs 47 grams of protein. Great for post workout recovery!
Omega-3s in salmon help build muscle, and more muscle means more calories burned. Yahoo!
Homemade granola, granola bars, and granola parfaits are loaded with fiber, antioxidant-rich fruit, protein, and calcium, especially when paired with Greek yogurt or low-fat milk.
Take your hair to next level status with a quick and pretty hairstyle.
The model shared her go-to toothpaste, moisturizer, and sunscreen on Instagram. Here's where you can get them all.