Snow ice cream and whisky slushies are flooding your Instagram feed, but are they safe?
There’s no one-size-fits-all routine, researchers say. Switching things up may help you get closer to your fitness goals.
This $5-per-day lunch plan is packed with protein, fiber, and healthy fats.
Stop the southern drift with this targeted anti-aging yoga workout that helps shore up your weak spots.
Exercising a few times a week appears to be just as good
“Reminder that cellulite is normal and nothing to be ashamed of.”
In this video, Reavy shows Health’s senior fitness editor the exercises many people tend to mess up—including lunges, bicep curls, squats, and planks—and how to correct the most common mistakes. Follow along to figure out what moves you might be doing wrong, and learn how fixing them can help you get fitter faster.
Artificial sweeteners spiked in popularity from 1999-2012.
Aly and Simone are officially a part of SI Swimsuit 2017.