Tameika Gentles overhauled her eating and exercise habits and shed 83 pounds.
It's my #1 go-to food for quick lunches and dinners.
She's done with posing and is embracing body positivity.
Making these four food changes helped transform her body.
And you can use whatever soft fresh herbs you have on hand.
A doctor weighs in on a promising new study and some common misconceptions.
Here's how you can make these fruity, adults-only refreshments at home.
It also shaves about 10 minutes off my a.m. routine