{"id":102403,"date":"2016-07-27T05:00:49","date_gmt":"2016-07-27T03:00:49","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/07\/27\/solata-iz-sedmih-super-sestavin\/"},"modified":"2016-08-04T14:15:27","modified_gmt":"2016-08-04T12:15:27","slug":"solata-iz-sedmih-super-sestavin","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/solata-iz-sedmih-super-sestavin\/","title":{"rendered":"Solata iz sedmih super sestavin"},"content":{"rendered":"

Solate<\/a> so enostavno super stvar. V njih lahko zme\u010demo prakti\u010dno vsa na\u0161a najljub\u0161a \u017eivila, ali kar pa\u010d imamo v hladilniku, prav zato pa se jih ne naveli\u010damo tako hitro, kot nekaterih drugih jedi. Ko pa bo vreme kon\u010dno postalo bolj letnemu \u010dasu primerno, pa bomo solate jedli \u0161e toliko raje, saj nam v toplih poletnih mesecih pa\u0161ejo lahke in osve\u017eilne jedi. V uredni\u0161tvu \u017denska.si imamo \u0161e posebej radi tole solato.<\/p>\n

Solata iz sedmih slastnih sestavin<\/h2>\n
\n\t\t\t\t\t
Na\u0161a najljub\u0161a solata<\/figcaption><\/figure>\n

Ta solata je enostavna, zelo zdrava, predvsem pa okusna. Za osnovo vzamemo rukolo in mlado \u0161pina\u010do, dodamo poljubno koli\u010dino razpolovljenih \u010de\u0161njevih paradi\u017enikov, pest ali dve sojinih\/alfa\/redkvi\u010dinih ali druhih kal\u010dkov, narezane mlade \u010debule po okusu, strok \u010desna (ali dva), na ko\u0161ke narezan avokado, \u0161\u010depec soli ter olje po na\u0161i izbiri in kis ali, bolje, limonin sok. Precej vsakdanje sestavine te solate, pa so prava bomba zdravju koristnih sestavin:<\/p>\n

Vitamini, minerali & druge hranilne sestavine<\/h2>\n

Rukola in paradi\u017enik<\/strong><\/p>\n

Za\u010dnimo z rukolo<\/a>. Ta je bogat vir vitaminov A, C in K ter kalcija, \u017eeleza, mangana, bakra in kalija. Paradi\u017enik<\/a> vsebuje cel kup zdravju koristnih vitaminov, antioksidantov in mineralov, kot so likopen, vitamin C, alfakaroten in betakaroten, lutein, kalij, polifenole, vitamine B, krom, cink in mangan, dejstvo, da so vse te sestavine zastopane v razmeroma malih koli\u010dinah, pa odtehtata nizka kalori\u010dna vrednost paradi\u017enika, zaradi katere ga lahko pojemo veliko in visoka vsebnost prehranskih vlaknin, ki nas nasitijo in urejajo prebavo.<\/p>\n

Mlada \u0161pina\u010da<\/strong><\/p>\n

\n\t\t\t\t\t
Mlada \u0161pina\u010da (Thinkstock)<\/figcaption><\/figure>\n

\u0160pina\u010da<\/a> je eden najbolj\u0161ih virov vitamina K, ki je nepogre\u0161ljiv za mo\u010dne kosti. poleg tega je ta okusna listnata zelenjava \u0161e bogat vir magnezija (v klorofilu) in kalcija. Poleg tega, da vsebuje \u0161e vitamine A, C in B ter druge pomembne hranilne sestavine, strokovnjaki u\u017eivanje \u0161pina\u010de priporo\u010dajo zaradi njene alkalnosti, ki pomaga prepre\u010devati zakisanost telesa, ki je posledica visokega vnosa beljakovin v telo. poleg tega je bogat vir flavonoidov, ki \u0161\u010ditijo celice (antioksidanti).<\/p>\n

Kal\u010dki<\/strong><\/p>\n

Zaradi nizke energijske in visoke hranilne vrednosti lahko kal\u010dke upravi\u010deno imenujemo super\u017eivilo. \u0160tevilni vitamini, rudninske snovi, esencialne aminokisline, klorofil (vir magnezija) in rastlinski viri omega 3 ma\u0161\u010dobnih kislin so razlog, zakaj so danes kal\u010dki<\/a> nepogre\u0161ljiv del zdrave prehrane. \u0160tudije so pokazale, da kal\u010dki vsebujejo tudi do 500-krat ve\u010d vitaminov, kot semena, iz katerih vzklijejo!<\/p>\n

Avokado<\/strong><\/p>\n

Avokado<\/a> je definitivno \u010dude\u017e narave. Poleg tega, da vsebuje skoraj vse pomembne hranilne snovi, ki jih \u010dlovek potrebuje, je tudi izredno okusen in vsestranski za uporabo. Vitamini, minerali, aminokisline, ve\u010dkrat nenasi\u010dene ma\u0161\u010dobne kisline, antioksidanti in prehranske vlaknine so razlog, zakaj avokado ne sme manjkati v na\u0161i prehrani.<\/p>\n

\u010cesen in \u010debula<\/strong><\/p>\n

\u010cesen<\/a> se \u017ee tiso\u010dletja uporablja kot zdravilo, njegova prehranska uporaba pa je razmeroma moderen pojav. Mnogi mu pravijo kar naravni antibiotik, saj so znjim (in tudi danes lahko) pregnali \u010drevesne zajedalce in zdravili infekcije. Je vir kalija, kalcija, fosforja, selena, vitaminov B in C ter nekaterih beljakovin. \u010cebula<\/a> je vir vitamina C, kalcija,, kroma, magnezija, natrija, kalija in fosforja, poleg tega pa je znana \u0161e po nekaterih zanimivih u\u010dinkih, kot je prepre\u010devanje vnetji dlesni, zni\u017eevanje holesterola v krvi, krepitev imunskega sistema, uravnavanje ravni inzulina v krvi, varuje pa tudi srce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Predstavljamo vam slastno, krep\u010dilno in zdravo solato, ki je prava bomba hranilnih sestavin, vitaminov in antioksidantov!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[2047,2390,5884,4333,5885,5886,1579],"source":[1373,5840,1334],"supertag":[],"acf":[],"yoast_head":"\nSolata iz sedmih super sestavin - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/solata-iz-sedmih-super-sestavin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solata iz sedmih super sestavin - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predstavljamo vam slastno, krep\u010dilno in zdravo solato, ki je prava bomba hranilnih sestavin, vitaminov in antioksidantov!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/kuharija\/solata-iz-sedmih-super-sestavin\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-27T03:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-04T12:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/07\/befunky_solata_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/solata-iz-sedmih-super-sestavin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/solata-iz-sedmih-super-sestavin\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Solata iz sedmih super sestavin\",\"datePublished\":\"2016-07-27T03:00:49+00:00\",\"dateModified\":\"2016-08-04T12:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/solata-iz-sedmih-super-sestavin\/\"},\"wordCount\":566,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"avokado\",\"\u010desen\",\"\u010de\u0161njev paradi\u017enik\",\"kal\u010dki\",\"mlada \u010debula\",\"rukola\",\"solata\"],\"articleSection\":[\"Kuharija\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/solata-iz-sedmih-super-sestavin\/\",\"url\":\"https:\/\/hudo.com\/si\/kuharija\/solata-iz-sedmih-super-sestavin\/\",\"name\":\"Solata iz sedmih super sestavin - 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