{"id":103462,"date":"2016-07-29T09:00:55","date_gmt":"2016-07-29T07:00:55","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=103462"},"modified":"2016-07-29T09:00:55","modified_gmt":"2016-07-29T07:00:55","slug":"s-tem-nacinom-vaj-boste-tudi-vi-vzljubili-telovadbo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-tem-nacinom-vaj-boste-tudi-vi-vzljubili-telovadbo\/","title":{"rendered":"S tem na\u010dinom vaj boste tudi vi vzljubili telovadbo!"},"content":{"rendered":"<h2>Kolesarjenje<\/h2>\n<p>Kolesarjenje je odli\u010dna rekreacija za tiste, ki ne marajo telovadnice. Kolesarjenje je zelo zdravo in ima ogromno pozitivnih u\u010dinkov na na\u0161e telo in du\u0161o. Kolesarjenje krepi hrbet, srce in sklepe, polep\u0161a pa tudi ko\u017eo, saj je pri kolesarjenju na sve\u017eem zraku ko\u017ea bolje prekrvavljena. Kdor kolesari, je tudi videti bolj sve\u017e in zdrav. Torej, usedite se na kolo in odpeljite &#8211; kamorkoli.<\/p>\n<h2>Ples<\/h2>\n<p>\u010ce \u017eelite izgubiti kak\u0161en odve\u010dni kilogram, pa nimate volje, da vas pot zanese v telovadnico, se vpi\u0161ite na salso ali kak\u0161en drug ples. S pomo\u010djo salse boste &#8220;pokurili&#8221; tudi do 600 kalorij na uro, poleg tega pa ta ples lahko obiskujete s svojim partnerjem, kar lahko blagodejno vpliva na vajino zvezo.<\/p>\n<h2>Hoja<\/h2>\n<p>\u017delite zmanj\u0161ati svojo te\u017eo? Sprehajajte se! Hoja vam pomaga, da se re\u0161ite vi\u0161ka kilogramov, pri tem pa sploh ne boste imeli ob\u010dutka, da zraven \u0161e telovadite. <span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">Dolo\u010dite si neko <\/span>razdaljo, obujte udobne \u010devlje in se odpravite na sprehod. Za\u010dnite z majhno razdaljo, <span class=\"\">nato pa jo postopoma<\/span> pove\u010dujte.<\/span><\/p>\n<h2>Joga<\/h2>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">Joga<\/span> je odli\u010den na\u010din vadbe za tiste, ki ne marajo telovadnice. Z jogo boste <span class=\"\">bolj\u0161e dihati<\/span>, oja\u010dali si boste mi\u0161ice, oblikovali svoje telo, predvsem pa se boste odli\u010dno po\u010dutili! Obstaja ve\u010d vrst <span class=\"\">joge<\/span>, ampak za za\u010detek izberite nekaj preprostih vaj.<br \/>\n<\/span><\/p>\n<h2>Hula Hoop obro\u010d<\/h2>\n<p>Ta plasti\u010dni obro\u010d bo oblikoval va\u0161e trebu\u0161ne mi\u0161ice, noge in roke, v pol ure vadbe z njim, pa lahko izgubite do 200 kalorij. Vadba s hulahop obro\u010dem je zabavna, zato vam bo teh pol ure, tudi zelo hitro minilo.<\/p>\n<h2>Skupinski \u0161porti<\/h2>\n<p>Skupinski \u0161porti so zabavni, sploh \u010de jih izvajamo skupaj s prijatelji. Nogomet, ko\u0161arka in odbojka vam bodo pomagali pri oblikovanju telesa, poleg tega pa boste s prijatelji tudi koristno in zabavno izkoristili \u010das.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nekateri ljudje enostavno ne marajo telovadbe, zato si pri izgubi odve\u010dnih kilogramov pomagajo z razli\u010dnimi na\u010dini, da ostanejo v formi. \u010ce se tudi ti \u0161teje\u0161 med njih in i\u0161\u010de\u0161 u\u010dinkovite, a vseeno zabavne na\u010dine, s katerimi \u017eeli\u0161 preoblikovati svoje telo, poskusi s kak\u0161no od spodnjih alternativ, s katerimi lahko postane\u0161 resni\u010dno fit.<\/p>\n","protected":false},"author":6,"featured_media":103485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,3403,5895],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S tem na\u010dinom vaj boste tudi vi vzljubili telovadbo! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-tem-nacinom-vaj-boste-tudi-vi-vzljubili-telovadbo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S tem na\u010dinom vaj boste tudi vi vzljubili telovadbo! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nekateri ljudje enostavno ne marajo telovadbe, zato si pri izgubi odve\u010dnih kilogramov pomagajo z razli\u010dnimi na\u010dini, da ostanejo v formi. \u010ce se tudi ti \u0161teje\u0161 med njih in i\u0161\u010de\u0161 u\u010dinkovite, a vseeno zabavne na\u010dine, s katerimi \u017eeli\u0161 preoblikovati svoje telo, poskusi s kak\u0161no od spodnjih alternativ, s katerimi lahko postane\u0161 resni\u010dno fit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-tem-nacinom-vaj-boste-tudi-vi-vzljubili-telovadbo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-29T07:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/07\/ThinkstockPhotos-544718104.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2190\" \/>\n\t<meta property=\"og:image:height\" content=\"1369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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