{"id":103569,"date":"2016-07-29T05:16:55","date_gmt":"2016-07-29T03:16:55","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=103569"},"modified":"2016-08-08T12:16:02","modified_gmt":"2016-08-08T10:16:02","slug":"mamice-ne-pozabite-si-vzeti-casa-samo-zase","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/mamice-ne-pozabite-si-vzeti-casa-samo-zase\/","title":{"rendered":"Mamice, ne pozabite si vzeti \u010dasa samo zase!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2015\/03\/thinkstockphotos-477999001-1-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2015\/03\/thinkstockphotos-477999001-1-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2015\/03\/thinkstockphotos-477999001-1-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p><strong>Mamice majhnih otrok imajo celo morje nalog, odgovornosti, skrbi.<\/strong> Od hranjenja, obla\u010denja za v vrtec ali \u0161olo, pomo\u010di okoli doma\u010dih nalog, do vo\u017enje na razne aktivnosti in druga drobna opravila, ki jih sicer ne moremo pokazati ali ne dajejo vidnih rezultatov, a prav tako zahtevajo, da se jim posveti \u010das in energija. Tukaj je seveda \u0161e partnersko \u017eivljenje in vlaganje v odnos s soprogom, ukvarjanje s drugimi otroci, \u010de so v dru\u017eini in dan je seveda prekratek.<\/p>\n<p>Tukaj je nekaj nasvetov, kako nekaj narediti za sebe. Tak\u0161nih in druga\u010dnih nasvetov je vsepovsod polno, a kaj <strong>ko pri ve\u010dini mamic ostane le pri be\u017enem branju in se ne spravijo v to, da bi nekaj naredile za sebe<\/strong>. Karkoli. Te\u017eava je, da se mnoge mamice osredoto\u010dijo v celoti na dojen\u010dka in nato na mal\u010dka, na sebe in partnerja pa bolj ali manj pozabijo. Sku\u0161ajmo to spremeniti tako, da se partnerja pomenita, da si delita opravila in da si \u017eelita vzeti \u010das za tisto, kar ju veseli, bodisi skupaj ali individualno. Ker, <strong>ko smo vsaj nekaj malega naredili za sebe, seveda brez slabe vesti, smo lahko \u0161e bolj ljube\u010di in manj nervozni do drugih dru\u017einskih \u010dlanov.<\/strong> Ker sebe spet negujemo. Bo \u0161lo mamice drage?<\/p>\n<p><strong>Sledite, kako porabljate svoj \u010das<\/strong>. Tako bolj jasno lahko same vidite, kje se porablja \u010das. <strong>Pi\u0161ite vse<\/strong>, kar po\u010dnete za vsak dan in to pi\u0161ite za en cel teden. Nato preglejte vsa opravila pa si postavite nekaj vpra\u0161anj, na katera sku\u0161ajte \u010dim bolj iskreno odgovoriti:<\/p>\n<ul>\n<li>Katera opravila so obvezna<\/li>\n<li>Kaj smo po\u010dele, pa sploh ni bilo nujno<\/li>\n<li>Katera opravila lahko zdru\u017eite ali poenostavite<\/li>\n<li>Ali delate preve\u010d zadev in ne znate re\u010di \u00bbne\u00ab drugim dru\u017einskim \u010dlanom?<\/li>\n<li>Ali ste nekaj po\u010deli zgolj zato, da se ne bi po\u010dutile krive, ker sicer ne bi ni\u010d po\u010dele?<\/li>\n<li>Ali lahko prosite koga drugega za pomo\u010d, ali pa vam je pod \u010dastjo ali pa imate predsodek, \u010de\u0161 da neka tuja oseba pa \u017ee ne bo hodila po mojem stanovanju in zlagala mojega perila?<\/li>\n<li>Ste si vzeli vsaj nekaj minut dnevno za sebe in tiste aktivnosti, ki vas osre\u010dujejo?<\/li>\n<\/ul>\n<ol>\n<li><strong>Premislite o svojih jutrih<\/strong>. Lahko se malce prej zjutraj vstanete kot ostali dru\u017einski \u010dlani in v tiste pol ure na primer postorite za sebe tisto, kar si sicer \u017eelite, a trdite, da \u010dez dan ni \u010dasa. Zjutraj je odli\u010den \u010das, ki si ga kar vzemite za sebe. In se potem brez stresa in hitenja prvi uredite, nato pa zbudite \u0161e ostale.<\/li>\n<li><strong>Izkoristite ure \u010dakanja.<\/strong> Statistika pravi, da povpre\u010dna oseba \u010daka skoraj dobro uro na dan. \u010cakamo pred ban\u010dnimi ali po\u0161tnimi okenci, v trgovini, pred \u0161olo, ko pobiramo mularijo, \u010dakamo jih, ko so po aktivnostih. Zakaj ne bi ta \u010das izkoristili za branje, pisanje ali pa pa\u010d za tisto majhno veselje, ki ga mamice imamo, mogo\u010de tudi za kak\u0161en pogled na izlo\u017ebe, medtem ko smo \u00bbmame taksi\u00ab.<\/li>\n<li><strong>Ve\u010deri so pomembni.<\/strong> Posvetite se ve\u010derji, umirjanju dnevnih aktivnosti ter pripravi na spanje. Otroci naj bodo pravo\u010dasno v postelji in tako vama s partnerjem ostane \u0161e vsaj dobra ura ali dve zgolj za vaju. Skupaj na hitro pospravita kuhinjo ter se nato posvetita pogovoru, delanju na\u010drtov za naslednji dan, za razne partnerske dogovore in ne nazadnje tudi za prijetno intimno igro v spalnici.<\/li>\n<\/ol>\n<p>Avtorica prispevka sem univerzitetna diplomirana socialna pedagoginja in diplomirana socialna delavka <strong>Melita Kuhar<\/strong>, ki vodim projekt <strong>Svetovalnica<\/strong>, <span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.svetovalnica.si\">www.svetovalnica.si<\/a><\/span>, dosegljiva sem na tel.\u0161t. <strong>031 666 168<\/strong>. \u010ce bi se radi naro\u010dili na individualno svetovanje ali me kaj povpra\u0161ali, pi\u0161ite na: <span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"mailto:info@svetovalnica.si\">info@svetovalnica.si<\/a><\/span>.<\/p>\n<p>Ve\u010d o zgoraj napisanem si lahko preberete tudi socialnem omre\u017eju <span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.facebook.com\/Svetovalnica\">www.facebook.com\/Svetovalnica<\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tukaj je nekaj nasvetov, kako nekaj narediti za sebe!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1427,2867,1408],"source":[1410,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mamice, ne pozabite si vzeti \u010dasa samo zase! 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