{"id":10379,"date":"2017-03-03T12:14:00","date_gmt":"2017-03-03T11:14:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/04\/ob-kateri-uri-je-najboljsi-cas-za-seks\/"},"modified":"2017-03-06T11:13:47","modified_gmt":"2017-03-06T10:13:47","slug":"ob-kateri-uri-je-najboljsi-cas-za-seks","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/ob-kateri-uri-je-najboljsi-cas-za-seks\/","title":{"rendered":"Ob kateri uri je najbolj\u0161i \u010das za seks?"},"content":{"rendered":"

\"\"foto:Profimedia<\/p>\n

Tekom dneva se ne spremeni samo nivo energije v va\u0161em telesu. Veliko ve\u010dino pri va\u0161em po\u010dutju opravijo mo\u017egani. Mo\u017egani imajo poseben ritem, ki ga ustvarite z va\u0161imi spalnimi navadami, z izpostavljanjem soncu in genetskimi zasnovami. \u010ce se vam uspe uskladiti z vsemi na\u0161tetimi dejavniki, lahko va\u0161e \u017eivljenje postane veliko bolj zdravo in neizmerno bolj produktivno.<\/p>\n

\n

NE SPREGLEJTE:\u00a0Vodi\u010d za bolj\u0161i seks!<\/strong><\/a><\/p>\n<\/blockquote>\n

Najnovej\u0161a raziskava psihologinje Lynn Hasher iz Kanade je pokazala, da je poglavitno, da se uskladite z ritmom mo\u017eganov, ki so veliko bolj doumljivi za dolo\u010dene stvari v to\u010dno dolo\u010denem delu dneva.<\/p>\n

Od 7. do 9. ure: Najbolj\u0161i \u010das za seks<\/h2>\n

Za intimnost s partnerjem je najbolj\u0161i \u010das takrat, ko se ravno zbudite. Zakaj? Takrat je namre\u010d zelo visok nivo oksitocina, ki ga nekateri imenujejo hormon ljubezni, ki je na najvi\u0161jem nivoju ravno takrat, ko se zbudite. Privo\u0161\u010dite si jutranji seks, z veliko ne\u017enostmi in objemi, ki vam bodo olaj\u0161ali \u0161e tako te\u017eke dnevne obveznosti.<\/p>\n

Od 9. do 11. ure: Najbolj\u0161i \u010das za ustvarjalnost<\/h2>\n

Va\u0161i mo\u017egani so na najbolj\u0161em nivoju, da v tem \u010dasu ostanete fokusirani na dnevne naloge. Ameri\u0161ka \u0161tudija je pokazala, da so tako mlade kot tudi \u017ee nekoliko starj\u0161e osebe, najbolj mentalno napredne zjutraj. Takrat je \u010das za naloge, ki potrebujejo veliko koncentracije, potrpljenja in ustvarjalnosti. V tem \u010dasu razvijajte nove ideje in sku\u0161ajte najti nove re\u0161itve na va\u0161e dolgotrajne probleme.<\/p>\n

Od 11. do 14. ure: Najbolj\u0161i \u010das za te\u017eavne naloge<\/h2>\n

V tem \u010dasu je hormon spanja melatonin na najmanj\u0161em nivoju, glede na nivo, ki se pojavlja zjutraj in zve\u010der. To pomeni, da ste takrat najbolj produktivni in zmo\u017eni opraviti \u0161e tako te\u017eavne zadatke. \u010ce imate probleme s partnerjem v va\u0161i vezi, je to pravi \u010das, da se z njim\/njo pogovorite.<\/p>\n

Od 14. do 15. ure: Najbolj\u0161i \u010das za po\u010ditek<\/h2>\n

Sku\u0161ajte prelisi\u010diti svoje mo\u017egane in si privo\u0161\u010dite kosilo nekoliko kasneje. Raziskava univerze na Harvardu je namre\u010d pokazala, da kosilo, ki ga zau\u017eijete ob poldnevu, mo\u017eganom sporo\u010di kratko utrujenost, zato se vam v \u010dasu okoli 12. ure po kosilu nenehno spi. Kosilo si privo\u0161\u010dite nekoliko kasneje, sprostite se z meditacijo ali branjem \u010dasopisa ter se sprehodite in mo\u017eganom priskrbite dovolj kisika.<\/p>\n

Od 15. do 18. ure: Najbolj\u0161i \u010das za sodelovanje<\/h2>\n

Profesor na medicinski \u0161oli Paul Nussbaum pravi, da so v tem \u010dasu mo\u017egani \u017ee kar precej utrujeni, kar \u0161e vedno ne pomeni, da ste pod stresom. \u010ceprav niste ve\u010d na jutranjem nivoju razmi\u0161ljanja in kreativnosti, lahko izkoristite \u010das za pogovore s svojimi sodelavci in za uradne sestanke.<\/p>\n

\n

NE SPREGLEJTE:\u00a0Vodi\u010d za bolj\u0161i seks!<\/strong><\/a><\/p>\n<\/blockquote>\n

Od 18. do 20. ure: Najbolj\u0161i \u010das za la\u017eje obveznosti<\/h2>\n

V tem \u010dasu je hormon spanja na dokaj nizkem nivoju, zato pospanosti ni ob\u010dutiti. To je najbolj\u0161i \u010das, da ujemite nekaj zadnjih son\u010dnih \u017earkov, si omislite sprehod ali opravite nekaj hi\u0161nih opravil. Skuhajte okusno ve\u010derjo in se dru\u017eite s svojimi najljub\u0161imi prijatelji.<\/p>\n

Od 20. do 22. ure: Najbolj\u0161i \u010das za sprostitev<\/h2>\n

Okoli 20. ure se dogaja hitri prehod iz izrazito budnega stanja v stanje pospanosti. Omislite si filmski ve\u010der, ki naj ne bo preve\u010d zahteven in se ukvarjajte z obveznostmi, ki ne zahtevajo koncentracije.<\/p>\n

Od 22. ure dalje: Najbolj\u0161i \u010das za spanje<\/h2>\n

Va\u0161i mo\u017egani med spanjem sku\u0161ajo sprejeti vse, kar se vam je zgodilo \u010dez dan. \u017de po ve\u010derji sku\u0161ajte lu\u010di nekoliko prigasiti, saj tako \u017ee svojemu telesu sporo\u010dite, da se dan bli\u017ea koncu. Tudi mo\u017egani potrebujejo odmor, ki je za jutranjo \u017eivahnost nujno potreben.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kdaj smo najbolj\u0161i v postelji, kdaj pa smo najbolj uspe\u0161ni pri delu? Ne spreglej zanimivega razporeda aktivnosti \u010dez dan.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[1913,2003,2004],"source":[1518,2005,1535],"supertag":[],"acf":[],"yoast_head":"\nOb kateri uri je najbolj\u0161i \u010das za seks? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/ob-kateri-uri-je-najboljsi-cas-za-seks\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ob kateri uri je najbolj\u0161i \u010das za seks? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kdaj smo najbolj\u0161i v postelji, kdaj pa smo najbolj uspe\u0161ni pri delu? 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