{"id":10425,"date":"2017-02-28T07:25:59","date_gmt":"2017-02-28T06:25:59","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/28\/dnevni-ritual-ki-nam-cisti-pljuca\/"},"modified":"2017-03-06T12:13:34","modified_gmt":"2017-03-06T11:13:34","slug":"dnevni-ritual-ki-nam-cisti-pljuca","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dnevni-ritual-ki-nam-cisti-pljuca\/","title":{"rendered":"Dnevni ritual, ki nam \u010disti plju\u010da"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Zdravje plju\u010d ima izjemno velik pomen za na\u0161e splo\u0161no zdravje, saj nas ta organ oskrbuje s kisikom, ki ga za delovanje potrebuje prav vsaka celica v na\u0161em telesu. Pri tem sta pomembna predvsem dva vidika: na\u010din dihanja in ‘onesna\u017eenost’.<\/p>\n

Ne\u010disto\u010da v plju\u010dih<\/h2>\n

Na\u0161a plju\u010da lahko obremenjuje nesnaga iz okolja (denimo saje v zraku ali pra\u0161ni delci in kemikalije na delovnem mestu) ter, predvsem, kajenje. Naraven odziv na tak\u0161no obremenitev plju\u010d je pove\u010dano izlo\u010danje sluzi v bronhijih in ka\u0161elj, ki sluz (z nesnago vred) potiska ven. Sploh kadilci po dolgih letih kajenja pogosto opazijo reden ka\u0161elj in celo kroni\u010dno vnetje plju\u010d (bronhitis). In \u010deprav razni ukrepi za \u010di\u0161\u010denje plju\u010d najbr\u017e res ne bodo popolnoma izni\u010dili \u0161kodljivih u\u010dinkov strupov in druge nesnage, pa lahko z njimi vseeno izbolj\u0161amo zdravje tega pomembnega organa.<\/p>\n

(Ne)pravilno dihanje<\/h2>\n

Na\u0161e dihanje v stresnih situacijah postane bolj plitvo, a ker \u017eivimo v dobi stresa, je tak\u0161en na\u010din dihanja postal velik problem. Kaj lahko storimo? Zavestno dihajmo globje in enakomerno, z dihalnimi vajami pa lahko svoje telo ponovno navadimo na pravilno dihanje. Ste kdaj opazili, kako globoko diha dojen\u010dek? To je to. Strokovnjaki trdijo, da ima dihanje tudi obraten u\u010dinek na na\u0161e mentalno po\u010dutje – z umirjenim in globokim dihanjem bomo postali mirnej\u0161i in spro\u0161\u010deni, kar lahko zavestno uporabljamo v svoj prid.<\/p>\n

Dnevni ritual za plju\u010da (in mo\u017egane)<\/h2>\n

Po napornem dnevu je oddih klju\u010dnega pomena za na\u0161e zdravje. Z vsakodnevnim, na\u010drtnim umirjanjem se lahko izognemo posledicam stresa ter poskrbimo za telesno in mentalno formo.<\/p>\n

– Ingverjev \u010daj za \u010di\u0161\u010denje plju\u010d:<\/strong> Ajurvedska medicina trdi, da ingver \u010disti plju\u010da, zahodna medicina pa se strinja, da peko\u010da korenina prepre\u010duje in bla\u017ei infekcije, pomirja \u010drevesje. \u010caj pripravimo tako, da kos korenine ingverja nastrgamo ali nasekljamo, prelijemo z vrelo vodo in po\u010dakamo, da se shladi do pitne temperature. Nato mi prime\u0161amo nekaj limoninega soka in \u017eli\u010dko medu.<\/p>\n

– Dihalne vaje:<\/strong> Ob pitju \u010daja si vzamemo 10 minut zase, ne gledamo televizije in se ne pogovarjamo o te\u017eavah v slu\u017ebi. Enostavno se udobno namestimo in dihamo enakomerno, tako, da z vsakim vdihljajem napolnimo plju\u010da in se dvigne prsni ko\u0161.<\/p>\n

\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Izvajajte ta \u010distilni postopek in poskrbite za zdravje plju\u010d in dobro po\u010dutje v \u010dasu pove\u010dane onesna\u017eenosti zraka!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1697,2019],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nDnevni ritual, ki nam \u010disti plju\u010da - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dnevni-ritual-ki-nam-cisti-pljuca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dnevni ritual, ki nam \u010disti plju\u010da - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Izvajajte ta \u010distilni postopek in poskrbite za zdravje plju\u010d in dobro po\u010dutje v \u010dasu pove\u010dane onesna\u017eenosti zraka!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dnevni-ritual-ki-nam-cisti-pljuca\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-28T06:25:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-06T11:13:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/pljuca-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dnevni-ritual-ki-nam-cisti-pljuca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dnevni-ritual-ki-nam-cisti-pljuca\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Dnevni ritual, ki nam \u010disti plju\u010da\",\"datePublished\":\"2017-02-28T06:25:59+00:00\",\"dateModified\":\"2017-03-06T11:13:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dnevni-ritual-ki-nam-cisti-pljuca\/\"},\"wordCount\":396,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kajenje\",\"plju\u010da\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dnevni-ritual-ki-nam-cisti-pljuca\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dnevni-ritual-ki-nam-cisti-pljuca\/\",\"name\":\"Dnevni ritual, ki nam \u010disti plju\u010da - 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