{"id":10463,"date":"2016-02-24T09:04:03","date_gmt":"2016-02-24T08:04:03","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/24\/5-vrst-sadja-z-najvec-sladkorja-in-med-njimi-ni-banane\/"},"modified":"2016-04-06T14:26:22","modified_gmt":"2016-04-06T12:26:22","slug":"5-vrst-sadja-z-najvec-sladkorja-in-med-njimi-ni-banane","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-vrst-sadja-z-najvec-sladkorja-in-med-njimi-ni-banane\/","title":{"rendered":"5 vrst sadja z najve\u010d sladkorja &#8211;  in med njimi ni banane"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/02\/img-487726029-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/02\/img-487726029-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/02\/img-487726029-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Tudi sadje je lahko prava sladkorna bomba (Thinkstock)<\/figcaption><\/figure>\n<h2>Zgolj sadja ne bi smeli so\u010diti in spiti na hitro<\/h2>\n<p>Ni \u010dudno in prav je, da sadje v restavracijah pogosto dobimo kot sladico. Tudi nekatere vrste sadja so namre\u010d prava sladkorna bomba. Ravno zato strokovnjaki mo\u010dno odsvetujejo, da so\u010dimo zgolj sadje (veliko bolj zdravo je soiti zgolj zelenjavo ali k zelenjavi dodati kak\u0161no sadje), saj zau\u017eijemo veliko preve\u010d sladkorja naenkrat in tako na hitro dvignemo raven inzulina v krvi. Po zelo sladkem soku nam je zato lahko tudi slabo ali nas boli glava. \u010ce \u017ee so\u010dimo sadje, bi morali tak\u0161en sok (ali pa smoothie) u\u017eivati po \u017eli\u010dkah. Pa pustimo ob strani so\u010denje in smoothieje, poglejmo raje, katere vrste sadja so najbolj sladke, lestvico je objavil <strong>Huffington Post<\/strong> v \u010dlanku <strong>Dana Myersa (<\/strong>zato je tudi koli\u010dina sladkorja izra\u017eena na 85 gramov).<\/p>\n<p><strong>1. Fige<\/strong> &#8211; Fige so najbolj sladek sade\u017e, saj vsebujejo kar 13,8 grama sladkorja na malo manj kot 100-gramsko porcijo, ena figa vsebuje 62 kalorij.<\/p>\n<p><strong>2. Grozdje<\/strong> &#8211; Grozdje je enako sladko kot fige, vsebuje le nakoliko manj kalorij &#8211; 57 kalorij na 85 gramov.<\/p>\n<p><strong>3. Mango &#8211;<\/strong> 85 gramov manga vsebuje 12,7 gramov sladkorja, s tem pa zau\u017eijemo 60 kalorij.<\/p>\n<p><strong>4. Granatno jabolko &#8211; <\/strong>85 gramov granatnega jabolka vsebuje11,6 gramov sladkorja in 70 kalorij.<\/p>\n<p><strong>5. \u010ce\u0161nje &#8211;<\/strong> 85 gramov\u010de\u0161enj vebuje 10,9 gramov sladkorja in 54 kalorij.<\/p>\n<p>Koli\u010dina sladkorja v teh vrstah sadja vas naj nikar ne odvrne od tega, da bi u\u017eivali te ade\u017ee, saj vsebujejo \u0161tevilne zelo koristne vitamine in minerale. V mislih imejte le, da so te vrste sadja zelo sladke in da ob tem ne potrebujete \u0161e sladice. Tudi koli\u010dino prilagodite kalori\u010dnosti tovrstnih sade\u017eev. In za vse radovedne\u017ee \u0161e podatek, da so banane na \u0161estem mestu, z 10,1 gramom sladkorja na 85 gramov sade\u017ea in z 76 kalorijami na to te\u017eo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste mislili, da so banane med najbolj sladkimi sade\u017ei? Niso. Pravzaprav jih sploh ni med prvimi petimi najbolj sladkimi. Presene\u010deni boste!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2040,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 vrst sadja z najve\u010d sladkorja &#8211; in med njimi ni banane - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-vrst-sadja-z-najvec-sladkorja-in-med-njimi-ni-banane\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 vrst sadja z najve\u010d sladkorja &#8211; in med njimi ni banane - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste mislili, da so banane med najbolj sladkimi sade\u017ei? 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