{"id":10505,"date":"2017-02-17T06:44:26","date_gmt":"2017-02-17T05:44:26","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/17\/5-najpogostejsih-razlogov-za-pomanjkanje-energije\/"},"modified":"2017-02-22T10:14:00","modified_gmt":"2017-02-22T09:14:00","slug":"5-najpogostejsih-razlogov-za-pomanjkanje-energije","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najpogostejsih-razlogov-za-pomanjkanje-energije\/","title":{"rendered":"5 najpogostej\u0161ih razlogov za pomanjkanje energije"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Blago vnetje sinusov<\/h2>\n

Zelo pogosta in kroni\u010dna bolezen potroji mo\u017enost utrujenosti. Ko se telo bojuje z njo, potrebuje veliko energije, saj le-ta obremenjuje imunski sistem; enako velja tudi za prehlad in gripo. Povzro\u010di lahko pomanjkanje energije, ki se vle\u010de dalj \u010dasa, lahko tudi mesece.<\/p>\n

Simptomi: <\/strong>kroni\u010dno zama\u0161eni sinusi in smrkanje<\/p>\n

Re\u0161itev: z<\/strong>me\u0161aj dve skodelici tople vode, eno \u017eli\u010dko soli in eno \u017eli\u010dko sode bikarbone. Redno (2x na dan) izplakuj sinuse s slano vodo; tako se zmanj\u0161a vnetje in pospe\u0161i zdravljenje (pri 84 % \u017eensk, ki so sodelovale v \u0161tudiji)<\/p>\n

\u00a0<\/strong>Blaga dehidracija<\/strong><\/h2>\n

V pred kratkim objavljeni \u0161tudiji kanadske univerze McMaster so ugotovili, da \u017ee izguba 2 % vode v tkivu pomeni 30 % izgubo energije. \u017de blaga dehidracija ote\u017euje komunikacijo med mo\u017eganskimi celicami, krvni tlak in koli\u010dina krvi se zmanj\u0161ata, kar pomeni slab\u0161i dovod kisika in hranil, kot zatrjujejo raziskovalci na univerzi Harvard.<\/p>\n

Simptomi: <\/strong>slabotnost<\/p>\n

Re\u0161itev: <\/strong>pij mleko; seveda je najbolje piti vodo \u2013 \u017ee 3,5 decilitrov vode pomaga 100 % vpra\u0161anih, ki se \u017ee po eni uri po\u010dutijo bolj polni energije (\u0161tudija Manchester Memorial Hospital iz Connecticuta). \u010ce pa si bil fizi\u010dno aktiven, je prava stvar velik kozarec mleka (navadnega ali \u010dokoladnega). Mleko bolje rehidrira telo, saj nadomesti natrij, kalcij in ostale izgubljene elektrolite, kar dokazuje tudi \u0161tudija univerze iz Manchestra. Poleg tega vsebuje proteine, kar pomaga pri ohranjanju krvnega sladkorja in nudi hrano za mi\u0161ice.<\/p>\n

Premalo \u017eeleza<\/strong><\/h2>\n

\u017delezo je nepogre\u0161ljiv pri izgradnji mi\u0161ic, obnavljanju po\u0161kodovanega tkiva in tvorjenju energije na celi\u010dni ravni. Mnogi se po\u010dutijo utrujeni, vendar nivo \u017eeleza ni tako nizek, da bi bil viden na krvnih testih.<\/p>\n

Simptomi: <\/strong>\u0161ibkost<\/p>\n

Re\u0161itev: <\/strong>kombinacija mesa in citrusov<\/p>\n

\u017delezo v hrani \u017eivalskega izvora (meso, jajca, ribe) se absorbira dvakrat hitreje, kot \u017eelezo v rastlinski hrani, kot so ugotovili na univerzi UCLA. \u010ce pri kuhanju uporabimo pol skodelice kislih \u017eivil, kot so citrusi, jagodi\u010devje ali paradi\u017enik, se vnos \u017eeleza izbolj\u0161a za nadaljnjih 33 %. Do 100 do 200 gramov mesa s kislo prilogo lahko \u017ee v 3 mesecih zmanj\u0161a utrujenost za polovico, kot trdijo na univerzi Bridgeport.<\/p>\n

Adrenalinska iz\u010drpanost<\/strong><\/h2>\n

Adrenalin pomaga telesu, da se hitro odzove na ko\u010dljive situacije. Kroni\u010dni stres lahko povzro\u010di, da nadledvi\u010dne \u017eleze zmanj\u0161ajo proizvodnjo po\u017eivljajo\u010dih hormonov, kot je adrenalin.<\/p>\n

Simptomi: <\/strong>utrujenost, tesnoba, nataknjenost, te\u017eave s spro\u0161\u010danjem<\/p>\n

Re\u0161itev: <\/strong>sprostitev<\/p>\n

Pozabi na te\u017eave, pojdi na sprehod in sabo vzemi MP3 in nabor najljub\u0161ih komadov. Ni lep\u0161ega, kot poslu\u0161anje glasbe v naravi. Vzemi si \u010das, poglej okoli sebe, ogovori lepo dekle. Povabi prijatelje na pivo, vendar se pri pogovoru poskusi izogniti vsakodnevnim problemom. \u017de kratek odklop lahko hitro napolni energijo in sprosti duha.<\/p>\n

Pomanjkanje vitamina B12<\/strong><\/h2>\n

Veliko ljudi trpi za pomanjkanjem tega zelo pomembnega vitamina, po rezultatih nekaterih \u0161tudij celo 40 % ljudi. Najpogostej\u0161i pokazatelj je utrujenost.<\/p>\n

Simptomi: <\/strong>oto\u017enost, pozabljivost in bole\u010dine v sklepih<\/p>\n

Re\u0161itev: <\/strong>vitaminski preparati z B12 (najbolje tak\u0161ni, ki se vnesejo pod jezik)<\/p>\n

Problem obi\u010dajnih vitaminskih preparatov je, da se B12 v telesu zelo te\u017eko absorbira, \u010de nima\u0161 dovolj \u017eelod\u010dne kisline, ali \u010de jemlje\u0161 druga zdravila. Jemlji 1.000 mikrogramov B12 dnevno, vitamin preko sluznice neposredno preide v kri, kar lahko potroji nivo manjkajo\u010dega vitamina in povrne energijo v manj kot enem mesecu, pravijo raziskovalci univerze Tel Aviv.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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