{"id":10625,"date":"2017-02-03T08:50:00","date_gmt":"2017-02-03T07:50:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/05\/keglove-vaje-tudi-za-moske\/"},"modified":"2017-02-10T09:23:50","modified_gmt":"2017-02-10T08:23:50","slug":"keglove-vaje-tudi-za-moske","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/keglove-vaje-tudi-za-moske\/","title":{"rendered":"Keglove vaje &#8211; tudi za mo\u0161ke!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2011\/02\/keglove-vaje-za-moske-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2011\/02\/keglove-vaje-za-moske-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2011\/02\/keglove-vaje-za-moske-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<p>Keglove vaje nikakor niso namenjene samo \u017eenskam, temve\u010d so koristne tudi za mo\u0161ke &#8211; ti jih izvajajo s stiskanjem in spu\u0161\u010danjem sramnih mi\u0161ic. Keglove vaje mo\u0161kega sicer ne bodo pripeljale do mo\u010dnej\u0161ih orgazmov, vendar pa uspe\u0161no re\u0161ujejo te\u017eave s prezgodnim izlivom. Obstaja vrsta razli\u010dic Keglovih vaj, vendar je sama izvedba vaj enaka.<\/p>\n<h2 class=\"bodytext\">Izvedba Keglovih vaj<\/h2>\n<ul type=\"disc\">\n<li>Sprva moramo izvedeti, kje se nahajajo mi\u0161ice medeni\u010dnega dna oziroma presredka. To najla\u017eje storimo med uriniranjem. Proti koncu uriniranja posku\u0161ajte ustaviti oziroma prekiniti curek urina. Mi\u0161ice, ki ste jih uporabili, so mi\u0161ice presredka, ki jih bomo uporabljali pri Keglovih vajah.<\/li>\n<li>Sedaj, ko veste, kje se nahajajo mi\u0161ice presredka, je \u010das za pravi Keglov trening. Mi\u0161ice mo\u010dno stisnite za eno sekundo in jih nato sprostite. To storite desetkrat zapovrstjo. Vajo stiskov ponovite trikrat dnevno. Postopoma pove\u010dajte \u0161tevilo stiskov tako, da boste po enem mesecu vadbe 10 stiskov naredili dvajsetkrat dnevno.<\/li>\n<li>Vaje izvajajte med vsakodnevnimi aktivnostmi. Recimo med televizijskimi oglasi, vsaki\u010d, ko zazvoni telefon, ob vsaki rde\u010di lu\u010di, ki vas ustavi na semaforju, med \u010dakanjem na avtobus ali ko brskate po internetu. Najdite si svoje najljub\u0161e dnevno opravilo in ga dopolnite s Keglovimi vajami.<\/li>\n<li>Seveda pa ne pozabite \u00bbkeglati\u00ab med seksom &#8211; za ve\u010dji u\u017eitek vas in va\u0161e partnerice.<\/li>\n<\/ul>\n<p>Rezultatov ne bo \u010dez no\u010d, vendar boste s\u010dasoma opazili veliko razliko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keglove vaje so izjemno koristne tudi za mo\u0161ke, zato preverite, kako jih izvajati.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[1658,2104,2105],"source":[1564,1518,1535],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keglove vaje &#8211; tudi za mo\u0161ke! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/keglove-vaje-tudi-za-moske\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keglove vaje &#8211; tudi za mo\u0161ke! 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