{"id":10781,"date":"2017-01-13T12:37:32","date_gmt":"2017-01-13T11:37:32","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/15\/je-mozno-jutranji-zadah-prepreciti\/"},"modified":"2017-01-27T12:44:45","modified_gmt":"2017-01-27T11:44:45","slug":"je-mozno-jutranji-zadah-prepreciti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-mozno-jutranji-zadah-prepreciti\/","title":{"rendered":"Je mo\u017eno jutranji zadah prepre\u010diti?"},"content":{"rendered":"<p>Vsi poznamo ta scenarij: zve\u010der pred spanjem vestno in marljivo \u0161\u010detkamo zobe in jezik, uporabimo zobno nitko in vse skupaj poplaknemo z dobro mero peko\u010de ustne vodice. Ko pa zjutraj odpremo o\u010di, nas presenetijo zatohle vonjave, ki prihajajo iz ust vsaki\u010d, ko jih odpremo. Je to normalno?<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/09\/jutranji-zadah.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/09\/jutranji-zadah-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/09\/jutranji-zadah.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<h2>Kaj povzro\u010da jutranji zadah<\/h2>\n<p>\u010cez dan pijemo kavo, kadimo, jemo \u010desen in \u010debulo ter druga&#8230; aromati\u010dna \u017eivila, pa vendarle ni huj\u0161ega zadaha, kot ga premoremo po 8-ih urah spanja, ko nismo niti jedli, niti pili. Kako je to mogo\u010de?<\/p>\n<p>Odgovor najdemo v razlogih, zakaj ga \u010dez dan NIMAMO. Bakterije v na\u0161ih ustih razkrajajo sladkorje in beljakovine, ki so tam ostali od zadnjega obroka, pri tem pa nastaja cel kup smrdljivih spojin. Slina \u010dez dan ve\u010dino teh bakterij in njihovih razkrojnih produktov odplakne, zato se ne morejo tako namno\u017eiti. Preko no\u010di pa se proizvodnja sline mo\u010dno zmanj\u0161a. In ko sline ni, bakterije ple\u0161ejo ter nam zjutri postre\u017eejo z \u017eveplenimi izpusti. Proti jutranjemu zadahu tako ne moremo storiti ni\u010desar.<\/p>\n<h2>Kaj pa lahko storimo<\/h2>\n<p>Jutranji zadah lahko do neke mere brzdamo, \u010de se dr\u017eimo nekaj osnovnih pravil. Prvo je, seveda, temeljita ustna higiena pred spanjem. Prav tako nekaj ur pred spanjem ni dobro jesti, da bo v ustih \u010dim manj ostankov hrane. Spijmo kozarec vode pred spanjem, kar bo vsaj malo omililo pomanjkanje sline. Zjutraj pa enostavno ne odpirajmo ust, dokler ne uspemo priti do zobne \u0161\u010detke in paste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je mo\u010dan jutranji zadah morda znak zdravstvenih te\u017eav? Kaj ga povzro\u010da in na kak\u0161en na\u010din ga lahko omilimo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2184,2185],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je mo\u017eno jutranji zadah prepre\u010diti? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/je-mozno-jutranji-zadah-prepreciti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je mo\u017eno jutranji zadah prepre\u010diti? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Je mo\u010dan jutranji zadah morda znak zdravstvenih te\u017eav? 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