{"id":108491,"date":"2016-08-05T06:44:00","date_gmt":"2016-08-05T04:44:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/08\/05\/preveri-najboljsi-polozaj-spanja-zate\/"},"modified":"2016-08-19T13:39:21","modified_gmt":"2016-08-19T11:39:21","slug":"preveri-najboljsi-polozaj-spanja-zate","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preveri-najboljsi-polozaj-spanja-zate\/","title":{"rendered":"Preveri: Najbolj\u0161i polo\u017eaj spanja zate"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Kar tretjino svojega \u017eivljenja prespimo, in \u010detudi dr\u017ei, da je spanje zdravo, se je treba zavedati tudi pomena kakovosti in koli\u010dine spanca ter celo polo\u017eaja, v katerem ponavadi spimo. Po ocenah naj bi ve\u010dina ljudi vsako no\u010d spala v istem polo\u017eaju, zato smo si ogledali, kak\u0161ne so prednosti in slabosti najpogostej\u0161ih polo\u017eajev za na\u0161e zdravje.<\/p>\n

Bo\u010dni polo\u017eaj<\/h2>\n

– Dober za tiste, ki jih pesti zgaga<\/p>\n

– Slab, ker povzro\u010da gube<\/p>\n

\u010ce ima\u0161 te\u017eave z zgago, ki jo povzro\u010da prodiranje \u017eelod\u010dne kisline iz \u017eelodca po po\u017eiralniku navzgor, lahko spanje v bo\u010dnem polo\u017eaju stanje omili. Strokovnjaki svetujejo spanje na levem boku. V raziskavi, ki so jo izvedli v ZDA, so ugotovili, da naj bi se \u017eelod\u010dna kislina hitreje stekala iz po\u017eiralnika v \u017eelodec, \u010de le\u017eimo na desni strani, zato so tisti, ki so spali na levi, ob\u010dutili manj neugodja. Razloga za to razliko sicer \u0161e niso odkrili.<\/p>\n

Dermatologi pa opozarjajo, da ta polo\u017eaj pove\u010duje pritisk na nazolabialne gube (gube, ki potekajo od robov nosu do koti\u010dkov ust), ki jim pravimo tudi smejalne gube. Odvisno od strani, na kateri spimo, je lahko smejalna guba tam bolj izrazita, saj je obraz stisnjen ob blazino.<\/p>\n

Polo\u017eaj ‘truplo’<\/h2>\n

– Pomaga pri artritisu<\/p>\n

– Slab za astmo, smr\u010danje, apnejo v spanju, bolezni srca<\/p>\n

Polo\u017eaj je dober za ljudi, ki imajo artritis in bole\u010dine v sklepih, saj spanje na hrbtu porazdeli te\u017eo enakomerno po celem telesu, tako da ni ve\u010dje obremenitve na specifi\u010dnih podro\u010djih.<\/p>\n

Ta polo\u017eaj je znan po tem, da spodbuja smr\u010danje, saj so \u010deljustne mi\u0161ice in jezik spro\u0161\u010deni in se pod silo gravitacije ‘sesedejo’ ter tako zo\u017eajo grlo, kar povzro\u010da vibrirajo\u010de zvoke med dihanjem. \u0160e posebej opazno je to pri ljudeh s pove\u010dano telesno te\u017eo, saj dodatna te\u017ea ma\u0161\u010dobe na vratu pove\u010da ta pojav sesedanja.<\/p>\n

Raziskave so pokazale, da imajo tisti, ki spijo na hrbtu, manj kisika v krvi, kar je lahko nevarno za bolnike s plju\u010dnimi in sr\u010dnimi boleznimi. \u010ce spimo na hrbtu dihamo hitreje kot v katerem koli drugem polo\u017eaju in celice v telesu trpijo za pomanjkanjem kisika, kar lahko poslab\u0161a bolezni srca in astmo. Pomembno je, da spi\u0161 na \u010dvrstem vzglavniku, ki vratu nudi zadostno oporo, kar zmanj\u0161uje mo\u017enost za bole\u010dine v zatilju.<\/p>\n

Namig za tiste, ki smr\u010dijo le, kadar spijo na hrbtu:<\/strong> pod zgornji del hrbta namesti vzglavnik, kar te bo med spanjem morda spravilo v bo\u010dni polo\u017eaj.<\/p>\n

Polo\u017eaj ‘fetus’<\/h2>\n

– Dober pri bole\u010dinah v kri\u017eu<\/p>\n

– Slab pri bole\u010dinah v vratu in glavobolih<\/p>\n

Ta polo\u017eaj je dejansko najbolj pogost in ima ugoden vpliv na obnavljanje hrbtenice med spanjem. \u010cez dan, ko smo v pokon\u010dnem polo\u017eaju, na hrbtenico deluje sila te\u017enosti, kar obremenjuje diske med vretenci. \u010ce med spanjem hrbtenica ni izpostavljena kompresiji, se diski la\u017eje obnavljajo. Spanje na boku s pokr\u010denimi nogami odvzame pritisk s hrbtenice in jo raztegne, tako da se lahko v miru opomore od napornega dne.<\/p>\n

Pomembno pa je, da je vrat poravnan z ostalim delom telesa, zato bodi pozoren na ustrezno debelino vzglavnika in se izogni bole\u010dinam v vratu in glavobolu. Vzglavnik mora zapolniti luknjo med rameni in glavo.<\/p>\n

Polo\u017eaj ‘\u017eli\u010dka’<\/h2>\n

– Dober za zmanj\u0161evanje stresa<\/p>\n

– Posledice so lahko bole\u010dine v mi\u0161icah in sklepih<\/p>\n

Le\u017eanje v objemu zagotovo krepi vezo in ameri\u0161ka raziskava je pokazala, da telesni stik, tudi med spanjem, ob\u010dutno zmanj\u0161uje ob\u010dutek stresa pri ljudeh. Vendar pa to lahko pomeni, da telo sili\u0161 v polo\u017eaj, ki poslab\u0161a obstoje\u010de bole\u010dine v sklepih in mi\u0161icah.<\/p>\n

\u010ce deli\u0161 posteljo s partnerico, mora\u0161 biti do neke mere sebi\u010den. Namesti se tako, da ti bo udobno, tudi, \u010de to pomeni, da bo razdalja med vama malce ve\u010dja.<\/p>\n

Polo\u017eaj ‘son\u010denje’<\/h2>\n

– Dober za smr\u010da\u010de<\/p>\n

– Slab, \u010de si podvr\u017een \u0161kripanju z zobmi; povzro\u010da lahko bole\u010dine in otopelost rok<\/p>\n

\u010ce smr\u010di\u0161, je ta polo\u017eaj zelo primeren zate, saj se grlo ne sesede zaradi te\u017enosti. \u010ce pa si podvr\u017een \u0161kripanju z zobmi, se tvoja te\u017eava v tem polo\u017eaju lahko poslab\u0161a, saj je spodnja \u010deljust pomaknjena bolj naprej, kot sicer, in tako je pritisk na spodnje zobe \u0161e mo\u010dnej\u0161i, kar vodi v ob\u010dutno obrabo zob.<\/p>\n

Poleg tega lahko v tem polo\u017eaju pride do po\u0161kodb \u017eivcev: preve\u010d ali premalo vzglavnikov lahko vpliva na linijo vratu glede na ostalo hrbtenico, kar pove\u010da pritisk na \u017eivce, posebej pri starej\u0161ih. Glavo mora\u0161 imeti obrnjeno v levo ali desno, kar pomeni pove\u010dan pritisk na eni strani. Strokovnjaki priporo\u010dajo, da spimo na le\u017ei\u0161\u010du, ki se bo dobro prilagodilo na\u0161emu telesu. Lahko poskusi\u0161 spati tudi z blazino pod celim trupom, kar bo zmanj\u0161alo uslo\u010denost hrbtenice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Raziskali smo, kateri polo\u017eaj spanja je najbolj\u0161i za tvoje zdravje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2364],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nPreveri: Najbolj\u0161i polo\u017eaj spanja zate - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preveri-najboljsi-polozaj-spanja-zate\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preveri: Najbolj\u0161i polo\u017eaj spanja zate - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Raziskali smo, kateri polo\u017eaj spanja je najbolj\u0161i za tvoje zdravje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preveri-najboljsi-polozaj-spanja-zate\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-05T04:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-19T11:39:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/08\/profimedia-0255852657.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preveri-najboljsi-polozaj-spanja-zate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preveri-najboljsi-polozaj-spanja-zate\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Preveri: Najbolj\u0161i polo\u017eaj spanja zate\",\"datePublished\":\"2016-08-05T04:44:00+00:00\",\"dateModified\":\"2016-08-19T11:39:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preveri-najboljsi-polozaj-spanja-zate\/\"},\"wordCount\":845,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"spanec\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preveri-najboljsi-polozaj-spanja-zate\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preveri-najboljsi-polozaj-spanja-zate\/\",\"name\":\"Preveri: Najbolj\u0161i polo\u017eaj spanja zate - 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