{"id":10869,"date":"2017-01-04T08:53:54","date_gmt":"2017-01-04T07:53:54","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/04\/resnica-o-tem-kdaj-v-dnevu-bi-morali-piti-kavo-za-najboljsi-ucinek\/"},"modified":"2017-01-10T10:14:59","modified_gmt":"2017-01-10T09:14:59","slug":"resnica-o-tem-kdaj-v-dnevu-bi-morali-piti-kavo-za-najboljsi-ucinek","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/resnica-o-tem-kdaj-v-dnevu-bi-morali-piti-kavo-za-najboljsi-ucinek\/","title":{"rendered":"Resnica o tem, kdaj v dnevu bi morali piti kavo za najbolj\u0161i u\u010dinek"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

To, medstore<\/a> da zjutraj nemudoma spijete skodelico kave, order<\/a> zmanj\u0161uje u?inek pove?anja energije, ki ga sicer kofein ima, in lahko vodi k pove?ani toleranci do tega stimulansa. To je pokazala raziskava Stevena Millerja z univerze\u00a0Uniformed Services of the Health Sciences v Bethesdu. Seveda je vsak ?lovek druga?en, toda vse nas vodi 24-urni hormonski cikel imenovan tudi biolo\u0161ka ura. Ta osnovi ritem je v nas programiran genetsko in ?eprav lahko z \u017eivljenjskim stilom vplivamo nanj, je klju?ni faktor pri regulaciji tega ritma son?na svetloba. Ena od klju?nih stvari, ki jih ta ura pri ljudeh nadzoruje, je spro\u0161?anje hormona imenovanega kortizol, zaradi katerega smo odzivni in budni, ter nam da energijo.<\/p>\n

U\u017eivanje kave, ko to ni potrebno, pomeni tudi stres za telo<\/h2>\n

Najvi\u0161ja raven tega kortizola se proizvaja med 8 in 9 uro zjutraj. \u00a0Prav v tem ?asu pa si ve?ina privo\u0161?i \u00a0svojo prvo skodelico kave na poti v slu\u017ebo, ?eprav je na\u0161e telo \u017ee naravno “kofeirano” in izjemno odzivno. U\u017eivanje kofeina, ko je nivo kortizola na vrhuncu, v resnici zmanj\u0161ajo u?inkovitost in ne prispeva k dodatni stimulaciji. \u0160e huje, zaradi konzumiranja kofeina, ko ni potreben, bo na\u0161e telo hitreje postane tolerantno nanj in u?inek se bo ob?utno zmanj\u0161al.\u00a0Kortizol je tudi s stresom povezan hormon in u\u017eivanje kofeina naj bi pove?alo proizvajanje kortizola v ?asu, ko je raven \u017ee tako na vrhuncu.<\/span><\/p>\n

Raven kortizola je najvi\u0161ja med osmo in deveto uro zjutraj, dvanajsto in eno popoldne ter pol \u0161esto in pol sedmo uro zve?er. Zato si odmor za kavo planirajte med pol deseto in pol dvanajsto ter med pol drugo in peto uro popoldne. Izkoristite torej obdobja, ko je raven kortizola v telesu najni\u017eja, in je vzpodbuda energije v obliki kave najbolj potrebna.<\/p>\n

Pozitivni u?inki kave<\/h2>\n

Kava ima lahko zelo pozitivne u?inke na telo, seveda ?e jo, kot re?eno, pijemo ob pravem ?asu in v zmernih koli?inah – menda sta priporo?eni najve? dve skodelici na dan. Preberite si nekaj zanimivosti o u\u017eivanju kave, ki izhajajo iz novej\u0161ih raziskav:<\/p>\n

– Pitje kave zmanj\u0161uje mo\u017enosti za diabetes<\/p>\n

– pomaga pri huj\u0161anju<\/p>\n

– zmanj\u0161uje tveganje za Parkinsonovo bolezen<\/p>\n

– \u0161?iti pred Alzheimerjevo boleznijo<\/p>\n

– prepre?uje demenco<\/p>\n

– \u0161?iti pred cirozo jeter<\/p>\n

– zmanj\u0161uje mo\u017enosti za mo\u017egansko kap<\/p>\n

– zmanj\u0161uje nastanek \u017eol?nih kamnov<\/p>\n

– zmanj\u0161uje mo\u017enosti za nastanek dolo?enih oblik raka, predvsem raka jeter, debelega ?revesa, dojk in rektuma<\/p>\n

– prepre?uje depresijo<\/p>\n

– kava z ali brez kofeina vsebuje niz hranljivih snovi in mineralov kot so kalij, magnezij in pantotenska kislina<\/p>\n","protected":false},"excerpt":{"rendered":"

Preveri, zakaj ni najbolj zdravo takoj zjutraj piti kavo, ampak je bolje po\u010dakati kak\u0161no uro, saj ima takrat ve\u010dji u\u010dinek.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2222,2223,1538,2224],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nResnica o tem, kdaj v dnevu bi morali piti kavo za najbolj\u0161i u\u010dinek - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/resnica-o-tem-kdaj-v-dnevu-bi-morali-piti-kavo-za-najboljsi-ucinek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resnica o tem, kdaj v dnevu bi morali piti kavo za najbolj\u0161i u\u010dinek - 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