{"id":10971,"date":"2016-12-19T08:30:00","date_gmt":"2016-12-19T07:30:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/19\/4-triki-kako-zelodec-pripraviti-na-vecje-kolicine-alkohola\/"},"modified":"2017-01-03T12:14:41","modified_gmt":"2017-01-03T11:14:41","slug":"4-triki-kako-zelodec-pripraviti-na-vecje-kolicine-alkohola","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-triki-kako-zelodec-pripraviti-na-vecje-kolicine-alkohola\/","title":{"rendered":"4 triki, kako \u017eelodec pripraviti na ve\u010dje koli\u010dine alkohola"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/12\/profimedia-0289370774-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/12\/profimedia-0289370774-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/12\/profimedia-0289370774-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<h2>1.\u00a0Kaj jesti pred pri\u010detkom alkoholne zabave?<\/h2>\n<p>Pitje na prazen \u017eelodec je \u0161kodljivo, poleg tega bo\u0161 pijan \u017ee po nekaj pija\u010dah. Preden se odpravi\u0161 na silvestrsko zabavo, si privo\u0161\u010di obrok, ki naj bo tokrat, \u010deprav to sicer ni zdravo, dokaj obilen in masten. Primerna je pica s sirom, lahko si privo\u0161\u010di\u0161 tudi burek, sendvi\u010d, testenine ipd., saj bo mast naredila v \u017eelodcu nekak\u0161no za\u0161\u010ditno oblogo, tako da ti bo alkoholna kislina manj \u0161kodila, zato bo\u0161 lahko spil ve\u010dje koli\u010dine alkohola.\u00a0 Tak\u0161na hrana upo\u010dasni vsrkavanje alkohola v kri, zato bo ta nate vplival bolj postopoma.<\/p>\n<p>Dobra izbira so tudi slane preste, ki bodo alkohol vezale nase, enako velja za sadje, \u0161e posebej s \u0161krobom bogate banane. A pozor, vseeno se ne najej preve\u010d, saj ti bo v tem primeru po alkoholu zelo hitro slabo. Pred pri\u010detkom pitja spij tudi veliko vode, ki bo prepre\u010dila dehidracijo, Rusi pa priporo\u010dajo zau\u017eitje surovih jajc, po katerih se menda lahko, brez huj\u0161ih posledic, nalivajo z vodko.<\/p>\n<h2>2. Pred \u017euranjem se dobro naspi<\/h2>\n<p>Znanstveniki so odkrili, da zgolj 3 ali 4 ure spanja ne vplivajo le na pove\u010dan ob\u010dutek lakote in utrujenost, temve\u010d tudi na tvojo sposobnost pitja velikih koli\u010din alkohola. Po eni strani po kratkem spancu lahko celo prihrani\u0161 precej denarja, saj bo\u0161 najverjetneje pijan \u017ee po dveh pivih, po drugi strani pa bo\u0161 tako imel manj mo\u010di za pono\u010devanje in popivanje. Zato ti priporo\u010damo, da se pred silvestrovanjem dobro naspi\u0161, koristno bo tudi, \u010de si bo\u0161 privo\u0161\u010dil popoldanski dreme\u017e.<\/p>\n<h2>3. Pij po\u010dasi in ne pretiravaj<\/h2>\n<p>\u010ceprav se morda sli\u0161i protislovno, pa se mora\u0161 pitja ve\u010djih koli\u010din alkohola resni\u010dno lotevati postopoma, saj se hitro nalivanje, \u0161e posebej z \u017eganimi pija\u010dami, nikakor ne bo dobro kon\u010dalo. Na silvestrovo bo\u0161 najbr\u017e za\u010del piti \u017ee precej zgodaj, morda \u017ee popoldne ali v zgodnjih ve\u010dernih urah, zato bo\u0161 ve\u010dje koli\u010dine alkohola, ne da bi ti bilo slabo, lahko zau\u017eil le s po\u010dasnim pitjem,\u00a0 z obveznimi vmesnimi pavzami za hrano in vodo.<\/p>\n<h2>4.\u00a0Ne me\u0161aj pija\u010d in ne stoj na miru<\/h2>\n<p>Kombinacija pitja in sedenja pogosto vodi v slabost, zato alkohol raje sproti porabljaj s plesom ali tako, da vsaj kro\u017ei\u0161 po sobi in malo pretegne\u0161 svoje noge. Pija\u010d raje ne me\u0161aj preve\u010d, zato vztrajaj pri eni vrsti. Morda je \u0161e najbolj\u0161e pivo, saj ima najmanj alkohola in ga zato lahko spije\u0161 precej ve\u010d kot pa mo\u010dne \u017egane pija\u010de.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako za\u0161\u010dititi \u017eelodec pred slabostjo ob ve\u010djih koli\u010dinah alkohola, ki jih zau\u017eije\u0161 na silvestrski zabavi?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2279,1547],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 triki, kako \u017eelodec pripraviti na ve\u010dje koli\u010dine alkohola - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-triki-kako-zelodec-pripraviti-na-vecje-kolicine-alkohola\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 triki, kako \u017eelodec pripraviti na ve\u010dje koli\u010dine alkohola - 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