{"id":11019,"date":"2016-12-14T09:08:00","date_gmt":"2016-12-14T08:08:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/15\/ultimativni-nasveti-za-odpravljanje-macka-ki-vam-bodo-resili-praznike\/"},"modified":"2016-12-29T12:43:55","modified_gmt":"2016-12-29T11:43:55","slug":"ultimativni-nasveti-za-odpravljanje-macka-ki-vam-bodo-resili-praznike","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ultimativni-nasveti-za-odpravljanje-macka-ki-vam-bodo-resili-praznike\/","title":{"rendered":"Ultimativni nasveti za odpravljanje ma\u010dka, ki vam bodo re\u0161ili praznike"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Po slu\u017ebi se odpravi\u0161 na pija\u010do s prijatelji, domov pa se primaje\u0161 dosti prepozno, glede na to, da mora\u0161 naslednje jutri precej zgodaj vstati. Zbudi\u0161 pa se z ubijalskim ma\u010dkom <\/strong>in niti najmanj se ti ne sanja, kako bo\u0161 zmogel pre\u017eiveti dolg delovni dan, ki je pred tabo. Zveni znano? \u010ce je tvoj odgovor pritrdilen, potem te bo zagotovo zanimalo, kako se najhitreje znebiti ma\u010dka \u2013 poleg tega, da se seveda izogiba\u0161 alkoholu!<\/p>\n

1. Ne pij na prazen \u017eelodec<\/h2>\n

Preden se odpravi\u0161 na pivski pohod po mestu, napolni svoj \u017eelodec. Najbolj priporo\u010dljiva hrana so testenine, kruh ali kaj podobega z veliko ogljikovih hidratov. Tovrstna \u017eivila namre\u010d dobro vpijajo alkohol v \u017eelodcu, zaradi \u010desar kasneje pride v kri.<\/p>\n

2. Izogibaj se kofeinu in energetskim napitkom<\/h2>\n

Mnogi naredijo napako, ko si naslednjega jutra privo\u0161\u010dijo dobr\u0161no mero kofeina ali pa zavoljo premagovanja zaspanosti popijejo kak\u0161en energetski napitek. Oboje namre\u010d \u0161e pove\u010duje dehidracijo, ki je \u017ee tako pogosto vzrok za ma\u010dkast glavobol.<\/p>\n

3. Izogibaj se sladkorju<\/h2>\n

\u010ceprav je december \u010das kuhanega vina, pa sladkor v njem povzro\u010da \u0161e ve\u010djega ma\u010dka<\/strong>. Zato se sku\u0161aj \u010dim bolj izogibati sladkim pija\u010dam in tudi sladki hrani med in po pitju alkohola. Ni namre\u010d huj\u0161ega glavobola kot je tisti, ki je posledica sladkorja.<\/p>\n

4. Pij dovolj vode<\/h2>\n

Ko pri\u010dne\u0161 piti alkohol, poskrbi, da je tvoje telo dovolj hidrirano. Alkohol namre\u010d dehidrira, posledica pa je neznosen glavobol. Zato naj postane tvoje pravilo, da ob vsaki merici alkoholnih pija\u010d popije\u0161 tudi kozarec navadne vode. Ravno tako se do grla napij vode preden gre\u0161 spat in ravno tako zjutraj, ko se zbudi\u0161, kar bo zmanj\u0161alo posledice dehidracije.<\/p>\n

5. Ne me\u0161aj pija\u010d<\/h2>\n

\u010ce se le da, se izogibaj me\u0161anju razli\u010dnih alkoholnih pija\u010d. Med vsemi pija\u010dami pa so najbolj zahrbtne \u017egane pija\u010de in koktejli, ki jih lahko popije\u0161 kar precej, preden se zave\u0161, da si \u017ee resni\u010dno preve\u010d pijan.<\/p>\n

6. Privo\u0161\u010di si dovolj spanja<\/h2>\n

To po vsej verjetnosti ni mogo\u010de, pa vendar. \u010ce se zjutraj zbudi\u0161 popolnoma nezmo\u017een funkcioniranja, bo morda najbolje, da pokli\u010de\u0161 v slu\u017ebo in pove\u0161, da se resni\u010dno slabo po\u010duti\u0161 ter preostanek dopoldneva prespi\u0161.<\/p>\n

7. Pij pomaran\u010dni sok z vitaminom C<\/h2>\n

Vitamin C bo prispeval k temu, da si bo tvoje izmu\u010deno telo kar najhitreje opomoglo. \u010ce si seveda ne more\u0161 privo\u0161\u010diti prostega dneva.<\/p>\n

8. Oprhaj se<\/h2>\n

Preden se odpravi\u0161 v slu\u017ebo po prekrokani no\u010di, si privo\u0161\u010di prho, med katero se izmeni\u010dno prhaj z mrzlo in toplo vodo.<\/p>\n

9. Namesto analgetikov raj\u0161i multivitaminski napitek<\/h2>\n

Nekateri \u017ee pred spanjem vzamejo analgetik z namenom, da se zjutraj izognejo nadle\u017enemu glavobolu. Vendar pa to ni najbolj\u0161a ideja, saj nekateri analgetiki v resnici pove\u010dujejo u\u010dinek alkohola in tudi pretirano dra\u017eijo \u017ee tako prizadet \u017eelodec. Namesto tega pred spanjem raj\u0161i v vodi raztopi kak\u0161no multivitaminsko \u0161ume\u010do tableto in popij ta napitek, ki bo tvojemu telesu povrnil vsaj nekaj izgubljenih snovi.<\/p>\n

10. Ni res, da se \u00bbklin s klinom zbija\u00ab<\/h2>\n

\u010ceprav nekateri prisegajo na prakso, da je za ma\u010dka <\/strong>najbolj\u0161e zdravilo recimo Bloody Mary, pa to dejansko ne pomaga pri laj\u0161anju ma\u010dka, temve\u010d ga samo odlo\u017ei. Ne skrbi, zagotovo se bo vrnil v okrepljeni izvedbi! Zato se naslednje jutro in \u0161e cel dan izogibaj alkoholu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Veseli december s seboj prinese tudi neprijetne posledice prevelikih koli\u010din popitega alkohola. Kako se najhitreje znebiti nadle\u017enega ma\u010dka?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2279],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nUltimativni nasveti za odpravljanje ma\u010dka, ki vam bodo re\u0161ili praznike - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ultimativni-nasveti-za-odpravljanje-macka-ki-vam-bodo-resili-praznike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultimativni nasveti za odpravljanje ma\u010dka, ki vam bodo re\u0161ili praznike - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Veseli december s seboj prinese tudi neprijetne posledice prevelikih koli\u010din popitega alkohola. 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