{"id":11053,"date":"2016-12-09T11:57:00","date_gmt":"2016-12-09T10:57:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/10\/slabe-navade-ki-koristijo-nasim-mozganom\/"},"modified":"2016-12-23T18:40:39","modified_gmt":"2016-12-23T17:40:39","slug":"slabe-navade-ki-koristijo-nasim-mozganom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-koristijo-nasim-mozganom\/","title":{"rendered":"Slabe navade, ki koristijo na\u0161im mo\u017eganom!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/12\/profimedia-0259986135-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/12\/profimedia-0259986135-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/12\/profimedia-0259986135-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p><span lang=\"sl-SI\">Si vedel, da nekatere izmed tvojih vsakdanjih razvad pravzaprav izbolj\u0161ujejo spomin? \u010ceprav ti bomo odkrili, katere so, ne pretiravaj, kajti bistvo le\u017ei v zmernosti. Preberi na\u0161 seznam naravnih spodbujevalcev spomina in izostri svoj spomin!<\/span><\/p>\n<h2>Kofein<\/h2>\n<p><span lang=\"sl-SI\">Nekateri prisegajo na dobre u\u010dinke in \u010dislajo kofein kot <\/span><span lang=\"sl-SI\">naraven <\/span><span lang=\"sl-SI\">spodbujevalnik spomina<\/span><span lang=\"sl-SI\">, medtem ko drugi izpostavljajo njegove \u0161tevilne nezdrave u\u010dinke. Vendar nih\u010de ne more zanemariti dejstva o vplivu kofeina na budnost in koncentracijo, posledi\u010dno pa tudi na spomin. Pa kljub temu, preden si za\u010dne\u0161 kuhati litre kave v upanju, da bo\u0161 prebudil neke davno pozabljene spomine, ne pozabi na negativne u\u010dinke in kavo konzumiraj zmerno, v priporo\u010dljivih koli\u010dinah (maksimalno 2-3 \u0161alice dnevno).<\/span><\/p>\n<h2 lang=\"sl-SI\" style=\"margin-bottom: 0cm;\">Dreme\u017e<\/h2>\n<p><span lang=\"sl-SI\">\u010ce si eden izmed tistih, ki po obilnem kosilu rad malce zapre utrujene o\u010di, te bo veselil podatek<\/span><span lang=\"sl-SI\">, da dreme\u017e izbolj\u0161uje t.i. deklarativen spomin. To je spomin, ki ga uporablja\u0161, ko se u\u010di\u0161 za izpit, npr. pomembna dejstva in informacije. \u010ce si se cel dan piflal, si obvezno vzemi pavzo in malce \u201cod\u017eagaj\u201d &#8211; vendar ne dlje kot 45 minut, ker bo\u0161 sicer zapadel v preglobok spanec in izni\u010dil vse pozitivne u\u010dinke dreme\u017ea kot <\/span><span lang=\"sl-SI\">spodbujevalca spomina<\/span><span lang=\"sl-SI\">.<\/span><\/p>\n<h2>Telovadba<\/h2>\n<p><span lang=\"sl-SI\">Mo\u0161ki smo ve\u010dinoma v bolj\u0161i telesni formi od \u017eensk, vendar to \u0161e vedno ne pomeni, da telovadi\u0161 dovolj. Verjetno ima\u0161 \u017ee dovolj nasvetov o tem, kako koristna je telesna aktivnost, vendar ti moramo dodati \u0161e eno prednost<\/span><span lang=\"sl-SI\"> \u2013 je namre\u010d naraven <\/span><span lang=\"sl-SI\">spodbujevalec spomina<\/span><span lang=\"sl-SI\">. \u017de samo izogibanje slabim kalorijam ti lahko pomaga najti izgubljene klju\u010de ali denarnico. Pozabi na burek, pojdi ven na kolo, vzpenjaj se po stopnicah in hodi pe\u0161 do trgovine. Celo najbolj enostavna telesna aktivnost bo pozitivno vplivala na tvoj spomin!<\/span><\/p>\n<h2>Alkohol<\/h2>\n<p><span lang=\"sl-SI\">Na koncu te bomo seznanili s teko\u010dim spodbujevalnikom\u00a0<\/span><span lang=\"sl-SI\">spomina<\/span><span lang=\"sl-SI\">, ki ga \u017ee pozna\u0161 z druga\u010dnimi nameni. Ena do dveh enot alkoholne pija\u010de dnevno lahko izbolj\u0161a spomin in celo prepre\u010di senilnost, vendar pozor! Ve\u010dje koli\u010dine alkohola lahko resno in trajno po\u0161kodujejo spomin. \u010ce ostane\u0161 pri dveh deci vina dnevno, bo\u0161 na varnem, skupaj s svojim spominom. Vse, kar je ve\u010dja koli\u010dina, prina\u0161a organizmu ve\u010d \u0161kode kot koristi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vedel, da z nekaterimi izmed svojih vsakdanjih razvad pravzaprav izbolj\u0161uje\u0161 svoj spomin?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2306,2307],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slabe navade, ki koristijo na\u0161im mo\u017eganom! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-koristijo-nasim-mozganom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slabe navade, ki koristijo na\u0161im mo\u017eganom! 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