{"id":11129,"date":"2016-12-01T08:06:00","date_gmt":"2016-12-01T07:06:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/01\/kako-prepoznati-krizo-srednjih-let\/"},"modified":"2016-12-13T10:14:11","modified_gmt":"2016-12-13T09:14:11","slug":"kako-prepoznati-krizo-srednjih-let","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/","title":{"rendered":"Kako prepoznati krizo srednjih let"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Kaj je kriza srednjih let?<\/h2>\n

Krizo srednjih let <\/strong>so preu\u010devali \u0161tevilni psihologi in psihoanalitiki, med drugim tudi Carl Jung<\/em>, ki je ta pojav opisal v knjigi Modern Man In Search Of His Soul (Moderen mo\u0161ki v iskanju svoje du\u0161e). Gre za posebno psihi\u010dno do\u017eivljanje mo\u0161kih, ki so stari med 35 in 50 let, ki se v novem \u017eivljenjskem obdobju soo\u010dajo s te\u017eavami, kakr\u0161nih prej niso poznali.<\/p>\n

Gre za spremembo v na\u010dinu razmi\u0161ljanja in \u017eivljenja v primerjavi z mlaj\u0161imi leti, kar od mo\u0161kega zahteva novo ovrednotenje samega sebe in razmislek o prihodnosti. Povedano na kraj\u0161e: v tem obdobju te \u010daka nezadovoljstvo s samim seboj, spra\u0161evanju o smislu \u017eivljenja in ob\u010dutek, da se ti ves svet podira.<\/p>\n

Pojav opisuje tudi kanadski psihoanalitik Elliot Jacques<\/em>, ki krizo srednjih let opi\u0161e na jedrnat na\u010din: gre za ob\u010dutke nelagodja, ker se mo\u0161ki po\u010dasi zaveda, da je njegova mladost minila in da je pred njim starost, ki se je zelo boji (zaradi ve\u010djih mo\u017enosti za bolezni in ob\u010dutka osamljenosti). Vzrok krize srednjih let je tako osebna nostalgija kot tudi kultura, ki nas posiljuje s kultom ve\u010dne mladosti in lepote.<\/p>\n

Kako prepoznamo krizo srednjih let?<\/h2>\n

Kriza srednjih let je pogojena z zavedanjem, da nismo ve\u010dni, in razmi\u0161ljanjem o tem, ali bi morali v \u017eivljenju sprejeti druga\u010dne odlo\u010ditve. Morda je tudi tebe zagrabila, \u010de v zadnjem \u010dasu obupuje\u0161 nad tem, da si se ustalil s partnerico (ki jo ima\u0161 sicer povsem rad), saj sanjari\u0161, da bi neko\u010d vendarle \u0161e lahko seksualno eksperimentiral.<\/p>\n

Prav zato \u0161tevilni mo\u0161ki v tem obdobju zapustijo \u017eeno in za\u017eivijo z mlaj\u0161o ljubico, nekaterim pa uspeva sedenje na dveh stol\u010dkih. S tem naj bi si mo\u0161ki dokazovali, da so \u0161e vedno seksi in za\u017eeleni, svojo mladost pa nemalokrat sku\u0161ajo tudi ponovno obuditi.<\/p>\n

To naj bi se kazalo v \u017eelji po uganjanju vragolij, ki so jih mo\u0161ki sicer izvajali v svojih mlaj\u0161ih letih in jih \u017eelijo ponovno obuditi. Mednje spada vse tisto, kar jih ponovno po\u017eivi in jim vzbuja ob\u010dutek ve\u010dne mladosti. Lahko da te je zagrabila neustavljiva \u017eelja po potovanju okrog sveta, dirkanju z motorjem, neumnih stavah, kakr\u0161ne so zaznamovale tvoja \u0161tudentska leta ipd.<\/p>\n

Ostali simptomi krize srednjih let<\/h2>\n

Strokovnjaki so med o\u010ditne simptome krize srednjih let uvrstili:<\/p>\n

–\u00a0\u00a0\u00a0 Depresija in \u017ealost zaradi razmi\u0161ljanja o tem, da se mladost po\u010dasi poslavlja in da so ‘najbolj\u0161a’ in brezskrbna leta za teboj. \u010ceprav ima\u0161 \u017eeno in otroke rad, pa so to odgovornosti, ki prina\u0161ajo tudi skrbi.<\/p>\n

–\u00a0\u00a0Lahko se ti celo pripeti, da izgubi\u0161 zanimanje za seks, ali pa se soo\u010di\u0161 z impotenco, kar navadno prav tako izvira iz psihe.<\/p>\n

–\u00a0\u00a0\u00a0Razdra\u017eljivost, upad samozavesti, spra\u0161evanje v smislu: Ali sem \u0161e vedno to, kar sem bil v \u010dasu mladostni\u0161kega sanjarjenja? Ali\u00a0 sem uresni\u010dil svoje \u017eelje? \u010ce ima\u0161 ob\u010dutek, da jih nisi in da si obti\u010dal na mrtvi to\u010dki, se lahko kar naenkrat za\u010dne\u0161 ubadati z ambicioznimi na\u010drti, kot so: zaslu\u017eiti \u010dim ve\u010d denarja, napredovati v slu\u017ebi, seksati z vsaj \u0161e eno \u017eensko, ki ni tvoja najdra\u017eja, itd. Vse to z namenom, da bi pred smrtjo kar najve\u010d do\u017eivel.<\/p>\n

–\u00a0\u00a0\u00a0Vse skupaj se ti zdi brez veze in prav ni\u010d vznemirljivo, pogre\u0161a\u0161 nekdanje izzive in novosti (tako v iskanju \u017eenske, slu\u017ebe, raziskovanju sveta ipd). Ustaljenost, v kateri si neko\u010d u\u017eival, postane breme.<\/p>\n

–\u00a0\u00a0\u00a0Psihi\u010dno obremenjevanje lahko porodi tudi fizi\u010dne te\u017eave: nespe\u010dnost, pomanjkanje koncentracije, celo pri\u010detek popivanja.<\/p>\n

Kako se re\u0161iti iz krize srednjih let?<\/h2>\n

Zakaj vendarle ne bi uresni\u010dil vsaj nekaj od \u017eelja, po katerih naenkrat hrepeni\u0161? Omisli si nov avto, \u010de ti denar to dopu\u0161\u010da, planiraj nepozabno potovanje, poflirtaj s seksi natakarico. Razmisli zgolj o tem, kje je meja med dejanji, ki ti bodo dvignila samozavest, in tistimi, s katerimi bo\u0161 prizadel ljudi okrog sebe.<\/p>\n

Zoprne ob\u010dutke ob krizi srednjih let preobrni sebi v prid in za\u010dni razmi\u0161ljati o spremembah, ki bodo zares obogatile tvoje \u017eivljenje. Za\u010dni \u017eiveti bolj zdravo, zaradi \u010desar bo\u0161 bolj odporen proti pogostim boleznim srednjih let, kot so problemi s srcem, razmisli kaj res potrebuje\u0161 in se zavedaj, da nikoli ni prepozno za nove izzive.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se tudi ti soo\u010da\u0161 s \u0161tevilnimi te\u017eavami, ki jih prej ni bilo od nikoder? Morda je tudi tebe doletela kriza srednjih let?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2336,1385],"source":[1518,1540,1529],"supertag":[],"acf":[],"yoast_head":"\nKako prepoznati krizo srednjih let - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako prepoznati krizo srednjih let - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Se tudi ti soo\u010da\u0161 s \u0161tevilnimi te\u017eavami, ki jih prej ni bilo od nikoder? Morda je tudi tebe doletela kriza srednjih let?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-01T07:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-13T09:14:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-507877249.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2122\" \/>\n\t<meta property=\"og:image:height\" content=\"1415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako prepoznati krizo srednjih let\",\"datePublished\":\"2016-12-01T07:06:00+00:00\",\"dateModified\":\"2016-12-13T09:14:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/\"},\"wordCount\":736,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kriza srednjih let\",\"staranje\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/\",\"name\":\"Kako prepoznati krizo srednjih let - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-12-01T07:06:00+00:00\",\"dateModified\":\"2016-12-13T09:14:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako prepoznati krizo srednjih let\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako prepoznati krizo srednjih let - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/","og_locale":"sl_SI","og_type":"article","og_title":"Kako prepoznati krizo srednjih let - Hudo Slovenija","og_description":"Se tudi ti soo\u010da\u0161 s \u0161tevilnimi te\u017eavami, ki jih prej ni bilo od nikoder? Morda je tudi tebe doletela kriza srednjih let?","og_url":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-12-01T07:06:00+00:00","article_modified_time":"2016-12-13T09:14:11+00:00","og_image":[{"width":2122,"height":1415,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-507877249.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Kako prepoznati krizo srednjih let","datePublished":"2016-12-01T07:06:00+00:00","dateModified":"2016-12-13T09:14:11+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/"},"wordCount":736,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["kriza srednjih let","staranje"],"articleSection":["Lifestyle"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/","url":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/","name":"Kako prepoznati krizo srednjih let - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-12-01T07:06:00+00:00","dateModified":"2016-12-13T09:14:11+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/lifestyle\/kako-prepoznati-krizo-srednjih-let\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Kako prepoznati krizo srednjih let"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/11129"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=11129"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/11129\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=11129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=11129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=11129"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=11129"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=11129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}