{"id":111455,"date":"2016-08-10T05:01:07","date_gmt":"2016-08-10T03:01:07","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/08\/10\/8-navad-ki-unicujejo-vase-ledvice\/"},"modified":"2016-08-19T08:05:56","modified_gmt":"2016-08-19T06:05:56","slug":"8-navad-ki-unicujejo-vase-ledvice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-navad-ki-unicujejo-vase-ledvice\/","title":{"rendered":"8 navad, ki uni\u010dujejo va\u0161e ledvice"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: profimedia<\/figcaption><\/figure>\n

Da bi obvarovali svoje ledvice, se izogibajte tem stvarem:<\/p>\n

1. PREMALO VODE<\/h2>\n

To, da ne pijete dovolj vode, je eden klju\u010dnih faktorjev, ki ogro\u017ea normalno delovanje\u00a0va\u0161ih ledvic. Glavna naloga ledvic je namre\u010d to, da izlo\u010dajo \u0161kodljive snovi iz telesa in regulirajo ravnote\u017eje elektrolitov. \u010ce telo ni na pravi na\u010din hidrirano, se zmanj\u0161uje pretok krvi, kar posledi\u010dno pomeni nalaganje toksinov v krvi.<\/p>\n

2. POLN\u00a0MEHUR<\/h2>\n

\u0160tevilni imajo navado dolgo odla\u0161ati, preden gredo na strani\u0161\u010de. \u010ce je mehur dalj \u010dasa poln urina, lahko pride do raznih komplikacij v \u00a0urinalnem traktu. Hipertrofija mi\u0161ic je ena od komplikacij, ki lahko pripeljejo do divertikulitisa (Bolezen nastane, ko pride do vnetja ali oku\u017ebe divertiklov prebavil<\/span>). Hidronefroza (pove\u010danje pritiska urina v ledvicah) je \u0161e ena od mo\u017enih komplikacij, do katere pride zaradi kroni\u010dnega pritiska na zunanjo stran ledvic. Inkontinenca je tako ena od posledic dolgotrajnega odlaganja praznjenja mehurja.<\/p>\n

3. PREVE\u010c NATRIJA<\/h2>\n

Presnova natrija je \u0161e ena od nalog ledvic. Sol je osnovi vir natrija in pomembno je, da ve\u010dino natrija iz telesa tudi izlo\u010dimo. Ko jemo slano hrano so ledvice zelo obremenjene, saj morajo izlo\u010diti veliko koli\u010dino natrija, kar je dolgoro\u010dno lahko na njih zelo naporno.<\/p>\n

4. PREVE\u010c KOFEINA<\/h2>\n

Ko smo \u017eejni, pogosto ne pose\u017eemo po vodi, ampak po sokovih ali gaziranih pija\u010dah. \u0160tevilni od teh napitkov vsebujejo kofein, kofein pa dvigne krvni tlak, ki ustvarja pritisk na ledvice in jim tako \u0161koduje. Ve\u010dina odraslih naj bi sicer na dan spila dve do \u0161tiri skodelice kave , ne da bi s tem ogrozila svoje ledvice.<\/p>\n

5. TABLETE PROTI BOLE\u010cINAM<\/h2>\n

Jemanje tablet proti bole\u010dinam \u017ee pri najmanj\u0161ih te\u017eavah je slaba navade ve\u010dine ljudi. Ve\u010dina tablet proti bole\u010dinam ima nevarne stranske u\u010dinke, lahko \u0161kodijo raznim organom, med drugim tudi ledvicam. Raziskave so pokazale, da dolgotrajno jemanje tablet proti bole\u010dinam zmanj\u0161uje pretok krvi in tako zmanj\u0161uje delovanje ledvic.<\/p>\n

6. PREVE\u010c\u00a0BELJAKOVIN<\/h2>\n

Preve\u010d rde\u010dega mesa in druge hrane bogate z beljakovinami lahko \u0161e dodatno poslab\u0161a \u017ee tako oslabljenih ledvic. Hrana bogata z beljakovinami je sicer v osnovi zdrava, ampak le, \u010de so va\u0161e levice popolnoma zdrave. Preve\u010d beljakovin obremenjuje\u00a0ledvice.<\/p>\n

7. IGNORIRANJE GRIPE IN PREHLADOV<\/h2>\n

Ignoriranje obi\u010dajnih prehladov in gripe lahko pripelje do po\u0161kodbe ledvic. Raziskave so pokazale, da ljudje, ki imajo te\u017eave z ledvicami, pogosto ne gredo na bolni\u0161ko, ko so bolni. Prav tako naj bi bili ljudje, ki imajo te\u017eave z ledvicami, ob\u010dutljivi na spremembe vremena.<\/p>\n

8. PREVE\u010c ALKOHOLA<\/h2>\n

Ko pijemo alkohol, pogosto pozabimo kak\u0161na koli\u010dina je \u0161e primerna za dobro zdravje. Navada, da popijemo velike koli\u010dine alkohola lahko pride do bolezni ledvic. Alkohol namre\u010d vsebuje toksine, ki so za ledvice \u0161kodljivi.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ceprav so eden klju\u010dnih organov in vsako leto po svetu zaradi bolezni ledvic umre na milijone ljudi, jim pogosto posve\u010damo premalo pozornosti. Predstavljamo vam seznam stvari, ki se jim morate izogibati, da bi svoje ledvice ohranili zdrave.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2407,3370,3177],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n8 navad, ki uni\u010dujejo va\u0161e ledvice - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-navad-ki-unicujejo-vase-ledvice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 navad, ki uni\u010dujejo va\u0161e ledvice - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ceprav so eden klju\u010dnih organov in vsako leto po svetu zaradi bolezni ledvic umre na milijone ljudi, jim pogosto posve\u010damo premalo pozornosti. 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