{"id":111893,"date":"2016-08-11T05:56:00","date_gmt":"2016-08-11T03:56:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/08\/11\/imas-morda-adonisov-kompleks\/"},"modified":"2016-08-23T11:04:16","modified_gmt":"2016-08-23T09:04:16","slug":"imas-morda-adonisov-kompleks","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imas-morda-adonisov-kompleks\/","title":{"rendered":"Ima\u0161 morda Adonisov kompleks?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2014\/08\/profimedia-0088360775-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2014\/08\/profimedia-0088360775-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2014\/08\/profimedia-0088360775-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<h2>Tudi med mo\u0161kimi je veliko takih, ki bi za svojo idealno postavo naredili prav vse<\/h2>\n<p>\u010ceprav si velikokrat prigovarjamo, da so zgolj \u017eenske tiste, ki se obremenjujejo z nekaj odve\u010dnimi kilogrami, celulitom in neskladno postavo, je vsekakor tudi med mo\u0161kimi vse ve\u010d takih, ki ob\u010dutek lastne vrednosti definirajo izklju\u010dno na osnovi svojega videza. Zunanja podoba je v svetu medijskega bombandiranja z lepotnimi ideali vse bolj pomembna, zato tudi mo\u0161ki zaradi idealne zunanjosti pogosto pre\u010dkajo mejo sprejemljivega. Ta pojav so strokovnjaki poimenovali <b>Adonisov kompleks<\/b>.<\/p>\n<h2>Za Adonisov kompleks je zna\u010dilna obsedena vadba in nenehno huj\u0161anje<\/h2>\n<p>Hollywood raz\u0161irja trend lepega mo\u0161kega s \u0161irokimi rameni, ozkimi boki in ogromnimi mi\u0161icami. Posledice popolnega osredoto\u010danja na svoje idealno telo so razli\u010dne &#8211; medtem ko nekateri preobremenjujejo svoje mi\u0161ice, drugi stradajo do onemoglosti. Mo\u0161ki, ki so nagnjeni k Adonisovem kompleksu vadijo po posebnih individualno prilagojenih na\u010drtih in tako zanemarjajo svoje profesionalno in hkrati tudi zasebno \u017eivljenje. Zna\u010dilna je popolna izolacija, s katero posameznik prekine vse socialne stike.<\/p>\n<h2>Prihaja tudi do omejevanja prehrane<\/h2>\n<p>Zna\u010dilnost mo\u0161kih s tovrstnimi motnjami je, da se omejujejo pri prehranjevanju. Tako iz svojega vsakdanjika povsem ukinejo ma\u0161\u010dobe in jedo zgolj sadje ali zelenjavo, zaradi \u010desar prihaja do pomanjkanja dolo\u010denih pomembnih sestavin in posledi\u010dno tudi do razli\u010dnih zdravstvenih te\u017eav. Dodatno jemanje razli\u010dnih pripravkov za gradnjo mi\u0161ic pa lahko ob neprimerni prehrani povzro\u010dajo hude komplikacije.<\/p>\n<h2>Se pomen mo\u0161kosti res skriva v mi\u0161icah?<\/h2>\n<p>Klini\u010dni psihoterapevt dr. Roberto Olivardia pravi, da ve\u010dina mo\u0161kih mi\u0161ice dejansko izena\u010duje z mo\u0161kostjo. Sicer pravi, da s samo telovadbo \u0161e zdale\u010d ni ni\u010d narobe, problem pa se pojavi, ko postane na\u0161a samozavest v celoti odvisna od na\u0161ega videza in nas telovadba moti pri socialnem in poklicnem \u017eivljenju. Vklju\u010devanje nevarnih postopkov, kot so dehidracija ali uporaba steroidov in pretirana telovadba, je rde\u010di alarm, da je obsedenost z mi\u0161icami in lastno podobo postala pretirana.<\/p>\n<h2>Zakaj prihaja do Adonisovega kompleksa?<\/h2>\n<p>Za mo\u0161ke so razna bombardiranja medijev relativno nova. \u017denske so bile desetletja obdane s podobami nemogo\u010de popolnih deklet v nadaljevankah, revijah in filmih, psihologi pa menijo, da je prav ta izpostavljenost prispevala k pove\u010danju motenj hranjenja. Za mo\u0161ke njihovo telo predstavlja sredstvo tekmovanja z ostalimi tekmeci, podobno kot status, avto in denar. Dru\u017eba je namre\u010d vse preve\u010d nasi\u010dena s podobami ljudmi, ki naj bi veljali za privla\u010dne, posledi\u010dno pa je vse ve\u010d tudi tistih, ki so odvisni od bolezenskega huj\u0161anja in tistih, ki trpijo zaradi motenj hranjenja ter pretirane telesne vadbe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sodobni mo\u0161ki se, podobno kot \u017eenske, velikokrat sre\u010dujejo z razo\u010daranji nad svojim telesom in zunanjo podobo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,2871],"source":[1549,1518],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ima\u0161 morda Adonisov kompleks? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imas-morda-adonisov-kompleks\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ima\u0161 morda Adonisov kompleks? 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