{"id":112050,"date":"2016-08-14T05:10:00","date_gmt":"2016-08-14T03:10:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=112050"},"modified":"2016-08-24T11:15:41","modified_gmt":"2016-08-24T09:15:41","slug":"9-napak-ki-jih-delate-pri-hujsanju","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-napak-ki-jih-delate-pri-hujsanju\/","title":{"rendered":"9 napak, ki jih delate pri huj\u0161anju"},"content":{"rendered":"
\n\t\t\t\t\t
Se vam zdi, da kar ne morete shuj\u0161ati? (photoXpress)<\/figcaption><\/figure>\n

1. Napaka pri huj\u0161anju: Premalo jeste<\/h2>\n

\u010ceprav se sli\u0161i kot pravo protislovje,\u00a0je to napaka pri huj\u0161anju. \u010ce stradate, se va\u0161e telo oklene ma\u0161\u010dobnih zalog, ki jih potrebuje za pre\u017eivetje. Kadar torej dalj\u0161e obdobje jeste zelo malo, dobi telo informacijo, da so hudi \u010dasi, zato postane zelo var\u010dno – var\u010duje pa ponavadi tam, kjer je najmanj treba – na ma\u0161\u010dobi. Namesto tega \u010drpa energijo iz mi\u0161ic – tega pa si gotovo ne \u017eelite, mar ne?<\/p>\n

2. Napaka pri huj\u0161anju: monotona prehrana<\/h2>\n

Vemo, la\u017eje se je dr\u017eati tistih nekaj enostavnih obrokov, za katere vemo, da imajo malo kalorij in so dobri za nas, vendar pa se tega kaj hitro naveli\u010damo. In sko\u010dimo v restavracijo s hitro prehrano na nezdrav in masten obrok, ki pokvari vsa na\u0161a prej\u0161nja prizadevanja … Poskusite imeti \u010dimbolj raznoliko prehrano.<\/p>\n

3. Napaka pri huj\u0161anju: napa\u010dno presojanje porcij<\/h2>\n

Odmerjanje porcij je lahko zelo pomemben faktor pri huj\u0161anju – poskusite enkrat stehtati kosmi\u010de, ki jih jeste za zajtrk. Se \u0161tevilka na kuhinjski tehnici sklada s priporo\u010deno na \u0161katli ali je morda kar dvakrat ve\u010dja? \u010ce se vam priporo\u010dena porcija zdi premajhna, dodajte sadje – na dnu skodelice in porcija bo takoj videti bolj obilna.<\/p>\n

4. Napaka pri huj\u0161anju: telovadbo jemljete kot mu\u010denje<\/h2>\n

Seveda, \u010de ste si izbrali telovadbo, ki vas ne veseli, bo to samo \u0161e ena obveznost na va\u0161em dolgem seznamu, in odkljukali jo boste le zato, ker “morate”. In kmalu boste ugotovili, da vam v resnici “ni treba” in va\u0161i dobri nameni bodo \u0161li po zlu. Zato raje poi\u0161\u010dite telovadbo, ki vam ustreza, ki vas veseli in polni z energijo. \u010ce je nikakor ne morete najti, reprogramirajte svoj odnos do nje s pozitivnimi afirmacijami (“Rada telovadim, telovadba me spro\u0161\u010da in krepi moje telo,” ali kaj podobnega). Tudi hoja in vrtnarjenje lahko \u0161tejeta kot telovadba!<\/p>\n

5. Napaka pri huj\u0161anju: impulzivno hranjenje<\/h2>\n

Impulz, da bi pojedli nekaj, kar ni na na\u0161em jedilniku, je zelo te\u017eko premagati. Nima smisla, da si pribolj\u0161ke povsem prepoveste, tak\u0161ni drasti\u010dni ukrepi obi\u010dajno vodijo v prena\u017eiranje, to pa je zadnja stvar, ki si je \u017eelite. Ko vas popade, da bi pojedli nekaj, kar ni na jedilniku, si recite “To bom pojedla \u010dez 15 minut”. In zelo verjetno se po petnajstih minutah ne boste ve\u010d spomnili, da vas je nekaj mikalo – \u010de pa s eboste, si pribolj\u0161ek privo\u0161\u010dite in zares u\u017eivajte v njem.<\/p>\n

6. Napaka pri huj\u0161anju: skrbi vas za ostanke<\/h2>\n

\u010ce pojeste stvari samo zato, ker vas skrbi, da bodo romale v smeti, se vpra\u0161ajte, \u010de je res bolje, da ostanki kon\u010dajo kot odve\u010dni kilogrami na va\u0161em telesu. Odgovor \u017ee poznate. Ostanke raje shranite za naslednji dan ali odlo\u017eite na kompost.<\/p>\n

7. Napaka pri huj\u0161anju: Prestrogi ste do sebe<\/h2>\n

\u010ce se preve\u010d trudite in ste prestrogi do sebe, se boste pod pritiskom prej ali slej zlomili in se na zabavi ali nekega stresnega dne nabasali s hrano. Do sebe bodite prijazni in prizanesljivi. To ne pomeni, da ste popustlijiv do sebe, pa vendar – pustite si dihati. Tudi, \u010de ne pre\u0161tejete vseh kalorij do zadnje, boste \u0161e vedno veliko naredili za svoje telo.
\n\"\"
\nDa vam odli\u010dni nasveti ne bi u\u0161li, se nam pridru\u017eite na Facebooku!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ali tudi vi nikakor ne morete izgubiti odve\u010dne te\u017ee? Morda pa delate katero izmed teh napak …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n9 napak, ki jih delate pri huj\u0161anju - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-napak-ki-jih-delate-pri-hujsanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 napak, ki jih delate pri huj\u0161anju - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ali tudi vi nikakor ne morete izgubiti odve\u010dne te\u017ee? Morda pa delate katero izmed teh napak ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-napak-ki-jih-delate-pri-hujsanju\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-14T03:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-24T09:15:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/08\/img-145839980.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"504\" \/>\n\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-napak-ki-jih-delate-pri-hujsanju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-napak-ki-jih-delate-pri-hujsanju\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"9 napak, ki jih delate pri huj\u0161anju\",\"datePublished\":\"2016-08-14T03:10:00+00:00\",\"dateModified\":\"2016-08-24T09:15:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-napak-ki-jih-delate-pri-hujsanju\/\"},\"wordCount\":575,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-napak-ki-jih-delate-pri-hujsanju\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-napak-ki-jih-delate-pri-hujsanju\/\",\"name\":\"9 napak, ki jih delate pri huj\u0161anju - 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