{"id":11216,"date":"2016-11-18T12:44:00","date_gmt":"2016-11-18T11:44:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/19\/v-kurilni-sezoni-trpi-nasa-sluznica\/"},"modified":"2016-12-02T16:14:24","modified_gmt":"2016-12-02T15:14:24","slug":"v-kurilni-sezoni-trpi-nasa-sluznica-kaj-storiti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-kurilni-sezoni-trpi-nasa-sluznica-kaj-storiti\/","title":{"rendered":"V kurilni sezoni trpi na\u0161a sluznica! Kaj storiti?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/11\/profimedia-0298735885-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/11\/profimedia-0298735885-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/11\/profimedia-0298735885-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Segreti zrak dra\u017ei sluznico v nosu in o\u010deh<\/h2>\n<p>Pozimi, ko zunaj vladajo nizke temperature, smo vsi veseli, da imamo mo\u017enost, da se lahko skrijemo nekam na toplo. Toda prijetno tople temperature, ki nas po eni strani \u0161\u010ditijo pred prehladom, niso povsem ne\u0161kodljive. Toplota namre\u010d iz zraka potegne vso vlago, ki je potrebna za normalno delovanje sluznice. Suh zrak, kot posledica prekomernega ogrevanja prostorov, pa nato nadra\u017ei sluznico, npr. v nosu ali v o\u010deh, in jo izsu\u0161i. Posledi\u010dno lahko pride do krvavenja iz nosu in do suhih o\u010di.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Kako prepre\u010diti izsu\u0161evanje zraka?<\/h2>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Zmerno ogrevanje prostorov<\/h3>\n<p>Kot \u017ee omenjeno, prekomerno ogrevanje tako bivalnih kot tudi delovnih prostorov ni dobro za na\u0161e zdravje, ker dra\u017ei sluznico. Poleg tega velike razlike med notranjimi in zunanjimi temperaturami pogojujejo razvoj prehlada. Iz tega razloga je priporo\u010dljivo, da notranje temperature pozimi ne presegajo dvaindvajset stopinj. Za vse, ki so sedaj nagubali \u010delo, pa \u0161e naslednja informacija: pediatri za dojen\u010dke priporo\u010dajo, da spijo pri sobni temperaturi med 18 in 20 stopinj Celzija.<\/p>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Zadostno in ve\u010dkratno zra\u010denje prostorov<\/h3>\n<p>Poleg tega, da ima sve\u017e zrak pozitivni u\u010dinek na na\u0161o mentalno kondicijo, pozitivno vpliva tudi na na\u0161e sluznice. Kdor sedaj misli, da je potem najbolje, \u010de ima okno odprto kar cel dan, se moti in hkrati zaradi ve\u010dje porabe energije \u0161koduje okolju. Najbolj u\u010dinkovit na\u010din je kratko, petminutno zra\u010denje, ki ga ponovimo ve\u010dkrat na dan v prostoru, v katerem se nahajamo.<\/p>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Uporaba vla\u017eilca zraka<\/h3>\n<p>V kolikor spada\u0161 med bolj zmrzljive in iz tega razloga ne more\u0161 cel dan delati ob temperaturah, ki ne presegajo dvaindvajset stopinj Celzija, potem ti Mo\u0161ki.si priporo\u010da uporabo vla\u017eilca zraka. Ta bo poskrbel za ustrezno vlago v zraku, tako da te ne bodo mu\u010dile suhe o\u010di. Toda ne pozabi redno menjavati vode in filtra, saj bo sicer vla\u017eilec zraka postal pravo goji\u0161\u010de za nevarne bakterije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suh zrak, ki je posledica ogrevanja prostorov v mrzlih zimskih dneh, razdra\u017ei sluznico v nosu in o\u010deh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2324],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V kurilni sezoni trpi na\u0161a sluznica! 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Kaj storiti? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Suh zrak, ki je posledica ogrevanja prostorov v mrzlih zimskih dneh, razdra\u017ei sluznico v nosu in o\u010deh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-kurilni-sezoni-trpi-nasa-sluznica-kaj-storiti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-18T11:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-02T15:14:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/Photoxpress_21584970-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-kurilni-sezoni-trpi-nasa-sluznica-kaj-storiti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-kurilni-sezoni-trpi-nasa-sluznica-kaj-storiti\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"V kurilni sezoni trpi na\u0161a sluznica! 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