{"id":11278,"date":"2016-11-11T07:59:08","date_gmt":"2016-11-11T06:59:08","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/11\/kaj-lahko-naredite-ze-nocoj-da-bi-izboljsali-spanec\/"},"modified":"2016-11-24T09:14:03","modified_gmt":"2016-11-24T08:14:03","slug":"kaj-lahko-naredite-ze-nocoj-da-bi-izboljsali-spanec","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-lahko-naredite-ze-nocoj-da-bi-izboljsali-spanec\/","title":{"rendered":"Kaj lahko naredite \u017ee nocoj, da bi izbolj\u0161ali spanec?"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Spanec je ob\u010dutljiva stvar in obstaja cel kup malenkosti, ki nam ga lahko kvarijo, pa niti pomislimo ne nanje. \u010ce menite, da bi va\u0161 spanec lahko bil bolj\u0161i, poskusite opustiti nekatere navade, ki mu \u0161kodijo.<\/p>\n

1. Spustite rulete<\/h2>\n

Svetloba je naravni sovra\u017enik spanca, saj na\u0161i biolo\u0161ki uri sporo\u010da, da je no\u010di konec. Prepre\u010dite, da vam bi promet, uli\u010dna razsvetljava, polna luna ali zora (\u010de \u017eelite spati dlje) skraj\u0161ali va\u0161o no\u010d in spustite rulete.<\/p>\n

2. Neustrezno le\u017ei\u0161\u010de<\/h2>\n

Ni treba, da nasedate pravljicam iz TV reklam, a kakovost le\u017ei\u0161\u010da je vendarle pomembna. Glede na polo\u017eaj, v katerem spite, izberite primerno trdoto vzmetnice. \u010ce pa spite na odslu\u017eenem jogiju z zbadajo\u010dimi kovinskimi vzmetmi, pa vam lahko \u017ee zdrav razum lahko razkrije re\u0161itev.<\/p>\n

3. Hi\u0161ni ljubljen\u010dki v postelji<\/h2>\n

Stiskanje s ku\u017ekom ali muco je sicer res prijetno, a na\u0161e zverinice imajo to zoprno navado, da se ‘razkomotijo’, mi pa no\u010d togo prebedimo v neudobnem polo\u017eaju. \u017divali navadite, da spijo na svojem le\u017ei\u0161\u010du, tako se boste vsi po\u010dutili bolje.<\/p>\n

4. Neugodna temperatura spalnice<\/h2>\n

Pogosto spalnico ogrevamo\u00a0na\u00a0enako temperaturo, kot bivalne prostore, a to je napaka. Zamotani v odejo se bomo sredi no\u010di zbudili preznojeni. Po drugi strani pa nam tudi mraz lahko pokvari spanec, ko se neprestano zbujamo, da bi pokrili prezeblo nogo, ki je zdrknila izpod odeje. Ugotovite svojo idealno spalno temperaturo – strokovnjaki sicer pravijo, da je optimalnih 18\u00b0C.<\/p>\n

5. Vzglavnik<\/h2>\n

Glede na polo\u017eaj spanja izberite primeren vzglavnik. \u010ce spite na hrbtu, naj ta ne bo previsok, da ne sili hrbtenice v nenaraven polo\u017eaj. \u010ce spite na boku, naj bo nekoliko vi\u0161ji, da zapolni prostor med glavo in rameni.<\/p>\n

6.\u00a0Dodatna opora<\/h2>\n

Oporo va\u0161emu telesu med spanjem nudite z ve\u010dimi vzglavniki. \u010ce spite na hrbtu, enega polo\u017eite pod glavo, drugega pa pod kolena. Tako boste sprostili hrbtenico. \u010ce pa spite na boku, en vzglavnik polo\u017eite pod glavo, nekoliko tanj\u0161ega pod pazduho, da razbremenite ramena in enega med noge, da poravnate hrbtenico.<\/p>\n

7. TV ali ra\u010dunalnik pred spanjem<\/h2>\n

Vsaj pol ure pred spanjem se poslovite od direndaja na svetlih zaslonih. Mo\u017egani naj pozabijo na hrup, akcijo in velike koli\u010dine nepotrebnih informacij. Ne veste, kaj bi po\u010deli? Odprite knjigo.<\/p>\n

8. Posteljnina<\/h2>\n

Za posteljnino velja enako, kot za obla\u010dila: naj bo iz zra\u010dnih, naravnih materialov, saj se boste sicer znojili. Klasi\u010dna bomba\u017ena posteljnina, \u010deprav ni tako sijo\u010da, kot satenasta, nam bo omogo\u010dila udoben spanec. Tudi sinteti\u010dni materiali v vzglavniku in odeji lahko prekomerno zadr\u017eujejo vlago in toploto, zato bodite pozorni nanje pri nakupu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bi radi bolje spali? Spoznajte 8 \u0161kodljivih navad, ki vam kvarijo spanec in 8 re\u0161itev.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2364,1517],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nKaj lahko naredite \u017ee nocoj, da bi izbolj\u0161ali spanec? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-lahko-naredite-ze-nocoj-da-bi-izboljsali-spanec\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj lahko naredite \u017ee nocoj, da bi izbolj\u0161ali spanec? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Bi radi bolje spali? 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