{"id":11296,"date":"2016-11-09T07:12:58","date_gmt":"2016-11-09T06:12:58","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/09\/10-stvari-s-katerimi-si-krajsamo-zivljenje\/"},"modified":"2016-11-22T12:03:34","modified_gmt":"2016-11-22T11:03:34","slug":"10-stvari-s-katerimi-si-krajsamo-zivljenje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-stvari-s-katerimi-si-krajsamo-zivljenje\/","title":{"rendered":"10 stvari, s katerimi si kraj\u0161amo \u017eivljenje"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/12\/prezgodnja-smrt-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/12\/prezgodnja-smrt-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/12\/prezgodnja-smrt-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<p>Dejstvo je, da tisti trenutek, ko se rodimo, za\u010dnemo umirati. Vendar pa nekatere vsakodnevne stvari \u0161e dodatno skraj\u0161ujejo to pot do smrti.<\/p>\n<p>Strokovnjaki \u0161ele danes prepoznavajo \u0161kodljivost mnogih med njimi:<\/p>\n<h2>1. Ne spite dovolj. Ali pa spite preve\u010d?<\/h2>\n<p>Pomanjkanje spanca zdravniki \u017ee dolgo povezujejo s kopico raznih zdravstvenih te\u017eav in obolenj. Bolezni srca in o\u017eilja, nekatere vrste raka, debelost, sladkorna bolezen, demenca in druge nevrolo\u0161ke bolezni so le nekatere med njimi, ki jih povezujejo s spancem, kraj\u0161im od 5 ur. Po drugi strani pa nekateri strokovnjaki trdijo, da je nerazumno velika potreba po spanju (9 ur in ve\u010d) lahko znak depresije ali celo diabetesa.<\/p>\n<h2>2. Slabi odnosi s sodelavci<\/h2>\n<p>Raziskava Univerze v Tel Avivu je kot mo\u010den dejavnik prezgodnje smrti izpostavila pomanjkanje dru\u017ebene podpore in ob\u010dutka sprejetosti. To pa mnogi ob\u010dutijo ravno na delovnem mestu.<\/p>\n<h2>3. Nepote\u0161enost<\/h2>\n<p>Su\u0161a v postelji lahko negativno vpliva na dol\u017eino na\u0161ega \u017eivljenja. Pri mo\u0161kih, ki so izklju\u010dili ve\u010dino o\u010ditnih negativnih dejavnikov, kot so kajenje, popivanje, pomanjkanje gibanja, nezdravo prehrano itd., so opazili, da dolgoletna seksualna abstinenca skraj\u0161a \u017eivljenjsko dobo. Da o drugih pozitivnih u\u010dinkih rednih orgazmov ne govorimo (pa naj bodo plod ro\u010dnih spretnosti ali partnerskih aktivnosti).<\/p>\n<h2>4. Brezposelnost<\/h2>\n<p>Mnoge raziskave so (ne)zaposlenost povezale s kakovostjo in trajanjem \u017eivljenja. Po raziskavi kanadske vladne organizacije, ki je pregledala podatke o \u017eivljenjski dobi in zaposlenosti preteklih 40-ih let v 15-ih dr\u017eavah, je zaklju\u010dila, da je tveganje za smrt pred pri\u010dakovano \u017eivljenjsko dobo kar 63% ve\u010dja, \u010de smo brezposelni.<\/p>\n<h2>5. Preve\u010d nezdrave hrane<\/h2>\n<p>Dejavnik prezgodnje smrti, ki ga poznamo vsi. To, da nezdravo prehranjevanje vpliva na prezgodnjo smrt, so seveda ugotovili v Ameriki, kjer so na dolo\u010denem delu celine opazili ve\u010djo smrtnost zaradi sr\u010dnih infarktov in diabetesa, ki se je ujemala z nezdravimi prehranjevalnimi navadami in nadpovpre\u010dno debelim prebivalstvom.<\/p>\n<h2>6. Posedanje pred televizorjem<\/h2>\n<p>Sedenje je dejansko tihi ubijalec sodobnega \u010dloveka. Strokovnjaki pa trdijo, da je posedanje pred televizorjem \u0161e bolj \u0161kodljivo. V prispevku o negativnih vplivih sedenja pred televizijo, objavljenem v <a href=\"http:\/\/well.blogs.nytimes.com\/2012\/10\/17\/get-up-get-out-dont-sit\/?_r=0\">New York Timesu<\/a>, so celo zapisali, da vsaka ura, ki jo posameznik po 25-tem letu prebije pred televizorjem, njegovo \u017eivljenje skraj\u0161a za 21,8 minut.<\/p>\n<h2>7. Samskost<\/h2>\n<p>Na harvardski univerzi so preu\u010devali primere skupnosti, kjer je en spol po \u0161tevilu mo\u010dno prevladoval nad drugim. To neravnovesje se je posledi\u010dno kazalo v ve\u010djem \u0161tevilu samskih oseb znotraj ve\u010dinske skupine, katere \u010dlani so imeli kraj\u0161o \u017eivljenjsko dobo.<\/p>\n<h2>8. Zanemarjate prijatelje<\/h2>\n<p>Pomanjkanje dru\u017ebenih vezi je povezano s kraj\u0161o \u017eivljenjsko dobo. Podobno kot samskost in slabi odnosi na delovnem mestu, ki smo jih omenili v to\u010dkah prej, je tudi pomanjkanje stikov s prijatelji dolgoro\u010dno \u0161kodljivo za na\u0161e zdravje.<\/p>\n<h2>9. Dolga pot v slu\u017ebo<\/h2>\n<p>Negativni u\u010dinki dolge poti v slu\u017ebo so ve\u010dplastni; nekdo, ki se v slu\u017ebo in iz nje vozi eno uro, bo ve\u010d sedel in imel manj \u010dasa za zdrave aktivnosti pred in po slu\u017ebi. Posamezniki, ki v slu\u017ebo potujejo zelo dolgo, so izpostavljeni ve\u010djemu stresu zaradi prometa in strahu pred zamujanjem.<\/p>\n<h2>10. Strah pred smrtjo<\/h2>\n<p>\u010ceprav zveni paradoksalno, nam strah pred smrtjo lahko dejansko skraj\u0161a \u017eivljenje. Imenuje se tanatofobija in v neki raziskavi so pri rakavih bolnikih ugotovili povezavo med strahom pred smrtjo in kraj\u0161o \u017eivljenjsko dobo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preveri, ali si tudi ti kraj\u0161a\u0161 \u017eivljenje s tak\u0161nim \u017eivljenjskim slogom!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1538,1650,2389],"source":[1549,1518],"supertag":[7150],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 stvari, s katerimi si kraj\u0161amo \u017eivljenje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-stvari-s-katerimi-si-krajsamo-zivljenje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 stvari, s katerimi si kraj\u0161amo \u017eivljenje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preveri, ali si tudi ti kraj\u0161a\u0161 \u017eivljenje s tak\u0161nim \u017eivljenjskim slogom!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-stvari-s-katerimi-si-krajsamo-zivljenje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-09T06:12:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-22T11:03:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/prezgodnja-smrt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2126\" \/>\n\t<meta property=\"og:image:height\" content=\"1412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-stvari-s-katerimi-si-krajsamo-zivljenje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-stvari-s-katerimi-si-krajsamo-zivljenje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"10 stvari, s katerimi si kraj\u0161amo \u017eivljenje\",\"datePublished\":\"2016-11-09T06:12:58+00:00\",\"dateModified\":\"2016-11-22T11:03:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-stvari-s-katerimi-si-krajsamo-zivljenje\/\"},\"wordCount\":564,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"raziskava\",\"smrt\",\"zdravo \u017eivljenje\"],\"articleSection\":[\"Zdrav duh &amp; 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