{"id":11306,"date":"2015-11-07T09:34:23","date_gmt":"2015-11-07T08:34:23","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/07\/smrcite-morda-je-to-resitev-za-vas\/"},"modified":"2015-11-07T09:34:23","modified_gmt":"2015-11-07T08:34:23","slug":"smrcite-morda-je-to-resitev-za-vas","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/smrcite-morda-je-to-resitev-za-vas\/","title":{"rendered":"Smr\u010dite? Morda je to re\u0161itev za vas &#8230;"},"content":{"rendered":"<p>Enostavne dnevne pevske vaje naj bi \u017ee v treh mesecih okrepile na\u0161e mi\u0161ice v grlu do te mere, da bi zmanj\u0161ale pogostost in intenzivnost smr\u010danja ter izbolj\u0161ale kakovost spanca, pravi angle\u0161ka u\u010diteljica petja. To njeno teorijo pa je zdaj podkrepila \u0161e raziskava.<\/p>\n<h2>S petjem nad smr\u010danje?<\/h2>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/08\/smrcanje.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/08\/smrcanje-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/08\/smrcanje.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<p>Do tega otritja je pri\u0161la angle\u0161ka u\u010diteljica petja Alise Ojay, <span style=\"color: #333399;\"><a href=\"http:\/\/www.dailymail.co.uk\/health\/article-2395795\/How-singing-key-good-nights-sleep-Research-suggests-vocal-exercises-stop-snoring.html#\"><span style=\"color: #333399;\">poro\u010da Daily Mail<\/span><\/a><\/span>, ko je prijateljem smr\u010da\u010dem svetovala, naj izvajajo vokalne vaje, ki ciljano naprezajo mi\u0161ice grla. Po nekaj mesecih so vsi zadovoljno poro\u010dali, da jim petje pomaga in da bolje spijo. Njena metoda je hitro zbudila pozornost otorinolaringolo\u0161ke stroke in nauniverzi Exeter so izvedli eksperiment na 60 osebah, ki smr\u010dijo in imajo te\u017eave z apnejo (prekinitve dihanja med spanjem).<\/p>\n<h2>Nekaj minut petja dnevno za bolj\u0161i spanec<\/h2>\n<p>30 oseb je v sklopu poskusa dnevno izvajalo predpisane vokalne vaje in ob koncu raziskave se je pri njih stanje opazno izbolj\u0161alo, v primerjavi s testno skupino smr\u010da\u010dev, ki vaj niso izvajali. Zaklju\u010dek je bil spodbuden in vodja raziskave, Malcom Hilton, pravi, da lahko \u017ee trije meseci dnevnega izvajanja nekajminutnih vaj ob\u010dutno izbolj\u0161ajo kakovost spanja, saj se zmanj\u0161ata pogostost in intenzivnost smr\u010danja.<\/p>\n<h2>\u010cude\u017ene re\u0161itve ni<\/h2>\n<p>Zdravniki ob tem opozarjajo, da so vzroki za smr\u010danje, in s tem tudi odpravljanje slednjega, kompleksni. Pomembne so tudi dolo\u010dene spremembe v na\u010dinu \u017eivljenja, saj je prekomerna telesna te\u017ea eden glavnih razlogov za tovrstne motnje spanca. Tudi sprememba polo\u017eaja v katerem spimo, lahko pomaga, saj smr\u010dimo predvsem, ko spimo na hrbtu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Angle\u0161ki strokovnjaki trdijo, da so odkrili nov na\u010din, kako prepre\u010diti smr\u010danje in izbolj\u0161ati spanec<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1538,2393,2364],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smr\u010dite? 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