{"id":11402,"date":"2016-10-21T09:22:00","date_gmt":"2016-10-21T07:22:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/23\/zdravilne-lastnosti-pravega-in-divjega-kostanja\/"},"modified":"2016-11-04T12:10:38","modified_gmt":"2016-11-04T11:10:38","slug":"zdravilne-lastnosti-pravega-in-divjega-kostanja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravilne-lastnosti-pravega-in-divjega-kostanja\/","title":{"rendered":"Zdravilne lastnosti pravega in divjega kostanja"},"content":{"rendered":"
\n\t\t\t\t\t
Kostanj ima \u0161tevilne zdravilne lastnosti (Photoxpress).<\/figcaption><\/figure>\n

Kostanj<\/b> je pred davnimi \u010dasi v jesenskem in zimskem delu leta pomenil za ljudi, ki so \u017eiveli v goratih predelih Male Azije in Sredozemlja, kjer \u017eita niso uspevala, glavni vir prehrane. Zato tudi ni \u010dudno, da so kostanj, ki jim je v veliki meri pomenil pre\u017eivetje, spoznali in izkoristili na vse mo\u017ene na\u010dine, tudi zdravilnega. In \u010deprav je do danes na prehranjevalni lestvici za \u010dloveka izgubil na pomembnosti, je vedenje o zdravilnih lastnostih tako pravega kot tudi divjega kostanja ostalo ohranjeno \u0161e danes.<\/p>\n

Zdravilne lastnosti kostanja<\/h2>\n

Zdravilni u\u010dinek kostanja na o\u017eilje<\/h3>\n

Kostanj ima izreden zdravilni u\u010dinek na o\u017eilje, zaradi \u010desar zelo blagodejno vpliva na kr\u010dne \u017eile, kr\u010de v me\u010dih, hemoroide, zatekla stopala in arteriosklerozo. Pri te\u017eavah s kr\u010dnimi \u017eilami so na voljo razli\u010dni recepti za pripravke iz surovih plodov.<\/p>\n

Zdravilni u\u010dinek kostanja na dihala<\/h3>\n

Za zdravljenje dihalnih bolezni se uporablja predvsem posu\u0161eno kostanjevo listje. V obliki poparkov in obkladkov pomaga namre\u010d bla\u017eiti simptome bronhitisa in umirja napade oslovskega ka\u0161lja.<\/p>\n

Poseben blagodejni u\u010dinek na dihala ima tudi iz kostanja pridobljen med. Med s prepoznavnim sladko-grenkim okusom \u010debelarji to\u010dijo v zgodnjih poletnih mesecih.<\/p>\n

Zdravilni u\u010dinek kostanja na \u017eelodec<\/h3>\n

Ker vsebuje kostanj prese\u017eek baz, vpliva blagodejno na razdra\u017een \u017eelodec zaradi preobilice kisline.<\/p>\n

Kostanj kot bogat vir vitaminov<\/h3>\n

Kostanj vsebuje predvsem dosti vitaminov skupine B (je zelo bogat vir vitamina B6), medtem ko je koncentracija vitaminov A in C \u0161e zmeraj omembe vredna. Sto gramov kostanjev namre\u010d vsebuje enako koli\u010dino vitamina C kot sto gramov limone.<\/p>\n

Poleg omenjenih vitaminov pa vsebuje tudi zelo zdravilno folno kislino in za telo pomembne kovine kot sta kalij in fosfor.<\/p>\n

Kostanj kot bogat vir energije<\/h3>\n

Poleg tega, da je bogat vir vitaminov, je tudi bogat vir energije. Zanj je zna\u010dilna nekoliko povi\u0161ana energijska vrednost, katere pozitivne lastnosti koristijo predvsem otrokom, starej\u0161im odraslim, \u0161portnikom in vsem ostalim, ki so redno izpostavljeni te\u017ejim telesnim naporom. Medtem ko sto gramov kuhanega kostanja vsebuje okoli 170 kcal, zna\u0161a ta vrednost pri pe\u010denem kostanju kar 245 kcal.<\/p>\n

Visoka hranilna vrednost, vendar malo ma\u0161\u010dob<\/h3>\n

\u0160e ena velika prednost kostanja je visoka vsebnost ogljikovih hidratov (od 40 do 45 odstotkov), medtem ko je odstotek ma\u0161\u010dob \u017ee skorajda zanemarljiv, saj zna\u0161a le okoli dva odstotka.<\/p>\n

Drugi blagodejni u\u010dinki<\/h3>\n

Visoka vsebnost vitamina B deluje blagodejno na \u017eiv\u010dni sistem in pomirja, zato je treba pred spanjem pojesti kak\u0161en kostanj, da la\u017eje zaspi\u0161. V primeru ko\u017enih bolezni pomaga zmes kostanjeve moke in vode, ki jo nanese\u0161 na obolelo mesto. Proti te\u017eavam z jetri pomaga v med vlo\u017eeno sadje, za zdravo vranico pa je treba jesti pe\u010dene kostanje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spoznajte \u0161tevilne zdravilne lastnosti pravega in divjega kostanja, ki v tem \u010dasu leta ponovno polni na\u0161e jedilnike.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2429,2430],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nZdravilne lastnosti pravega in divjega kostanja - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravilne-lastnosti-pravega-in-divjega-kostanja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdravilne lastnosti pravega in divjega kostanja - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Spoznajte \u0161tevilne zdravilne lastnosti pravega in divjega kostanja, ki v tem \u010dasu leta ponovno polni na\u0161e jedilnike.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravilne-lastnosti-pravega-in-divjega-kostanja\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-21T07:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-04T11:10:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/Photoxpress_9874759-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravilne-lastnosti-pravega-in-divjega-kostanja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravilne-lastnosti-pravega-in-divjega-kostanja\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zdravilne lastnosti pravega in divjega kostanja\",\"datePublished\":\"2016-10-21T07:22:00+00:00\",\"dateModified\":\"2016-11-04T11:10:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravilne-lastnosti-pravega-in-divjega-kostanja\/\"},\"wordCount\":466,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"jesen\",\"kostanj\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravilne-lastnosti-pravega-in-divjega-kostanja\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravilne-lastnosti-pravega-in-divjega-kostanja\/\",\"name\":\"Zdravilne lastnosti pravega in divjega kostanja - 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