{"id":11411,"date":"2016-10-21T09:26:30","date_gmt":"2016-10-21T07:26:30","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/22\/hrana-ki-vam-kvari-seks\/"},"modified":"2016-11-04T12:10:37","modified_gmt":"2016-11-04T11:10:37","slug":"hrana-ki-vam-kvari-seks","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/hrana-ki-vam-kvari-seks\/","title":{"rendered":"Hrana, ki vam kvari seks"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Thinkstock<\/figcaption><\/figure>\n

Poznamo super \u017eivila, ki jih je priporo\u010dljivo zau\u017eiti, preden sko\u010dite med rjuhe, saj pove\u010dujejo spolno slo. Poleg afrodiziakov pa obstajajo tudi \u017eivila, ki bodo spolnost mo\u010dno ote\u017eila in jih zato ni dobro u\u017eivati pred pri\u010dakovano vro\u010do no\u010djo.<\/p>\n

Ocvrta hrana ni zdrava niti za seks<\/h2>\n

Ocvrta hrana in tudi vsa druga hrana z nasi\u010denimi ma\u0161\u010dobami zavira pretok krvi. Kar je te\u017eava, ker mora biti za spolni odnos va\u0161e telo dobro prekrvavljeno. Hrana z nasi\u010denimi ma\u0161\u010dobami negativno vpliva tudi na koli\u010dino mo\u0161kega spolnega hormona in tako zmanj\u0161a \u017eeljo po seksu, \u010desar si najbr\u017e res ne \u017eelite. Ko vam bo naslednji\u010d zadi\u0161al pe\u010den krompir\u010dek, se mu zato zaradi vi\u0161jih ciljev raje odpovejte. Namesto njega si privo\u0161\u010dite kuhano hrano. Mi\u0161ice in telo vam bodo hvale\u017eni, da partnerke sploh ne omenjamo.<\/p>\n

Pro\u010d s konzervami<\/h2>\n

Ko zakruli v \u017eelodcu, je najla\u017eje odpreti konzervo. Toda o tem naslednji\u010d raje dvakrat razmislite. Med konzervansi, ki jih vsebuje konzervirana hrana, je tudi natrij, ki v telesu zadr\u017euje teko\u010dino in povzro\u010da napihnjenost. \u0160e pomembneje, dolgoro\u010dno povzro\u010da visok krvni tlak, ki je pri kar 75 odstotkih mo\u0161kih vzrok za motnjo erekcije. In \u010deprav motnja erekcije spolnosti ne onemogo\u010da popolnoma, nedvomno nanjo in na partnerski odnos vpliva negativno.
\nDobra novica je, da lahko visok krvni tlak zmanj\u0161amo z nekaj precej preprostimi ukrepi, na primer s pravilno prehrano. Poleg tega obstajajo tudi medicinske metode zdravljenja, tako da je visok krvni tlak vsekakor obvladljiv. Enako velja za motnjo erekcije<\/strong>, ki je mo\u017ena posledica visokega krvnega tlaka. Motnjo erekcije je namre\u010d prav tako mo\u017eno zdraviti na veliko na\u010dinov, \u010deprav samo pravilno prehranjevanje tu ne bo dovolj. Kljub temu pa velja, da je treba za nepozaben seks prehranjevanju s konzervirano hrano narediti konec. Za pripravo obroka si vzemite kak\u0161no minuto ve\u010d. \u0160e posebej, \u010de veste, da vas \u010daka naporen dan in vro\u010da no\u010d, si kosilo ali ve\u010derjo pripravite dan prej.<\/p>\n

Energijske pija\u010de v postelji ne pomagajo<\/h2>\n

Morda res pove\u010dajo koli\u010dino energije, a te\u017eava energijskih pija\u010d je v tem, da je njihov u\u010dinek kratkotrajen. Ko prenehajo delovati, lahko utrujenost postane huj\u0161a, kot je bila, preden ste spili energijsko pija\u010do. Te\u017eava je tudi v tem, da ne morete predvideti, kdaj bo u\u010dinek popustil. Prav gotovo si ne \u017eelite, da se to zgodi na vrhuncu no\u010di. Obenem so tovrstne pija\u010de bogate s sladkorjem, ki zni\u017euje koli\u010dino testosterona, kar tudi ne obeta ravno akcije med rjuhami.<\/p>\n

Manj mentola za ve\u010d seksa<\/h2>\n

Tudi mentol je tisti, ki zni\u017euje raven testosterona in tako vpliva na upad va\u0161ega spolnega nagona. \u0160e posebej to velja za bombone in \u017eve\u010dilne gumije. Za sve\u017e dah tako raje poskrbite z ustno vodo, veliko popite vode ali s sadnim \u010dajem.
\nDobro je, da se zavedamo vpliva na\u0161ega prehranjevanja na spolnost. Verjetno si ne \u017eelite, da se vam prevelika porcija pe\u010denega krompir\u010dka zve\u010der ma\u0161\u010duje v postelji, kajne? Ko vas bo zamikala kak\u0161na prehranska pregreha, zato pomislite, kako pregre\u0161no seksi je va\u0161a draga v tistem \u010dipkastem perilu. Ne samo, da vas ne bo ve\u010d mikala nezdrava hrana, tudi lakota vas bo povsem minila.<\/p>\n","protected":false},"excerpt":{"rendered":"

Presene\u010deni boste nad tem, katera \u017eivila nam poslab\u0161ajo spolnost!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[2349,2436,1563],"source":[1564,1518,1535],"supertag":[],"acf":[],"yoast_head":"\nHrana, ki vam kvari seks - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/hrana-ki-vam-kvari-seks\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana, ki vam kvari seks - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Presene\u010deni boste nad tem, katera \u017eivila nam poslab\u0161ajo spolnost!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/hrana-ki-vam-kvari-seks\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-21T07:26:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-04T11:10:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/hrana-pokvari-seks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/hrana-ki-vam-kvari-seks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/hrana-ki-vam-kvari-seks\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Hrana, ki vam kvari seks\",\"datePublished\":\"2016-10-21T07:26:30+00:00\",\"dateModified\":\"2016-11-04T11:10:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/hrana-ki-vam-kvari-seks\/\"},\"wordCount\":564,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"prehrana in spolnost\",\"spolnost in zdravje\",\"te\u017eave v spolnosti\"],\"articleSection\":[\"Seks & partnerstvo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/hrana-ki-vam-kvari-seks\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/hrana-ki-vam-kvari-seks\/\",\"name\":\"Hrana, ki vam kvari seks - 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