{"id":11443,"date":"2016-10-19T07:54:00","date_gmt":"2016-10-19T05:54:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/19\/5-naravnih-receptov-proti-prhljaju\/"},"modified":"2016-11-02T12:34:25","modified_gmt":"2016-11-02T11:34:25","slug":"5-naravnih-receptov-proti-prhljaju","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-naravnih-receptov-proti-prhljaju\/","title":{"rendered":"5 naravnih receptov proti prhljaju"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/10\/profimedia-0299885829-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/10\/profimedia-0299885829-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/10\/profimedia-0299885829-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<h2>1.\u00a0 Izogibaj se sladkorju, ker lahko spodbuja nastajanje prhljaja<\/h2>\n<p>Pri prhljaju gre za prekomerno kroni\u010dno lu\u0161\u010denje mrtvih celic lasi\u0161\u010da, ki v kosmih za\u010dnejo odpadati z glave. Ker prhljaj pogosto povzro\u010dajo glivi\u010dna vnetja, sladkor pa lahko \u0161e pospe\u0161i njihovo rast, se izogibajte sadju z visoko vsebnostjo sladkorja. Mednje spadajo banane, pomaran\u010de, ananas, melone, suho in kandirano sadje. Namesto tega raj\u0161i pojej ve\u010d sadja z veliko vsebnostjo vode, npr. jabolka, lubenico, hru\u0161ke, slive, grozdje itd.<\/p>\n<p>\u0160e huj\u0161i kot naravni sladkor je seveda umetni, predelani sladkor, ki ga poleg sladkarij najdemo tudi v \u0161tevilnih vrstah kosmi\u010dev, v prelivu oziroma t.i. sladkem grehu, ter celo v McDonaldsovi solati, saj so raziskave potrdile, da vsebuje ogromno sladkorja.<\/p>\n<h2>2. Proti prhljaju s pomo\u010djo kisa<\/h2>\n<p>\u010ceprav se sli\u0161i neverjetno, pa je kis dejansko lahko precej u\u010dinkovit zoper prhljaj. Kis namre\u010d pripomore k pospe\u0161itvi prekrvavitve lasi\u0161\u010da in je odli\u010den borec proti bakterijam in glivicam. Poleg samega zaviranja prhljaja pa kis tudi pomiri razdra\u017eeno lasi\u0161\u010de. Recept s kisom je zelo enostaven in hiter: zme\u0161aj nekaj \u017elic kisa z manj\u0161o koli\u010dino vode in me\u0161anico nanesi na lasi\u0161\u010de. \u010ce je tvoj prhljaj resni\u010dno zelo mote\u010d, opazen in srbe\u010d, nanesi ve\u010d kisa kot vode, sicer pa naj bo razmerje obratno.<\/p>\n<p>Me\u0161anico vtri v lasi\u0161\u010de in ga premasiraj s kro\u017enimi gibi, vendar ne bodi pregrob, saj ga bo\u0161 sicer \u0161e bolj razdra\u017eil. Teksturo pusti delovati pribli\u017eno 15 minut, lahko tudi ve\u010d, \u010de ima\u0161 na voljo ve\u010d \u010dasa. Nekateri priporo\u010dajo celo, da me\u0161anico pusti\u0161 delovati \u010dez no\u010d, edina mote\u010da stvar je mo\u010dan vonj, sicer pa je povsem ne\u0161kodljiva. Po uporabi lase operi z blagim \u0161amponom.<\/p>\n<h2>3. Soda bikarbona odstranjuje odmrle celice<\/h2>\n<p>Soda bikarbona ni le odli\u010den pripomo\u010dek pri peki pi\u0161kotov, ampak z njo lahko precej zmanj\u0161a\u0161 prhljaj. Soda namre\u010d odstranjuje odmrle celice z lasi\u0161\u010da, ki mu odvzame odve\u010dno ma\u0161\u010dobo, ter posledi\u010dno prepre\u010duje srbe\u010dico. Da se bo\u0161 izognil packanju, je najbolj\u0161e, \u010de sodo bikarbono uporablja\u0161 kar med tu\u0161iranjem.<\/p>\n<p>Beli pra\u0161ek nanesi na lase, ga vmasiraj in pusti delovati 2-3 minute. Kadar bo\u0161 uporabljal sodo bikarbono, \u0161ampon izpusti, saj \u017ee soda sama po sebi zadosti izsu\u0161i lasi\u0161\u010de. Naj te ne skrbi, \u010de bodo tvoji lasje nekaj dni izsu\u0161eni, saj se bo naravna mast lasi\u0161\u010da vrnila najkasneje \u010dez nekaj tednov.<\/p>\n<h2>4. Z oljem nad prhljaj<\/h2>\n<p>Prhljaja se lahko znebi\u0161 tudi s pomo\u010djo olivnega olja, \u0161e posebej v primeru, da je tvoje lasi\u0161\u010de precej izsu\u0161eno. Olivno olje je znano po blagodejnih u\u010dinkih na lase, saj jih krepi in pospe\u0161uje njihovo rast, poskrbi pa tudi za pomiritev razdra\u017eenega lasi\u0161\u010da in odstranjuje prhljaj.<\/p>\n<p>Recept je naslednji: majhno \u017eli\u010dko olja segrej v posodi, da bo postalo toplo, nanesi na lasi\u0161\u010de in pusti delovati 30 minut. Speri s \u0161amponom in to je vsa umetnost.<\/p>\n<h2>5. Pravilna prehrana je klju\u010dna za boj proti prhljaju<\/h2>\n<p>Poleg izogibanja sladkorju ti svetujemo ve\u010d \u010dim bolj surove zelene zelenjave, saj sestavine v njej prepre\u010dujejo prhljaj. Izogibaj se tudi kavi, saj kofein povzro\u010da dehidracijo telesa in ko\u017ee, posledi\u010dno pa lahko poslab\u0161a prhljaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se tudi ti spopada\u0161 z nadle\u017enim prhljajem? Preberi nekaj nasvetov, kako se proti prhljaju lahko bori\u0161 na naraven na\u010din.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,2443],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 naravnih receptov proti prhljaju - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-naravnih-receptov-proti-prhljaju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 naravnih receptov proti prhljaju - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Se tudi ti spopada\u0161 z nadle\u017enim prhljajem? 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