{"id":114821,"date":"2016-08-17T05:00:10","date_gmt":"2016-08-17T03:00:10","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=114821"},"modified":"2016-08-26T10:36:01","modified_gmt":"2016-08-26T08:36:01","slug":"zakaj-ne-morete-shujsati-in-obdrzati-teze-morda-je-vase-telo-v-stresu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-morete-shujsati-in-obdrzati-teze-morda-je-vase-telo-v-stresu\/","title":{"rendered":"Zakaj ne morete shuj\u0161ati (in obdr\u017eati te\u017ee)?  Morda je va\u0161e telo v stresu"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2015\/02\/img-179578539-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2015\/02\/img-179578539-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2015\/02\/img-179578539-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2>Va\u0161e telo je v stresu in zato na programu \u00bbvar\u010devanje\u00ab<\/h2>\n<p>\u010ce je va\u0161 organizem preklopil na program \u00bbvar\u010devanje\u00ab, ne bo pomagala nobena dieta in nobeno gibanje. Pravzaprav boste s te\u017eavo izgubili le nekaj kilogramov, potem pa se boste \u0161e bolj zredili.<\/p>\n<p>Vzrokov je veliko \u2013 stres, diete,\u2026 Najpreprostej\u0161a re\u0161itev je, da se \u00bbspustite iz verige\u00ab. Dobesedno \u2013 privo\u0161\u010dite si po\u010ditek in hrane kolikor vam srce po\u017eeli. Pametno pa je, da tudi telovadite, da ohranjate telo v kondiciji in da se odpoveste kavi, pravemu \u010daju in vsem energijskim pija\u010dam. Kofein in podobne snovi namre\u010d med drugim pove\u010dajo nivo adrenalina, \u010demur se ho\u010dete izogniti. Na za\u010detku se boste verjetno \u0161e bolj zredili, saj sprememba genske ekspresije ni hitra. Vendar boste s\u010dasoma ugotovili, da se va\u0161e telo na hrano odziva druga\u010de. Verjetno boste za\u010deli huj\u0161ati brez omejevanja hrane, vendar z zmerno telesno vadbo vsaj 3x tedensko.<\/p>\n<p>Odlo\u010dite se, da boste shuj\u0161ali z nami. Pomagali vam bomo, da kar naju\u010dinkovitej\u0161e preklopite v program \u00bboblije\u00ab in shuj\u0161ate brez stradanja. S pomo\u010djo alternativnih metod diagnostike in va\u0161e zdravstvene zgodovine bomo sestavili popolnoma personaliziran program za huj\u0161anje po va\u0161i meri. Vendar pozor! Pogosti stranski u\u010dinki so tudi izbolj\u0161anje splo\u0161nega po\u010dutja, pove\u010danje odpornosti in zmanj\u0161anje simptomov morebitnih kroni\u010dnih bolezni.<\/p>\n<p><strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/zdravilstvo.gozdna-vila.si\/\">Ve\u010d na zdravilstvo.gozna-vila.si<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsak organizem se prilagodi razmeram. Tudi genetsko. Na\u0161 genom vsebuje precej genov in vsi niso vklju\u010deni hkrati. V dolo\u010denih razmerah so vklju\u010deni tisti, ki omogo\u010dajo najbolj\u0161o prilagoditev na trenutne razmere. Strokovno temu re\u010demo genska ekspresija. Preberite ve\u010d o tem.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1332,1456,2756],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj ne morete shuj\u0161ati (in obdr\u017eati te\u017ee)? Morda je va\u0161e telo v stresu - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-morete-shujsati-in-obdrzati-teze-morda-je-vase-telo-v-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj ne morete shuj\u0161ati (in obdr\u017eati te\u017ee)? Morda je va\u0161e telo v stresu - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vsak organizem se prilagodi razmeram. Tudi genetsko. Na\u0161 genom vsebuje precej genov in vsi niso vklju\u010deni hkrati. V dolo\u010denih razmerah so vklju\u010deni tisti, ki omogo\u010dajo najbolj\u0161o prilagoditev na trenutne razmere. Strokovno temu re\u010demo genska ekspresija. Preberite ve\u010d o tem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-morete-shujsati-in-obdrzati-teze-morda-je-vase-telo-v-stresu\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-17T03:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-26T08:36:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/08\/img-179578539.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-morete-shujsati-in-obdrzati-teze-morda-je-vase-telo-v-stresu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-morete-shujsati-in-obdrzati-teze-morda-je-vase-telo-v-stresu\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj ne morete shuj\u0161ati (in obdr\u017eati te\u017ee)? 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