{"id":11515,"date":"2016-10-07T11:41:25","date_gmt":"2016-10-07T09:41:25","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/09\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/"},"modified":"2016-10-21T10:03:20","modified_gmt":"2016-10-21T08:03:20","slug":"kofein-pospesuje-izgorevanje-mascob-pri-vadbi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/","title":{"rendered":"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi"},"content":{"rendered":"

Kofein je tudi po strogih protidopin\u0161kih normativih olimpijske komisije dovoljeno po\u017eivilo, zato ni ni\u010d \u010dudnega, da ga v urinu najdejo pri skoraj vseh atletih. Pa poglejmo, kako nam kofein pomaga pri vadbi.<\/p>\n

Kofein spodbudi cirkulacijo ma\u0161\u010dobnih kislin<\/h2>\n

\"\"<\/a><\/p>\n

Znanstveno dokazan u\u010dinek kofeina, da pove\u010da \u0161tevilo ma\u0161\u010dobnih kislin v krvi, je sploh pri vzdr\u017eljivostni vadbi zelo dobrodo\u0161el. Telo lahko rezerve ogljikovih hidratov tako prihrani za pozneje, saj mi\u0161ice porabljajo ma\u0161\u010dobe. Prav zato naj bi kofein v kombinaciji z aerobno vadbo pospe\u0161eval izgorevanje ma\u0161\u010dob.<\/p>\n

Kava pomaga tako pri aerobni, kot tudi pri anaerobni vadbi<\/h2>\n

Znanstveniki posku\u0161ajo razumeti, kako kofein vpliva na anaerobno vadbo, \u010deprav pa ti mehanizmi \u0161e niso povsem raziskani, so pri eksperimentih ugotovili, da tudi pri dvigovanju ute\u017ei kava pove\u010da vzdr\u017eljivost, ne le pri teku in drugih aerobnih vadbah. Kava nam tako pomaga narediti ve\u010d ponovitev in vaditi dlje \u010dasa.<\/p>\n

Kofein vpliva tudi na po\u010dutje<\/h2>\n

Zanimivo ugotovitev so predstavili raziskovalci iz Anglije. Po vadbi so tisti, ki so predtem popili kofeinski napitek, pokazali ve\u010d navdu\u0161enja in motivacije za naslednji trening. \u010ce povzamemo vse pozitivne u\u010dinke, ki jih ima kava na telesno vadbo (ve\u010dja vzdr\u017eljivost, bolj\u0161e izgorevanje ma\u0161\u010dob in ve\u010dja motivacija), pridemo do zaklju\u010dka, da je \u010drna pija\u010da dejansko najbolj\u0161i \u0161portni napitek. Priporo\u010damo podalj\u0161ano kavo brez mleka in sladkorja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nove raziskave so pokazale, da lahko kofein pozitivno vpliva tako na na\u0161o motivacijo za trening, po\u010dutje ter tudi na u\u010dinkovitost vadbe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1555,2222,2223,1598],"source":[1518,1616,1556],"supertag":[5316],"acf":[],"yoast_head":"\nKofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nove raziskave so pokazale, da lahko kofein pozitivno vpliva tako na na\u0161o motivacijo za trening, po\u010dutje ter tudi na u\u010dinkovitost vadbe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-07T09:41:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-21T08:03:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/profimedia-0148279552.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"607\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi\",\"datePublished\":\"2016-10-07T09:41:25+00:00\",\"dateModified\":\"2016-10-21T08:03:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/\"},\"wordCount\":244,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"fitnes\",\"kava\",\"kofein\",\"vadba\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/\",\"name\":\"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-10-07T09:41:25+00:00\",\"dateModified\":\"2016-10-21T08:03:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/","og_locale":"sl_SI","og_type":"article","og_title":"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi - Hudo Slovenija","og_description":"Nove raziskave so pokazale, da lahko kofein pozitivno vpliva tako na na\u0161o motivacijo za trening, po\u010dutje ter tudi na u\u010dinkovitost vadbe.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-10-07T09:41:25+00:00","article_modified_time":"2016-10-21T08:03:20+00:00","og_image":[{"width":930,"height":607,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/profimedia-0148279552.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi","datePublished":"2016-10-07T09:41:25+00:00","dateModified":"2016-10-21T08:03:20+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/"},"wordCount":244,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["fitnes","kava","kofein","vadba"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/","name":"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-10-07T09:41:25+00:00","dateModified":"2016-10-21T08:03:20+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kofein-pospesuje-izgorevanje-mascob-pri-vadbi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Kofein pospe\u0161uje izgorevanje ma\u0161\u010dob pri vadbi"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/11515"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=11515"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/11515\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=11515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=11515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=11515"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=11515"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=11515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}