{"id":11527,"date":"2016-10-07T11:37:42","date_gmt":"2016-10-07T09:37:42","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/08\/slabe-navade-ki-so-presenetljivo-koristne\/"},"modified":"2016-10-21T10:03:36","modified_gmt":"2016-10-21T08:03:36","slug":"slabe-navade-ki-so-presenetljivo-koristne","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-so-presenetljivo-koristne\/","title":{"rendered":"Slabe navade, ki so presenetljivo koristne"},"content":{"rendered":"
\n\t\t\t\t\t
Ste vedeli, je grizenje nohtov tudi koristno? <\/figcaption><\/figure>\n

Nekatere t.i. slabe navade, razvade, pregrehe ali kakor koli jih \u017ee imenujemo, lahko imajo dejansko pozitiven u\u010dinek na na\u0161e zdravje! Poglejmo, katere so to in zakaj.<\/p>\n

1. Alkohol<\/h2>\n

Poleg redne vadbe in zdravega na\u010dina prehranjevanja je zmernost pri pitju alkohola eden glavnih dejavnikov dolgega in kakovostnega \u017eivljenja. Nekatere raziskave so pokazale, da je alkohol v majhnih koli\u010dinah lahko dejansko koristen za zdravje; zmanj\u0161uje tveganje za bolezni srca in o\u017eilja, nas spro\u0161\u010da, prepre\u010deval pa naj bi celo razvoj Alzheimerjeve in nekaterih drugih kroni\u010dnih bolezni. Vendar, pozor, govora je o eni pija\u010di ali dveh na dan.<\/p>\n

2. Ignoriranje budilke<\/h2>\n

Ste tudi vi eden tistih, ki jih budilka zjutraj ne gane ravno kaj dosti? To je dobro, pravijo strokovnjaki. Strogo upo\u0161tevanje budilke je namre\u010d lahko \u0161kodljivo, saj lahko prekine na\u0161 spanec v neugodnem delu cikla, zato smo \u010dez dan lahko utrujeni in nervozni. Ustavite budilko in vstanite, ko se boste dokon\u010dno zbudili.<\/p>\n

3. Marihuana<\/h2>\n

Ne le, da se trenutno v mnogih svetovnih dr\u017eavah legalizira uporaba indijske konoplje (ve\u010dinoma v medicinske namene). Dejansko vse ve\u010d znansvetnikov trdi, da ima marihuana pozitivne u\u010dinke na zdravje. Kajenje trave naj bi denimo pozitivno u\u010dinkovalo na raven inzulina v krvi. Najbr\u017e pa tudi tu velja, kot pri alkoholu, pravilo zmernosti in zdrave pameti.<\/p>\n

4. Grizenje nohtov<\/h2>\n

Ta ogabna navada naj bi dejansko imela pozitivno plat: bakterije in drugi mikrobi izpod nohtov, ki tako pridejo v na\u0161 organizem, naj bi krepili na\u0161 imunski sistem. Grizenje nohtov na\u0161e telo izpostavlja majhnim koli\u010dinam bakterij, ko pa se sre\u010damo z ve\u010djo ‘invazijo’, smo zato \u017ee pripravljeni nanjo.<\/p>\n

5.\u00a0 Pitje kave<\/h2>\n

Nekaj skodelic kave je dejansko koristnih za na\u0161e zdravje – in po\u010dutje. Ljudje, ki redno pijejo kavo, naj bi bili mdr. manj podvr\u017eeni depresiji, poleg tega pa kava v zmernih koli\u010dinah na telo deluje protivnetno, uravnava raven inzulina, zmanj\u0161uje tveganje za Azheimerjevo bolezen in pomaga huj\u0161ati, saj kofein pospe\u0161uje izgorevanje ma\u0161\u010dob.<\/p>\n

6. Veliko seksa<\/h2>\n

Kot da bi potrebovali poseben razlog za reden seks. No, tisti, ki ga dobite dovolj, se lahko veselite pozitivnih u\u010dinkov, kot so bolj\u0161a odpornost, kakovosten spanec in mladostnej\u0161i videz. Plus vsi u\u010dinki telesne vadbe, kar seks definitivno je.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u010dasih se zdi, da je vse, kar radi po\u010dnemo, \u0161kodljivo za na\u0161e zdravje. No, za te pogoste razvade pa to nikakor ne dr\u017ei!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2219,2224,2389],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nSlabe navade, ki so presenetljivo koristne - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-so-presenetljivo-koristne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slabe navade, ki so presenetljivo koristne - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V\u010dasih se zdi, da je vse, kar radi po\u010dnemo, \u0161kodljivo za na\u0161e zdravje. No, za te pogoste razvade pa to nikakor ne dr\u017ei!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-so-presenetljivo-koristne\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-07T09:37:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-21T08:03:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/razvade.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-so-presenetljivo-koristne\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-so-presenetljivo-koristne\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Slabe navade, ki so presenetljivo koristne\",\"datePublished\":\"2016-10-07T09:37:42+00:00\",\"dateModified\":\"2016-10-21T08:03:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-so-presenetljivo-koristne\/\"},\"wordCount\":389,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"prehranjevalne navade\",\"zdrave navade\",\"zdravo \u017eivljenje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-so-presenetljivo-koristne\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/slabe-navade-ki-so-presenetljivo-koristne\/\",\"name\":\"Slabe navade, ki so presenetljivo koristne - 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