{"id":11589,"date":"2016-09-28T07:14:22","date_gmt":"2016-09-28T05:14:22","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/28\/cimprej-se-znebite-te-slabe-navade\/"},"modified":"2016-10-12T12:23:33","modified_gmt":"2016-10-12T10:23:33","slug":"cimprej-se-znebite-te-slabe-navade","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cimprej-se-znebite-te-slabe-navade\/","title":{"rendered":"\u010cimprej se znebite te slabe navade"},"content":{"rendered":"

Neko\u010d je \u010das za spanec dolo\u010dal son\u010dni zahod, danes pa je to TV spored. \u0160tevilne raziskave so pokazale, da je gledanje televizije najpogostej\u0161a aktivnost pred spanjem med prebivalci zahodnih dr\u017eav. Psihiatri in drugi zdravniki pa opozarjajo na \u0161tevilne negativne posledice te sodobne razvade. Kaj torej storiti?<\/p>\n

\n\t\t\t\t\t
Nedol\u017ena navada, ki je dolgoro\u010dno lahko \u0161kodljiva (foto:Thinkstock)<\/figcaption><\/figure>\n

TV ali film na ra\u010dunalniku – u\u010dinek je podoben<\/h2>\n

Glavna posledica je slab\u0161a kakovost spanca. Svetloba od ekrana in bliskovito menjanje prizorov naj bi v na\u0161ih mo\u017eganih motilo spro\u0161\u010danje melatonina, hormona, ki nas uspava. Prav kakovost spanca pa je za na\u0161e mentalno in telesno zdravje izjemnega pomena, svarijo strokovnjaki. V tem \u010dasu telo namre\u010d po\u010diva in se regenerira, posledice pomanjkanja spanca pa so lahko neprijetne, kot so razdra\u017eljivost, pomanjkanje enrgije in miselnih sposobnosti, ali \u0161e bolj resne, kot so debelost, depresivnost in bolezni srca. Posledice pomanjkanja spanca so prerasle v civilizacijske bolezni in z njimi se ukvarjajo znanstveniki in strokovnjaki po vsem svetu:<\/p>\n

\n

Dr. Mathias Basner, strokovnjak za biologijo spanja z Univerze v Pensilvaniji, pravi: ”Na to, kdaj moramo v slu\u017ebo, nimamo veliko vpliva, lahko pa \u010das za spanje podalj\u0161amo na ra\u010dun ve\u010dernega gledanja televizije. Skraj\u0161anje slednjega bo izbolj\u0161alo na\u0161 spanec. Po na\u0161ih podatkih je podalj\u0161anje \u010dasa za spanje, bodisi tako, da se prej odpravimo v posteljo, bodisi zjutraj dlje spimo, edina re\u0161itev za kroni\u010dno pomanjkanje spanca.”<\/p>\n<\/blockquote>\n

Kaj storiti?<\/h2>\n

\u010ce brez televizije kot uspavala ne morete \u017eiveti, strokovnjaki priporo\u010dajo, da do minimuma zmanj\u0161ate svetlost zaslona in uti\u0161ate jakost zvoka ter si ogledate nekaj lahkotnega, kot je serija Prijatelji ali dokumentarna oddaja o \u017eivalih. Nikar tik pred spanjem ne glejte razburljivih akcijskih filmov ali celo grozljivk. Najbolje pa je, seveda, \u010de pose\u017eete po knjigi. Branje ali u\u010denje pred spanjem ne moti spro\u0161\u010danja melatonina, hkrati pa naj bi izbolj\u0161alo spomin!<\/p>\n","protected":false},"excerpt":{"rendered":"

Morda se nam na prvi pogled zdi ta razvada povsem nedol\u017ena, vendar pa so posledice za na\u0161e zdravje lahko zelo resne …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1538,2364,2224],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\n\u010cimprej se znebite te slabe navade - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cimprej-se-znebite-te-slabe-navade\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cimprej se znebite te slabe navade - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Morda se nam na prvi pogled zdi ta razvada povsem nedol\u017ena, vendar pa so posledice za na\u0161e zdravje lahko zelo resne ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cimprej-se-znebite-te-slabe-navade\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-28T05:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-12T10:23:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/tv-pred-spanjem.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cimprej-se-znebite-te-slabe-navade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cimprej-se-znebite-te-slabe-navade\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u010cimprej se znebite te slabe navade\",\"datePublished\":\"2016-09-28T05:14:22+00:00\",\"dateModified\":\"2016-10-12T10:23:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cimprej-se-znebite-te-slabe-navade\/\"},\"wordCount\":330,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"raziskava\",\"spanec\",\"zdrave navade\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cimprej-se-znebite-te-slabe-navade\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cimprej-se-znebite-te-slabe-navade\/\",\"name\":\"\u010cimprej se znebite te slabe navade - 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