{"id":11637,"date":"2016-09-19T07:24:00","date_gmt":"2016-09-19T05:24:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/19\/kaj-se-zgodi-v-telesu-ko-prenehas-kaditi\/"},"modified":"2016-10-03T10:44:48","modified_gmt":"2016-10-03T08:44:48","slug":"kaj-se-zgodi-v-telesu-ko-prenehas-kaditi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-telesu-ko-prenehas-kaditi\/","title":{"rendered":"Kaj se zgodi v telesu, ko preneha\u0161 kaditi?"},"content":{"rendered":"

Telo \u017ee po 20-ih minutah zazna, da si nehal kaditi<\/h2>\n
\n\t\t\t\t\t
foto:Thinkstock<\/figcaption><\/figure>\n

\u017de po nekaj minutah, ko odlo\u017ei\u0161 cigareto, telo zazna njeno odsotnost in zgodijo se prve spremembe:<\/p>\n

– Po dvajsetih minutah od prenehanja s kajenjem se stabilizirata sr\u010dni utrip in krvni pritisk.<\/p>\n

– Po osmih urah od prenehanja s kajenjem se v krvi zmanj\u0161a koli\u010dina ogljikovega monoksida, pove\u010da se koncentracija kisika in la\u017eje prena\u0161a\u0161 fizi\u010dni napor.<\/p>\n

– Po enem dnevu (24 ur) brez cigarete se ogljikov monoksid povsem izlo\u010di iz telesa, pove\u010dajo pa se zaloge kisika v srcu, kar zmanj\u0161uje mo\u017enosti za bole\u010dine v prsih ob fizi\u010dnem naporu. S\u010dasoma se izbolj\u0161a cirkulacija krvi, pa tudi dihanje je bolj olaj\u0161ano.<\/p>\n

– Po enem mesecu prenehanja s kajenjem se izbolj\u0161a videz ko\u017ee, po treh mesecih pa se izbolj\u0161a kapaciteta in funkcija plju\u010d.<\/p>\n

– Ko mine eno leto, odkar si odlo\u017eil svojo zadnjo cigareto, bo\u0161 tveganje za sr\u010dno kap manj\u0161e kar za 50 odstotkov, hkrati pa se bo zmanj\u0161alo tudi tveganje za plju\u010dnega raka.<\/p>\n

– Po 15 letih, odkar nekdo preneha s kajenjem, je njegovo tveganje za sr\u010dno kap enako kot pri osebi, ki nikoli ni kadila.<\/p>\n

Kako prestati odvajanje od kajenja?<\/h2>\n

Morda so te prav opisane spremembe v telesu spodbudile k temu, da preneha\u0161 s kajenjem. Da bi si odvajanje od cigaret olaj\u0161al, si lahko pomaga\u0161 s slede\u010dimi nasveti:<\/p>\n

1. Cigareto nadomesti z \u017eve\u010dilnim gumijem ali s kozarcem vode.<\/p>\n

2. Z denarjem, ki ga prihrani\u0161 od cigaret, si vsak teden ali vsak mesec privo\u0161\u010di kaj drugega.<\/p>\n

3. Izogibaj se stvarem in okoli\u0161\u010dinam, ki v tebi zbudijo \u017eeljo po kajenju.<\/p>\n

4. Zapolni svoj urnik tako, da ne bo\u0161 imel \u010dasa pomisliti na cigarete.<\/p>\n

5. Telovadi. Med sopihanjem si bo\u0161 brez dvoma prej za\u017eelel osve\u017eilen kozarec vode kot pa cigareto.<\/p>\n","protected":false},"excerpt":{"rendered":"

Te zanima, kaj se zgodi v tvojem telesu od trenutka, ko odlo\u017ei\u0161 cigareto in kdaj razliko zaznajo tvoja plju\u010da?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1697,2521],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nKaj se zgodi v telesu, ko preneha\u0161 kaditi? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-telesu-ko-prenehas-kaditi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj se zgodi v telesu, ko preneha\u0161 kaditi? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Te zanima, kaj se zgodi v tvojem telesu od trenutka, ko odlo\u017ei\u0161 cigareto in kdaj razliko zaznajo tvoja plju\u010da?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-telesu-ko-prenehas-kaditi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-19T05:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-03T08:44:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/prenehati-kaditi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"705\" \/>\n\t<meta property=\"og:image:height\" content=\"496\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-telesu-ko-prenehas-kaditi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-telesu-ko-prenehas-kaditi\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kaj se zgodi v telesu, ko preneha\u0161 kaditi?\",\"datePublished\":\"2016-09-19T05:24:00+00:00\",\"dateModified\":\"2016-10-03T08:44:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-telesu-ko-prenehas-kaditi\/\"},\"wordCount\":314,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kajenje\",\"prenehati kaditi\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-telesu-ko-prenehas-kaditi\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-telesu-ko-prenehas-kaditi\/\",\"name\":\"Kaj se zgodi v telesu, ko preneha\u0161 kaditi? 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