{"id":11669,"date":"2016-09-14T07:34:18","date_gmt":"2016-09-14T05:34:18","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/14\/4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami\/"},"modified":"2016-09-29T09:19:32","modified_gmt":"2016-09-29T07:19:32","slug":"4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami\/","title":{"rendered":"4 zdravstvene te\u017eave, ki jih lahko odpravimo z bananami"},"content":{"rendered":"
\n\t\t\t\t\t
Banane so super. (foto:Thinkstock)<\/figcaption><\/figure>\n

Te rumene energijske bombe so ve\u010d kot to. Vsebujejo \u0161tevilne zanimive u\u010dinkovine, ki nam lahko olaj\u0161ajo \u0161tevilne zdravstvene tegobe!<\/p>\n

Eno jabolko na dan… plus ena banana na dan … od\u017eeneta zdravnika stran!<\/h2>\n

Pred kratkim je javnost presenetilo odkritje japonskih znanstvenikov, da zelo\u00a0zrele banane vsebujejo snovi, ki nas \u0161\u010ditijo pred rakom<\/strong><\/a>. To pa so \u0161e \u0161tirje razlogi, zakaj bi v zajtrk morali nujno vklju\u010diti banano:<\/p>\n

1. Visok krvni tlak<\/h3>\n

Banana je eden glavnih prehranskih virov kalija, prav ta element pa je nujen za ravnovesje elektrolitov v telesu. Znano je, da pomanjkanje kalija oz. prevelik vnos natrija (v kuhinjski soli), lahko povzro\u010da visok pritisk, ta pa pove\u010duje tveganje za sr\u010dno-\u017eilna obolenja.<\/p>\n

2. Zaprtost in prebavne motnje<\/h3>\n

Banane vsebujejo pektin, prehransko vlaknino, ki pospe\u0161uje prebavo. Spodbuja tudi izlo\u010danje strupov iz \u010drevesja, bla\u017ei napetost v \u010drevesju zaradi zaprtja in zmanj\u0161uje napihnjenost. Banane delujejo celo probioti\u010dno in tako spodbujajo delovanje koristnih mikroorganizmov v prebavnem traktu. Tudi zato je zelo priporo\u010dljivo redno u\u017eivati banane, kadar jemljemo antibiotike – ti te koristne organizme namre\u010d mo\u010dno zdesetkajo.<\/p>\n

3. Stres<\/h3>\n

Stres lahko, zaradi svojega u\u010dinka na metabolizem, telo mo\u010dno oropa kalija in to ima posledice na na\u0161e zdravje in po\u010dutje. Banane, kot \u017ee omenjeno, pa vsebujejo obilo tega pomembnega elementa.<\/p>\n

4.\u00a0Potrtost in slaba volja<\/h3>\n

Beljakovina triptofan, ki jo vsebujejo banane, spodbuja izlo\u010danje hormona sre\u010de, tj. serotonina, v mo\u017eganih. \u017de ena sama banana nam bo pomagala bolj mirno in pozitivno nadaljevati z vsakodnevnimi obveznostmi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Banane so pravo super-\u017eivilo, ne glede na visoko kalori\u010dno vrednost. V mnogih primerih so celo bolj u\u010dinkovite od zdravil!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2011],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\n4 zdravstvene te\u017eave, ki jih lahko odpravimo z bananami - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 zdravstvene te\u017eave, ki jih lahko odpravimo z bananami - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Banane so pravo super-\u017eivilo, ne glede na visoko kalori\u010dno vrednost. V mnogih primerih so celo bolj u\u010dinkovite od zdravil!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-14T05:34:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-29T07:19:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/img-488892461.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"4 zdravstvene te\u017eave, ki jih lahko odpravimo z bananami\",\"datePublished\":\"2016-09-14T05:34:18+00:00\",\"dateModified\":\"2016-09-29T07:19:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami\/\"},\"wordCount\":267,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"banane\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-zdravstvene-tezave-ki-jih-lahko-odpravimo-z-bananami\/\",\"name\":\"4 zdravstvene te\u017eave, ki jih lahko odpravimo z bananami - 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