{"id":11675,"date":"2016-09-13T05:27:00","date_gmt":"2016-09-13T03:27:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/13\/dieta-za-raven-trebuh\/"},"modified":"2016-09-28T10:19:49","modified_gmt":"2016-09-28T08:19:49","slug":"dieta-za-raven-trebuh","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dieta-za-raven-trebuh\/","title":{"rendered":"Dieta za raven trebuh"},"content":{"rendered":"

Dieta, o kateri pi\u0161e avtorica knjige Vse diete sveta<\/em>, Dr. Judith C. Rodriguez,\u00a0 je od leta 2004, ko jo je svetu predstavil glavni urednik revije Men’s Health, pridobila kar nekaj privr\u017eencev. Morda je to re\u0161itev za vse, ki si \u017eelijo bolj raven trebuh.<\/p>\n

\n\t\t\t\t\t
foto: Thinkstock<\/figcaption><\/figure>\n

Do ravnega trebuha brez stradanja<\/h2>\n

Dieta narekuje \u0161est obrokov dnevno, to je tri glavne obroke in tri vmesne prigrizke, kar naj bi skupaj naneslo okoli 1900 kalorij. Dieta torej ni nizkokalori\u010dna, predvideva pa, da boste del kalorij porabili s telesno aktivnostjo, ki je sestavni del programa. Vsi obroki in prigrizki morajo vsebovati vsaj dve \u017eivili z dietnega seznama, ki naj bi pove\u010dali sposobnost organizma za kurjenje ma\u0161\u010dob:<\/p>\n

– mandlji in drugi ore\u0161\u010dki ter masla iz ore\u0161\u010dkov (ara\u0161idovo, mandljevo, orehovo maslo,…)<\/p>\n

– stro\u010dnice<\/p>\n

– \u0161pina\u010da in druga zelenjava<\/p>\n

– nemastni mle\u010dni izdelki in jajca<\/p>\n

– ovsena ka\u0161a, polnovredne \u017eitarice, polnovreden kruh<\/p>\n

– puranje, pi\u0161\u010dan\u010dje ali drugo pusto meso<\/p>\n

– olivno olje<\/p>\n

– dodatne beljakovine (denimo sirotkine, konopljine)<\/p>\n

– maline, robide in druge vrste jagodi\u010devja<\/p>\n

Dieta tako omejuje u\u017eivanje rafiniranih oz. preprostih ogljikovih hidratov, nasi\u010denih in trans ma\u0161\u010dob, alkohola in sladkorja. Dieta vklju\u010duje tudi trikrattedenski telovadni program z vajami za trebu\u0161ne mi\u0161ice in vsakodnevno 20-minutno razgibavanje celega telesa. Program je razumen glede u\u017eivanja hranljivih snovi in zadostne energijske vrednosti prehrane, saj diete, pri katerih moramo stradati, ponavadi ne prina\u0161ajo dolgoro\u010dnega uspeha. Pove\u010dano u\u017eivanje beljakovin, ki ga priporo\u010da, pa je lahko problemati\u010dno za ljudi z boleznimi ledvic.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kako v \u0161estih tednih do ravnega trebuha? Popularna dieta, ki jo predstavljamo tokrat, obljublja prav to.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1613,1615],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nDieta za raven trebuh - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dieta-za-raven-trebuh\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta za raven trebuh - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kako v \u0161estih tednih do ravnega trebuha? 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