{"id":11761,"date":"2016-03-12T06:34:00","date_gmt":"2016-03-12T05:34:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/12\/13-najboljsih-nasvetov-za-redno-prebavo\/"},"modified":"2016-03-12T06:34:00","modified_gmt":"2016-03-12T05:34:00","slug":"13-najboljsih-nasvetov-za-redno-prebavo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/13-najboljsih-nasvetov-za-redno-prebavo\/","title":{"rendered":"13 najbolj\u0161ih nasvetov za redno prebavo!"},"content":{"rendered":"
\n\t\t\t\t\t
Za vas smo zbrali nekaj najbolj\u0161ih nasvetov za redno prebavo! (photoXpress)redna<\/figcaption><\/figure>\n

1. Limonin sok na te\u0161\u010de<\/h2>\n

Dan za\u010dnite s sve\u017ee stisnjenim sokom ene ali dveh limon. Sok zme\u0161ajte z 2,5 dcl \u2013 5 dcl mla\u010dne filtrirane oz. izvirske vode. Ta preprost napitek bo va\u0161 \u017eelodec pripravil na prebavljanje za ves dan.<\/p>\n

2. Kis<\/h2>\n

Pred kosilom lahko spijete drugi napitek za \u010di\u0161\u010denje telesa, ki bo prav tako pomagal k bolj redni prebavi. Eno \u010dajno \u017eli\u010dko do eno jedilno \u017elico jabol\u010dnega kisa zme\u0161ajte z\u00a0 2,5 dcl \u2013 5 dcl mla\u010dne filtrirane oz. izvirske vode ali z jabol\u010dnim sokom (najbolje, da bi bil sve\u017ee stisnjen, vsekakor pa naj bo brez sladkorja!). Ta napitek za redno prebavo bo uravnote\u017eil raven va\u0161e \u017eelod\u010dne kisline.<\/p>\n

3. \u017dve\u010dite!<\/h2>\n

Pogosto pozabljamo, da je \u017eve\u010denje za prebavo izjemno pomembno \u2013 pravzaprav je prva stopnja prebavljanja. Pa ne le zato, ker \u010disto fizi\u010dno razgradi hrano, pri \u017eve\u010denju se namre\u010d za\u010dno izlo\u010dati prebavni encimi in sokovi, ki skrbijo za pravilno prebavo. Hrano bi morali pre\u017eve\u010diti tolikokrat, da je \u017ee skoraj uteko\u010dinjena! \u010ce temeljito in po\u010dasi pre\u017eve\u010dite hrano, boste pojedli manj hrane, pa tudi manj zraka, zato ne boste napihnjeni, prebava pa bo redna.<\/p>\n

4. Veliko pijte, a ne med jedjo!<\/h2>\n

Pitje dovolj\u0161nje koli\u010dine vode je zelo pomembno, zato le popijte tista dva litra vode. A ne med jedjo! Najbolje je, \u010de med jedjo sploh ne pijete, \u0161e posebej pa se izognite pitju mrzlih pija\u010d, saj to mo\u010dno upo\u010dasni prebavo. \u010ce \u017ee morate piti med jedjo, pijte toplo vodo ali zeli\u0161\u010dni \u010daj. Pija\u010dam, ki vsebujejo kofein (kava, kokakola, energijski napitki) in alkohol se vsekakor izognite. \u010ce je le mogo\u010de, vsaj kak\u0161no uro po obroku ne pijte.<\/p>\n

5. Ugotovite, katera hrana ni dobra za vas<\/h2>\n

Dandanes ima zelo veliko ljudi te\u017eave s prebavljanjem \u017eitaric (predvsem p\u0161enice) in mle\u010dnih izdelkov. Tudi, \u010de nimate prave laktozne ali glutenske intolerance, vam lahko ta \u017eivila povzro\u010dajo te\u017eave. Poskusite z izlo\u010devalno dieto: za en teden iz prehrane izlo\u010dite dolo\u010deno \u201esumljivo\u201c \u017eivilo oz. skupino \u017eivil. Lahko pa se seveda tudi posvetujete s strokovnjakom.<\/p>\n

6. \u0160vedska gren\u010dica<\/h2>\n

Prebavne encime, ki so potrebni za redni prebavo, boste spodbudili s \u0161vedsko gren\u010dico, ki jo zau\u017eijte pribli\u017eno pol ure pred obrokom. \u0160vedske kapljice lahko kupite v zeli\u0161\u010dnih lekarnah in trgovinah z zdravo prehrano.<\/p>\n

7. Vaje za bolj\u0161o prebavo<\/h2>\n

Dovolj gibanja je pomembno tudi za prebavo \u2013 \u017ee kratek sprehod je bolj\u0161i kot ni\u010d. Za bolj redno prebavo lahko poskrbite tudi z dvema vajama: vajo za jetra in vajo za trebuh. Vaja za jetra: spodnji del desne dlani polo\u017eite na del pod rebri na nad kolkom na desni strani, tako da prsti ka\u017eejo proti popku. Z dlanjo drsite po trebuhu vse do popka. Ponovite 10-20x. Vaja za trebuh: je enaka kot zgornja, le da jo izvajate na levi strani. Ponovite 10-20x.<\/p>\n

8. Kratek post<\/h2>\n

Post je nekak\u0161en dopust za prebavila. Po dopustu vsi bolje delamo, torej bo tudi va\u0161a prebava bolj redna. Prvi post naj ne traja dlje kot 24 ur, v \u010dasu posta pa pijte veliko sve\u017eih sadnih in zelenjavnih sokov in vode. Posta se raje lotite za vikend, saj boste potrebovali ve\u010d po\u010ditka, morda boste imeli tudi te\u017eave s koncentracijo.<\/p>\n

9. Ve\u010d vlaknin=bolj redna prebava<\/h2>\n

V prehrano vklju\u010dite \u010dimve\u010d vlaknin (pretiravati kljub vsemu ni dobro, uvajanja vlaknin na jedilnik pa se lotite postopoma, saj je lahko v nasprotnem primeru kontraproduktivno). Pri kosilu in ve\u010derji vedno zau\u017eijte tudi skledo solate \u2013 ali pa obrok z njo kar nadomestite. Malicajte sadje, v kosmi\u010de dodajte mleta lanena semena …<\/p>\n

10. Kombiniranje hrane<\/h2>\n

Kombiniranje hrane je cela znanost, a \u010de si res \u017eelite redne prebave, boste morali v to tudi nekaj vlo\u017eiti. Pomembno je predvsem, da pri enem obroku ne jeste skupaj beljakovin (meso, stro\u010dnice, sojini izdelki, ore\u0161ki) in ogljikovih hidratov (kruh, testenine, krompir, …).<\/p>\n

11. Kolonik in detoksikacija<\/h2>\n

Temeljito \u010di\u0161\u010denje je velika usluga va\u0161emu prebavnemu traktu in je ponavadi prva stopnja detoksikacije, ki koristi celemu telesu.<\/p>\n

12. Zeli\u0161\u010da za bolj redno prebavo<\/h2>\n

Jane\u017e, kumina, divji jam, kardamom, klin\u010dki, ingver, cimet so zeli\u0161\u010da, ki jih lahko za bolj redno prebavo pijete kot \u010daj (dajte v mrzlo vodo, zavrite in nekaj minut pustite vreti).<\/p>\n

13. Hrana za bolj redno prebavo<\/h2>\n

Na jedilniku naj se \u010dimve\u010dkrat znajdejo limone, jabol\u010dni kis, \u010desen, \u010debula, por, ri\u017e, korenovke, papaja, ananas, arti\u010doke.<\/p>\n","protected":false},"excerpt":{"rendered":"

Redna prebava je velik del zdravja. \u010ce imate tudi ve neredno prebavo, vam bo gotovo pomagal kateri od nasvetov, ki smo jih zbrali za vas!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2561,2562],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n13 najbolj\u0161ih nasvetov za redno prebavo! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/13-najboljsih-nasvetov-za-redno-prebavo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 najbolj\u0161ih nasvetov za redno prebavo! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Redna prebava je velik del zdravja. \u010ce imate tudi ve neredno prebavo, vam bo gotovo pomagal kateri od nasvetov, ki smo jih zbrali za vas!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/13-najboljsih-nasvetov-za-redno-prebavo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-12T05:34:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/photoxpress_8343781-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2356\" \/>\n\t<meta property=\"og:image:height\" content=\"1571\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/13-najboljsih-nasvetov-za-redno-prebavo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/13-najboljsih-nasvetov-za-redno-prebavo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"13 najbolj\u0161ih nasvetov za redno prebavo!\",\"datePublished\":\"2016-03-12T05:34:00+00:00\",\"dateModified\":\"2016-03-12T05:34:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/13-najboljsih-nasvetov-za-redno-prebavo\/\"},\"wordCount\":758,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"prebava\",\"redna prebava\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/13-najboljsih-nasvetov-za-redno-prebavo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/13-najboljsih-nasvetov-za-redno-prebavo\/\",\"name\":\"13 najbolj\u0161ih nasvetov za redno prebavo! 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