{"id":118117,"date":"2021-04-26T10:26:28","date_gmt":"2021-04-26T08:26:28","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=118117"},"modified":"2021-04-26T10:26:56","modified_gmt":"2021-04-26T08:26:56","slug":"zakaj-ne-bi-smeli-nikoli-sedeti-s-prekrizanimi-nogami","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-bi-smeli-nikoli-sedeti-s-prekrizanimi-nogami\/","title":{"rendered":"Zakaj ne bi smeli nikoli ve\u010d sedeti s prekri\u017eanimi nogami"},"content":{"rendered":"

Res je, da so \u017eenske, ki sedijo s prekri\u017eanimi nogami videti bolj privla\u010dno, vendar obstaja precej nevarnih u\u010dinkov, ki grozijo\u00a0va\u0161emu telesu, \u010de preve\u010d pogosto sedite v tej pozi.<\/p>\n

Dolgo sedenje v taki pozi lahko privede do kroni\u010dnega stanja imenovanega po\u0161kodba peronealnih \u017eivcev. Ta lahko oslabi mi\u0161ice in povzro\u010di za\u010dasne te\u017eave z dvigovanjem stopala. \u0160tevilne \u0161tudije so pokazale, da dolgo sedenje s prekri\u017eanimi nogami, pove\u010duje krvni tlak. Tudi \u010de obi\u010dajno nimate te\u017eav s krvnim tlakom, se izogibajte sedenju v tem polo\u017eaju, saj vam bo to pomagalo prepre\u010diti te\u017eave s krvnim obtokom.<\/span><\/span><\/p>\n

Ko premaknete eno koleno \u010dez drugo, se kri iz noge premakne proti prsim, zaradi \u010desar gre skozi srce ve\u010dja koli\u010dina krvi, kar pove\u010da krvi tlak. Pritisk se sprosti nekaj minut po tem, ko nogi odkri\u017eamo, ka\u017eejo raziskave.<\/p>\n

\"Foto:<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Pogosto dolgotrajno sedenje s prekri\u017eanimi nogami lahko privede do<\/span> medeni\u010dnega neravnovesja, saj povzro\u010di<\/span> nesorazmerje v stegenskih mi\u0161icah. Notranja postane kraj\u0161a, zunanja dalj\u0161a, zaradi \u010desar imamo lahko te\u017eave s sklepi.\u00a0<\/span><\/p>\n

Ta grda navada sedenja s prekri\u017eanimi nogami pove\u010duje tudi tveganje za nastanek kr\u010dnih \u017eil in \u0161e eno neprijetno te\u017eavo. Ko imamo dlje \u010dasa prekri\u017eani nogi, temperatura v medno\u017eju naraste, manj\u0161i je tudi dotok kisika, kar lahko \u017eenskam s pogostimi no\u017eni\u010dnimi vnetji povzro\u010di dodatno razmno\u017eevanje glivic.<\/span><\/p>\n

Poleg vsega, sedenje s prekri\u017eanimi nogami, ki je dalj\u0161e od treh ur, lahko privede tudi do sklju\u010dene telesne dr\u017ee, bole\u010din v kri\u017eu in vratu ter bole\u010din v medenici.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sedenje s prekri\u017eanimi nogami je ena najpogostej\u0161ih poz, ki jo \u0161tevilni zavzamejo avtomatsko. \u010ceprav je videti elagantno in seksi in jo pogosto povezujemo z \u017eenskostjo, \u0161tevilni ne vedo, da ima lahko ta dr\u017ea resne posledice za na\u0161e zdravje in telo.<\/p>\n","protected":false},"author":6,"featured_media":118127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5298,1701,2923],"source":[4511],"supertag":[16298],"acf":[],"yoast_head":"\nZakaj ne bi smeli nikoli ve\u010d sedeti s prekri\u017eanimi nogami - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-bi-smeli-nikoli-sedeti-s-prekrizanimi-nogami\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj ne bi smeli nikoli ve\u010d sedeti s prekri\u017eanimi nogami - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Sedenje s prekri\u017eanimi nogami je ena najpogostej\u0161ih poz, ki jo \u0161tevilni zavzamejo avtomatsko. \u010ceprav je videti elagantno in seksi in jo pogosto povezujemo z \u017eenskostjo, \u0161tevilni ne vedo, da ima lahko ta dr\u017ea resne posledice za na\u0161e zdravje in telo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-bi-smeli-nikoli-sedeti-s-prekrizanimi-nogami\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-26T08:26:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-26T08:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/08\/profimedia-0251633652.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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