{"id":11867,"date":"2016-03-03T06:01:01","date_gmt":"2016-03-03T05:01:01","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/03\/kako-se-znebiti-trebuha\/"},"modified":"2016-03-03T06:01:01","modified_gmt":"2016-03-03T05:01:01","slug":"kako-se-znebiti-trebuha","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-znebiti-trebuha\/","title":{"rendered":"Kako se znebiti trebuha?"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

NESKON\u010cNO IZVAJANJE TREBU\u0160NJAKOV<\/h2>\n

Z rednim izvajanjem trebu\u0161njakov ne boste izgubili trebu\u0161ne ma\u0161\u010dobe. S pravilnim izvajanjem vaj boste pridobili trebu\u0161ne mi\u0161ice, ki pa bodo ostale skrite pod plastjo ma\u0161\u010dobe.<\/p>\n

LOKALNO HUJ\u0160ANJE<\/h2>\n

Shuj\u0161ati v le en del telesa je fiziolo\u0161ko nemogo\u010de. Svojemu telesu na \u017ealost ne moremo dopovedati, kje naj shuj\u0161a. Zato je za izgubo oblog okoli trebuha neizogibno zmanj\u0161ati procent celotne telesne ma\u0161\u010dobe.<\/p>\n

PREHRANA IN TELESNA AKTIVNOST<\/h2>\n

Za u\u010dinkovito huj\u0161anje je potrebno spremeniti prehranjevalne navade in vklju\u010diti \u0161port v svoje dnevne aktivnosti. S hrano morate v svoje telo vnesti manj kalorij kot jih porabite. Izogibajte se sladkarijam, sladkim pija\u010dam, mastni in ocvrti hrani ter zau\u017eijte dovolj vlaknin (zelenjava, polnozrnate \u017eitarice in izdelki iz njih…), beljakovin (pi\u0161\u010dan\u010dja in puranja prsa, ribe,…) in zdravih ma\u0161\u010dob (ribe, ore\u0161\u010dke, naravne omega 3 kapsule…). Pomagate si lahko tudi z naravnim fatburnerjem<\/span><\/a><\/span><\/strong>, ki ima dodaten vpliv na izgubo ma\u0161\u010dobe in zaviranje apetita.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ma\u0161\u010dobne obloge na trebuhu niso le neestetske, temve\u010d tudi nevarne za zdravje, saj predstavljajo ve\u010dje tveganje za razvoj sladkorne bolezni, sr\u010dne kapi, povi\u0161anega holesterola, povi\u0161anega krvnega pritiska in \u0161e mnogih drugih nevarnih bolezni.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1384],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nKako se znebiti trebuha? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-znebiti-trebuha\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se znebiti trebuha? 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