{"id":11895,"date":"2016-02-29T10:49:14","date_gmt":"2016-02-29T09:49:14","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/29\/navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel\/"},"modified":"2016-02-29T10:49:14","modified_gmt":"2016-02-29T09:49:14","slug":"navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel\/","title":{"rendered":"Navadni tol\u0161\u010dak: Najbolj spregledan in vsestransko zdravilen plevel!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/02\/thinkstockphotos-503265192-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/02\/thinkstockphotos-503265192-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/02\/thinkstockphotos-503265192-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p class=\"contentheading\">Navadni tol\u0161\u010dak ali portulak izhaja iz Indije in Perzije. Medtem ko nekje velja za nadle\u017een in neuporaben plevel, ga drugje cenijo kot izjemno okusno in hranilno rastlino. Gre za hrustljave listke z rahlim limonastim okusom, nekateri ga primerjajo z vodno kre\u0161o ali \u0161pina\u010do in resni\u010dno lahko v \u0161tevilnih receptih nadomesti \u0161pina\u010do. Mladi, surovi listki in stebelca so ne\u017enega okusa in odli\u010dni v solatah ali sendvi\u010dih. Lahko jih tudi rahlo soparimo ali popra\u017eimo. Tol\u0161\u010dak vsebuje visok dele\u017e pektina (ta zni\u017euje holesterol) zaradi \u010desar je odli\u010den za zgostitev juh ali enolon\u010dnic. Uporabimo ga lahko tudi v pestu &#8211; dodamo mu peter\u0161ilj in baziliko, zmiksamo skupaj z malo olivnega olja, \u010desna, pinjol in soli. Ker je tol\u0161\u010dak tako so\u010den, pomaga ustvariti pravo strukturo pesta, ki mu zato ni treba dodati toliko olja kot sicer.<\/p>\n<h2 class=\"contentheading\">Izjemne zdravilne lastnosti tol\u0161\u010daka<\/h2>\n<p>Semena tol\u0161\u010daka so tako uporna, da lahko \u017eiva ostanejo v zemlji tudi do 40 let, kalijo\u00a0pa v vseh mogo\u010dih klimah in pogojih. Ta odporna rastlina ima \u0161tevilne pozitivne u\u010dinke tudi na na\u0161 imunski sistem in na splo\u0161no na na\u0161e zdravje. Ima ve\u010d koristnih omega 3 ma\u0161\u010dobnih kislin kot \u0161tevilna ribja ali rastlinska olja. Omega 3 ma\u0161\u010dobne kisline pomagajo prepre\u010devati sr\u010dne bolezni, kapi, avtizem, in \u0161tevilne vedenjske motnje pri otrocih. Tol\u0161\u010dak ima celo eno najvi\u0161jih vsebnosti vitamina A med vsemi listnatimi zelenimi rastlinami. Vitamin A nas varuje pred \u0161tevilnimi oblikami raka in je odli\u010den za na\u0161 vid. Gre tudi za izjemno mo\u010dan antioksidant, ter vsebuje vitamin C, B-kompleks vklju\u010dno z riboflavinom, karotenoide, \u017eelezo, magnezij in kalcij. In glede na vse na\u0161teto, bi lahko nehali zapravljati za vsa mo\u017ena prehranska dopolnila in raje za\u010deli gojiti in ceniti tol\u0161\u010dak. Namesto, da ga imamo za plevel, bi ga morali za\u010deti upo\u0161tevati\u00a0kot zdravilno in hranilno rastlino, ki je nepogre\u0161ljiva v vsakodnevni prehrani.<\/p>\n<h2>Poglejte si video o prednostih in na\u010dinih uporabe navadnega tol\u0161\u010daka:<\/h2>\n<figure class=\"wp-caption video\" style=\"padding-top:56.212121212121%\">  \t<div class=\"embed\"><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><iframe loading=\"lazy\" width=\"660\" height=\"371\"  class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"https:\/\/www.youtube.com\/embed\/bHv2vbowK_U?autohide=1&#038;fs=1&#038;autoplay=0&#038;iv_load_policy=3&#038;rel=0&#038;modestbranding=1&#038;showinfo=0&#038;hd=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>  <\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Navadni tol\u0161\u010dak ali po latinsko Portulaca oleracea nekateri rujejo in me\u010dejo stran, ker ga vidijo zgolj kot plevel, drugi pa ga celo gojijo, saj je izjemno okusna in zdravilna rastlina. Preberite si ve\u010d o  vseh neverjetnih zdravilnih lastnostih in na\u010dinih uporabe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,2306,2629,2627],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Navadni tol\u0161\u010dak: Najbolj spregledan in vsestransko zdravilen plevel! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navadni tol\u0161\u010dak: Najbolj spregledan in vsestransko zdravilen plevel! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Navadni tol\u0161\u010dak ali po latinsko Portulaca oleracea nekateri rujejo in me\u010dejo stran, ker ga vidijo zgolj kot plevel, drugi pa ga celo gojijo, saj je izjemno okusna in zdravilna rastlina. Preberite si ve\u010d o vseh neverjetnih zdravilnih lastnostih in na\u010dinih uporabe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-29T09:49:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-503265192-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"528\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Navadni tol\u0161\u010dak: Najbolj spregledan in vsestransko zdravilen plevel!\",\"datePublished\":\"2016-02-29T09:49:14+00:00\",\"dateModified\":\"2016-02-29T09:49:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel\/\"},\"wordCount\":352,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"doma\u010da lekarna\",\"naravna zdravila\",\"navadni tol\u0161\u010dak\",\"zdravilne rastline\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/navadni-tolscak-najbolj-spregledan-in-vsestransko-zdravilen-plevel\/\",\"name\":\"Navadni tol\u0161\u010dak: Najbolj spregledan in vsestransko zdravilen plevel! 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