{"id":11955,"date":"2016-02-24T06:01:11","date_gmt":"2016-02-24T05:01:11","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/24\/kaj-jesti-da-bomo-imele-popolno-telo\/"},"modified":"2016-02-24T06:01:11","modified_gmt":"2016-02-24T05:01:11","slug":"kaj-jesti-da-bomo-imele-popolno-telo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-da-bomo-imele-popolno-telo\/","title":{"rendered":"Kaj jesti, da bomo imele popolno telo?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/04\/img-461950449-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/04\/img-461950449-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/04\/img-461950449-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p>Zaradi prehitrega \u017eivljenjskega tempa se v\u010dasih pregre\u0161imo tudi pri hrani. Pravilna in zdrava prehrana vpliva tako na psihi\u010dno kot tudi fizi\u010dno po\u010dutje, zato nekaj znanja na tem podro\u010dju vsekakor ne bo odve\u010d. Potrebno se je zavedati, da za lepo in fit telo nikoli ne smete stradati. Poskrbite, da zau\u017eijte vsaj 5 manj\u0161ih obrokov dnevno. Ne bodite prestroge do sebe in se ob\u010dasno pocrkljajte s kak\u0161no pregreho \u2013 v mislih imam predvsem \u010dokoladne tortice. \u017divila, ki jih vklju\u010dujete v vsakodnevno prehrano naj bodo zdrava, nravna, sezonska in lokalna.<\/p>\n<p>Katera \u017eivila pa so tista, ki bi morala vsaj dan najti mesto na va\u0161em kro\u017eniku?<\/p>\n<h2><strong>OVES<\/strong><\/h2>\n<p>Popolna izbira za zdrav za\u010detek dneva je zagotovo oves, ki na\u0161emu telesu daje mo\u010d in energijo. Bogat je z magnezijem, fosforjem, \u017eelezom ter vitaminom B<sub>1<\/sub>. Prime\u0161ajte ga v najljub\u0161i jogurt, skuhajte ga v vodi ali mleku, zraven pa si privo\u0161\u010dite suho ali sve\u017ee sadje. Idejo za okusen zajtrk najdete tudi tukaj: <strong><span style=\"color: #ff00ff;\"><a href=\"http:\/\/oopsi.si\/malinina-kasica-s-pirinimi-kosmici-zajtrk-prvakov\/\"><span style=\"color: #ff00ff;\">http:\/\/oopsi.si\/malinina-kasica-s-pirinimi-kosmici-zajtrk-prvakov\/<\/span><\/a><\/span><\/strong><\/p>\n<h2><strong>RIBE<\/strong><\/h2>\n<p>Belo, mehko meso rib \u017ee zelo dolgo velja za zdravega. V njem ni ogljikovih hidratov, ima nizko kalori\u010dno vrednost, poleg tega pa je zakladnica omega 3 ma\u0161\u010dobnih kislin, ki pomagajo pri vzdr\u017eevanju telesne te\u017ee.<\/p>\n<h2><strong>ZELENO LISTNATA ZELENJAVA<\/strong><\/h2>\n<p>Solata, \u0161pina\u010da, blitva,\u2026 vsa zelena zelenjava je vitaminska bomba, saj je vir antioksidantov (kalcij, magnezij, \u017eelezo, vitamini C, K, E in B). Redno u\u017eivanje zeleno listnate zelenjave vzdr\u017euje normalno ravnovesje v telesu, uravnava raven holesterola ter zmanj\u0161a verjetnost za pojav sr\u010dno \u017eilnih obolenj.<\/p>\n<h2><strong>KOKOS<\/strong><\/h2>\n<p>Ta sade\u017e pomaga pri krepitvi imunskega sistema, ima pa tudi antibakterijske in antivirusne lastnosti. Odli\u010den je proti stresu, saj zni\u017euje nivo kortizola v krvi. Kokos je bogat z vlakninami, aminokislinami,, minerali in elektroliti, kombinacija vsega pa bo poskrbela za zdravo in fit telo.<\/p>\n<h2><strong>KUMARE<\/strong><\/h2>\n<p>Najve\u010dji del kumar predstavlja voda, zato so tudi odli\u010den diuretik. Pomagajo uravnavati prebavo, odli\u010dno pa se obnesejo kot kozmeti\u010dni pripomo\u010dek. Kadar boste imele te\u017eave z opeklinami in razdra\u017eeno ko\u017eo preprosto na ranjeno mesto polo\u017eite kolobar kumare.<\/p>\n<h2><strong>BELJAK<\/strong><\/h2>\n<p>Jaj\u010dni beljak je vir proteinov ter mineralov, kot so selen, magnezij,fosfor in kalcij. Privo\u0161\u010dite si ga za zajtrk v okusni omleti.<\/p>\n<p><strong>Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi<strong>\u00a0<a href=\"http:\/\/www.oopsi.si\/\" target=\"_blank\">mojo spletno stran<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravilna in zdrava prehrana vpliva tako na psihi\u010dno kot tudi fizi\u010dno po\u010dutje, zato nekaj znanja na tem podro\u010dju vsekakor ne bo odve\u010d!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,2654],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj jesti, da bomo imele popolno telo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-da-bomo-imele-popolno-telo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj jesti, da bomo imele popolno telo? 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