{"id":12001,"date":"2016-02-20T06:10:00","date_gmt":"2016-02-20T05:10:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/20\/9-najbolj-zdravih-vrst-kruha\/"},"modified":"2016-02-20T06:10:00","modified_gmt":"2016-02-20T05:10:00","slug":"9-najbolj-zdravih-vrst-kruha","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-najbolj-zdravih-vrst-kruha\/","title":{"rendered":"9 najbolj zdravih vrst kruha!"},"content":{"rendered":"
\n\t\t\t\t\t
Skrajni \u010das je, da se odre\u010dete belemu kruhu, in pose\u017eete po bolj zdravih vrstah kruha. (PhotoXpress)<\/figcaption><\/figure>\n

Kruh <\/b>ima na slovenskih jedilnikih \u017ee od nekdaj izredno pomembno vlogo. Ne le kot prehrambeno \u017eivilo, ampak tudi kot statusni simbol. Nekdaj je veljalo, da so bel kruh jedli samo bogata\u0161i, dandanes pa so se trendi obrnili in pogosto sli\u0161imo, da bel kruh <\/b>jedo tisti, ki si bolj zdravega<\/b> na \u017ealost ne morejo privo\u0161\u010diti. Bel kruh je namre\u010d zelo nezdrav, saj ima visok glikemi\u010dni indeks, s \u010dimer ne le prispeva k temu, da se redimo, ampak tudi ma\u0161i \u017eile in \u0161koduje jetrom.<\/p>\n

\u010ce \u017eelite jesti bolj zdrav kruh<\/b>, se torej raje odlo\u010dite za katero izmed naslednjih vrst kruha, ki jih v knjigi Zdravje je na\u0161a odlo\u010ditev na\u0161tevata Marija Merljak in Mojca Koman:<\/p>\n

1. vrsta zdravega kruha: Polnozrnati kruh<\/h2>\n

Polnozrnati izdelki postopoma dvigujejo nivo sladkorja v krvi in nam dlje \u010dasa dajejo ob\u010dutek sitosti. Poleg pomembnih vlaknin (te zni\u017eujejo nivo holesterola in izbolj\u0161ujejo prebavo), ki jih vsebujejo, pa polnozrnat kruh vsebuje tudi vitamin E, vitamine skupine B ter nekaj pomembnih mineralov, kot so cink, mangan, magnezij, baker in \u017eelezo.<\/p>\n

2. vrsta zdravega kruha: Pirin kruh<\/h2>\n

Pirin kruh <\/b>je zelo zdra<\/b>v, saj je bogat z vlakninami, ima pa tudi ve\u010d beljakovin kot bel kruh in manj \u0161kroba. Pirin kruh brez kvasa je \u0161e posebej priporo\u010dljiv za tiste, ki \u017eelijo v telesu zni\u017eati nivo kandide.<\/p>\n

3. vrsta zdravega kruha: Koruzni kruh<\/h2>\n

Tudi koruzni kruh je vir zdravja, saj vsebuje kar za 18 odstotkov ve\u010d beljakovin kot navadni p\u0161eni\u010dni kruh in veliko antioksidantov, kot so betakaroten, zeaksantin, lutein in druge karotenoide, ki vplivajo na dober vid. Koruzni kruh<\/b> je zdrav <\/b>tudi zato, ker vsebuje obilo vitamina E in magnezija.<\/p>\n

4. vrsta zdravega kruha: R\u017eeni kruh<\/h2>\n

Velika prednost r\u017eenega kruha je ta, da vsebuje ve\u010d vode, zato dlje \u010dasa ostane sve\u017e. poleg tega je bogat z vitamini skupine B in magnezijem. Spodbuja pa tudi razvoj mle\u010dnokislinkih bakterij, ki prepre\u010dujejo te\u017eave s \u010drevesjem.<\/p>\n

5. vrsta zdravega kruha: Ovseni kruh<\/h2>\n

Zelo zdrav kruh<\/b> je tudi ovseni kruh, ki je bogat s topnimi vlakninami in rudninami, manganom, selenom, magnezijem in \u017e\u017eelezom. Ovseni kruh pomaga vzpostaviti zdravo stanje v debelem \u010drevesju in razstruplja telo. Predvsem zato, ker ovsena zrna vsebujej nenasi\u010dene ma\u0161\u010dobne kisline . To pa \u0161e ni vse. Ovseni kruh je bogat tudi z vlakninami, ki zni\u017eujejo holesterol in krvni sladkor.<\/p>\n

6. vrsta zdravega kruha: Ajdov kruh<\/h2>\n

Ajdov kruh <\/b>je zdrav<\/b> zato, ker vsebuje vse bistvene aminokisline, pa tudi nekaj magnezija, mangana in vitamine skupine B. Najve\u010d pa ima flavonoidov, ki varujete o\u017eilje. Aljda je priporo\u010dljiva tudi za razstrupljanje telesa.<\/p>\n

7. vrsta zdravega kruha: Je\u010dmenov kruh<\/h2>\n

Je\u010dmen ima veliko rudnin, kot so selen, magnezij in baker, ter veliko tistih vlaknin, ki zni\u017eujejo koli\u010dino holesterola.<\/p>\n

8. vrsta zdravega kruha: Kisli kruh<\/h2>\n

Kisli kruh je gost, nizek in bolj vla\u017een. Tako kot r\u017eeni kruh ostane dlje \u010dasa sve\u017e in ravno tako spodbuja razvoj mle\u010dnokislinskih bakterij, ki uravnavajo deovanje debelega \u010drevesja.<\/p>\n

9. vrsta zdravega kruha: Zrnati kisli kruh<\/h2>\n

Preostala nam je \u0161e ena vrsta zdravega kruha<\/b>. Gre ua zrnati kisli kruh, ki je k nam za\u0161el iz Nem\u010dije. Zrnat kisli kruh vsebuje cela \u017eitna zrna, moke je le malo, tista, ki pa je, je me\u0161ana iz r\u017ei, pire in p\u0161enice (prednost teh vrst kruha smo \u017ee na\u0161teli zgoraj). Tak\u0161en kruh<\/b> je naravno trajen, zelo zdrav<\/b>, polnovreden in bogat s \u0161tevilnimi rudninami. \u010ce ga \u017eelite narediti bolj okusnega, ga pope\u010dite na olj\u010dnem olju.<\/p>\n

In \u0161e opozorilo. \u010ce kupujete zdrav kruh <\/b>v trgovini, se dobro pozanimajte, \u010de ne gre zgolj za obarvan bel kruh, posut z zrnjem. Tak\u0161en kruh namre\u010d ni ni\u010d bolj\u0161i od drugih vrst belega kruha na policah. Polnozrnat kruh je le tisti, ki je zgneten iz celega \u017eitnega zrnja<\/b>. \u0160e najbolj zanesljivo je, \u010de ga spe\u010dete kar sami. \u017de znate pripraviti \"\"kruh brez glutena<\/a>?<\/b><\/p>\n

\"\"Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk tudi na Facebooku!<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce ste tudi sami velik ljubitelj kruha, nujno preverite, katere vrste kruha so najbolj zdrave!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2155],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n9 najbolj zdravih vrst kruha! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-najbolj-zdravih-vrst-kruha\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 najbolj zdravih vrst kruha! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste tudi sami velik ljubitelj kruha, nujno preverite, katere vrste kruha so najbolj zdrave!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-najbolj-zdravih-vrst-kruha\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-20T05:10:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/photoxpress_4433376-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-najbolj-zdravih-vrst-kruha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-najbolj-zdravih-vrst-kruha\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"9 najbolj zdravih vrst kruha!\",\"datePublished\":\"2016-02-20T05:10:00+00:00\",\"dateModified\":\"2016-02-20T05:10:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-najbolj-zdravih-vrst-kruha\/\"},\"wordCount\":681,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kruh\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-najbolj-zdravih-vrst-kruha\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-najbolj-zdravih-vrst-kruha\/\",\"name\":\"9 najbolj zdravih vrst kruha! 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