{"id":12015,"date":"2017-01-08T06:03:00","date_gmt":"2017-01-08T05:03:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/19\/triki-za-zmanjsanje-obcutka-napihnjenosti\/"},"modified":"2017-01-19T08:45:55","modified_gmt":"2017-01-19T07:45:55","slug":"triki-za-zmanjsanje-obcutka-napihnjenosti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-zmanjsanje-obcutka-napihnjenosti\/","title":{"rendered":"Triki za zmanj\u0161anje ob\u010dutka napihnjenosti"},"content":{"rendered":"
\n\t\t\t\t\t
(PhotoXpress)<\/figcaption><\/figure>\n

Mineralna kopel za odpravljanje napihnjenosti<\/h2>\n

Heidi Klum za odpravljanje napihnjenosti bojda prisega na kopel s soljo – v topli vodi raztopi kopalno sol, ki naj vsebuje soli in magnezijev sulfat (grenko sol), in se za 15 minut potopi vanjo. Sestavine bodo iz telesa povlekle teko\u010dino, zaradi \u010desar bo\u0161 videti vitkej\u0161a.<\/p>\n

Strate\u0161ko planiranje obrokov<\/h2>\n

Napihnjenosti se seveda najla\u017eje izogne\u0161 z majhnimi in ‘pametnimi’ obroki. \u010ce torej zve\u010der na zabavi ne \u017eeli\u0161 videti napihnjeno v oprijeti obleki, za zajtrk pojej sadje, ki vsebuje veliko vode (recimo melona ali grenivka), za kosilo pa pi\u0161\u010danca z malo zelenjave ali lahko solato – pri tem pa se izogibaj stro\u010dnicam, ki napihujejo.<\/p>\n

Napihnjenost povzro\u010dajo sol, ogljikovi hidrati in mle\u010dni proizvodi<\/h2>\n

Da ne bi bila napihnjena, se tudi \u010dim bolj izogibaj hrani, ki zadr\u017euje vodo in napihuje. To pomeni, da z jedilnika izlo\u010di sol, ogljikove hidrate in mle\u010dne proizvode, ki se zelo po\u010dasi prebavljajo in zato povzro\u010dajo napihnjen trebuh.<\/p>\n

Brez \u017eve\u010dilnega!<\/h2>\n

Napihnjen trebuh lahko povzro\u010di tudi \u017eve\u010dilni, saj zaradi \u017eve\u010denja v \u017eelodec prihaja veliko zraka. Poleg tega pa tudi \u017eve\u010dilni brez sladkorja vsebujejo nekak\u0161na sladila in dodatke, za katere domnevajo, da tudi povzro\u010dajo zadr\u017eevanje vode v telesu.<\/p>\n

Nad napihnjenost s sprehodi<\/h2>\n

Napihnjenost bo\u0161 odpravila ali prepre\u010dila tudi z rednimi sprehodi – kar pomeni po vsakem obroku. Dovolj bo \u017ee \u010disto kratek sprehod, samo toliko, da bo\u0161 spravila v gibanje svoj prebavni sistem – na ta na\u010din se bo iz njega izlo\u010dil tudi ves odve\u010dni zrak, ki se je nabral med u\u017eivanjem hrane.<\/p>\n

Voda je najbolj\u0161i prijatelj ravnega trebuha<\/h2>\n

Napihnjenost bodo iz razli\u010dnih vzrokov povzro\u010dile tudi razne pija\u010de: med njimi najbolj kava, alkoholne pija\u010de, sokovi in gazirane pija\u010de (da, tudi gazirana voda).<\/p>\n

\u010ce vse odpove – spodnjice, ki oblikujejo postavo<\/h2>\n

V primeru, ko napihnjenosti ne more\u0161 odpraviti na noben drug na\u010din, pa se zate\u010di k prav tako preverjenemu receptu za zmanj\u0161evanje obsega trebuha: spodnje perilo, ki oblikuje postavo je dober prijatelj vseh \u017eensk v \u010dasu zabav, prenajedanja in nazdravljanja z alkoholom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Napihnjen trebuh je precej neprijeten, poleg tega pa tudi z estetskega vidika ni najbolj dobrodo\u0161el – kako ga odpraviti?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2671,2672,2561],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nTriki za zmanj\u0161anje ob\u010dutka napihnjenosti - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-zmanjsanje-obcutka-napihnjenosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triki za zmanj\u0161anje ob\u010dutka napihnjenosti - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Napihnjen trebuh je precej neprijeten, poleg tega pa tudi z estetskega vidika ni najbolj dobrodo\u0161el - kako ga odpraviti?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-zmanjsanje-obcutka-napihnjenosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-08T05:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-19T07:45:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/photoxpress_20185688-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-zmanjsanje-obcutka-napihnjenosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-zmanjsanje-obcutka-napihnjenosti\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Triki za zmanj\u0161anje ob\u010dutka napihnjenosti\",\"datePublished\":\"2017-01-08T05:03:00+00:00\",\"dateModified\":\"2017-01-19T07:45:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-zmanjsanje-obcutka-napihnjenosti\/\"},\"wordCount\":361,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"napihnjen trebuh\",\"napihnjenost\",\"prebava\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-zmanjsanje-obcutka-napihnjenosti\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/triki-za-zmanjsanje-obcutka-napihnjenosti\/\",\"name\":\"Triki za zmanj\u0161anje ob\u010dutka napihnjenosti - 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