{"id":12113,"date":"2016-02-10T08:13:12","date_gmt":"2016-02-10T07:13:12","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/10\/nezdrave-diete-imajo-lahko-resne-posledice\/"},"modified":"2016-02-10T08:13:12","modified_gmt":"2016-02-10T07:13:12","slug":"nezdrave-diete-imajo-lahko-resne-posledice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nezdrave-diete-imajo-lahko-resne-posledice\/","title":{"rendered":"Nezdrave diete imajo lahko resne posledice!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/02\/thinkstockphotos-494711559-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/02\/thinkstockphotos-494711559-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/02\/thinkstockphotos-494711559-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2>POSLEDICE ZA TELO<\/h2>\n<p>Z diuretiki pospe\u0161imo odvajanje vode iz telesa, posledi\u010dno izgledamo vitkej\u0161i, vendar ne na ra\u010dun izgubljene ma\u0161\u010dobe, saj je ne izgubimo popolnoma ni\u010d. Posledica uporabe oz. zlorabe diuretikov je dehidracija. Vemo, da je pomanjkanje teko\u010dine smrtno nevarno. Prav tako je zelo nevaren premajhen vnos hranil in mikrohranil. S takim na\u010dinom prehranjevanja oz. stradanja lahko nepopravljivo po\u0161kodujete svoje notranje organe.<\/p>\n<h2>POSLEDICE ZA LASE<\/h2>\n<p>Zdravi, mo\u010dni in sijo\u010di lasje so posledica pravilne prehrane, saj z nobenimi kozmeti\u010dnimi preparati ne morate pozdraviti \u0161ibkih, lomljivih in krhkih las. Za mo\u010dne in zdrave lase potrebujemo predvsem zadosten vnos beljakovin. Pomembni so tudi vitamini, minerali in omega 3 ma\u0161\u010dobe. Z odvzemanjem teh pomembnih hranil, bodo va\u0161i lasje \u010dedalje bolj krhki in redkej\u0161i. Z drasti\u010dnem stradanje pa vam bodo hkrati z izgubo las za\u010dele rasti dla\u010dice po telesu. Ta pojav se imenuje lanugo in je pogosta posledica anoreksije in je odziv telesa na pomanjkanje hranil in ohranjevanje telesne toplote.<\/p>\n<h2>POSLEDICE ZA KO\u017dO IN NOHTE<\/h2>\n<p>\u010ce zau\u017eijete premalo hranil, so prvi znaki vidni na ko\u017ei. Le-ta postane suha, razpokana, siva in brez sijaja. Podobno kot lasje, postanejo nohti lomljivi, krhki in tanki. Za zdravo ko\u017eo in nohte je potrebno zau\u017eiti dovolj makrohranil in teko\u010dine.<\/p>\n<h2>ZDRAVO HUJ\u0160ANJE<\/h2>\n<p>Pri izgubi kilogramov morate vedno na prvo mesto postaviti svoje zdravje. To pomeni, da ne izklju\u010dujete nobenih \u017eivil in redno telovadite. Pazite le, da izbirate zdrava \u017eivila, kar vklju\u010duje tudi ma\u0161\u010dobe, ki se jim ve\u010dina \u017eeli izogniti. Izklju\u010dite le nasi\u010dene in trans ma\u0161\u010dobe, esencialne ma\u0161\u010dobe morajo biti del diete. Posebej pozorni bodite na <strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.gorilla-labs.eu\/11-izdelki\/25-omega-3.html\">omega 3 ma\u0161\u010dobe<\/a><\/span><\/strong>, ki ne le, da so nujne za zdravje, temve\u010d tudi pozitivno vplivajo na huj\u0161anje.<\/p>\n<p>Za konec naj vas \u0161e enkrat vpra\u0161amo, ali si \u017eelite biti vitke in hkrati blede, z redkimi lasmi in zdravstvenimi te\u017eavami?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljudje se pogosto, v preveliki \u017eelji po hitrem huj\u0161anju, poslu\u017eujejo razli\u010dnih diet, ki so lahko nevarne zdravju. To ve\u010dinoma pomeni izklju\u010devanje dolo\u010denih makrohranil, v\u010dasih celo popolno stradanje ali u\u017eivanje diuretikov. \u010ce pri dieti vztrajate, boste res izgubile nekaj kilogramov, vendar pogosto za ceno svojega zdravja. Ali res \u017eelite biti vitke, hkrati pa imeti zdravstvene probleme?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2713,1384],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nezdrave diete imajo lahko resne posledice! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nezdrave-diete-imajo-lahko-resne-posledice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nezdrave diete imajo lahko resne posledice! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ljudje se pogosto, v preveliki \u017eelji po hitrem huj\u0161anju, poslu\u017eujejo razli\u010dnih diet, ki so lahko nevarne zdravju. To ve\u010dinoma pomeni izklju\u010devanje dolo\u010denih makrohranil, v\u010dasih celo popolno stradanje ali u\u017eivanje diuretikov. \u010ce pri dieti vztrajate, boste res izgubile nekaj kilogramov, vendar pogosto za ceno svojega zdravja. 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