{"id":12153,"date":"2016-02-06T06:01:07","date_gmt":"2016-02-06T05:01:07","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/06\/resnica-o-hormonu-debelosti-leptinu\/"},"modified":"2016-02-06T06:01:07","modified_gmt":"2016-02-06T05:01:07","slug":"resnica-o-hormonu-debelosti-leptinu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/resnica-o-hormonu-debelosti-leptinu\/","title":{"rendered":"Resnica o hormonu debelosti \u2013 leptinu"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/02\/img-159171619-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/02\/img-159171619-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/02\/img-159171619-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p>Hrepeni\u0161 po hrani? Ima\u0161 prekomerno telesno te\u017eo? Se sredi no\u010di ne more\u0161 upreti prigrizkom? \u010ce si na vsaj eno od vpra\u0161anj odgovorila z \u00bbda\u00ab, potem ima\u0161 zagotovo te\u017eave s hormonom leptinom. Gre za peptidni hormon, ki ga izlo\u010dajo bele ma\u0161\u010dobne celice oziroma adipociti. Njegova primarna naloga je, da uravnava na\u0161 apetit. Mo\u017eganom sporo\u010di, da je v ma\u0161\u010dobnih celicah shranjene \u0161e dovolj energije, da lahko organizem normalno funkcionira. \u010ce je torej koncentracija leptina v na\u0161em telesu zelo nizka, je precej velika nevarnost, da pride do nenadzorovanega vnosa hrane v telo.<\/p>\n<h2>Leptin lakoto uravnava po treh poteh:<\/h2>\n<ul>\n<li>Zavira u\u010dinke nevropeptida Y, ki velja za potencialnega stimulanta prenajedanja<\/li>\n<li>Zavira anandamid, ki je \u0161e en stimulant, ki pove\u010duje apetit<\/li>\n<li>Spodbuja produkcijo MSH-ja (melanocit stimulativni hormon), ki je odli\u010den zaviralec apetita<\/li>\n<\/ul>\n<p>Pri ljudeh, ki imajo te\u017eave s prekomerno telesno te\u017eo, je raven leptina zelo visoka, kar seveda ni skladno z vsem kar sem napisala do sedaj. Ve\u010dje kot so koncentracije leptina, la\u017eje nadziramo apetit. Pa vendar ti ljudje razvijejo na ta hormon rezistenco in posledi\u010dno nimajo nadzora nad vna\u0161anjem hrane v telo. Skratka, za\u010daran krog.<\/p>\n<h2>Kako pa lahko vzdr\u017eujemo normalno koncentracijo leptina v na\u0161em telesu?<\/h2>\n<ul>\n<li>Izogibajte se \u017eivilom z visokim glikemi\u010dnim indeksom<\/li>\n<li>U\u017eivajte visokobeljakovinska \u017eivila ter zdrave, predvsem nenasi\u010dene ma\u0161\u010dobe (omega 3 so odli\u010dna izbira)<\/li>\n<li>Privo\u0161\u010dite si vsaj 8 ur spanca dnevno<\/li>\n<li>Tvoje telo ti bo ve\u010d kot hvale\u017eno, \u010de bo\u0161 vsaj 3 x tedensko od\u0161la na sve\u017e zrak in dalj\u0161i sprehod<\/li>\n<li>Izogibaj se sladkim ter gaziranim pija\u010dam<\/li>\n<li>Vsaj 4 ure pred spanjem ne jej<\/li>\n<li>U\u017eivaj \u017eivila bogata z vlakninami \u2013 sadje, zelenjava, \u017eitarice<\/li>\n<li>Hidratiraj telo, torej pij dovolj vode<\/li>\n<\/ul>\n<p><strong>Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi<strong>\u00a0<a href=\"http:\/\/www.oopsi.si\/\" target=\"_blank\">mojo spletno stran<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preveri, kaj je hormon debelosti, in kako vpliva na nas.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2383,2729,2654],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resnica o hormonu debelosti \u2013 leptinu - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/resnica-o-hormonu-debelosti-leptinu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resnica o hormonu debelosti \u2013 leptinu - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preveri, kaj je hormon debelosti, in kako vpliva na nas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/resnica-o-hormonu-debelosti-leptinu\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-06T05:01:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/img-159171619.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"501\" \/>\n\t<meta property=\"og:image:height\" content=\"343\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/resnica-o-hormonu-debelosti-leptinu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/resnica-o-hormonu-debelosti-leptinu\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Resnica o hormonu debelosti \u2013 leptinu\",\"datePublished\":\"2016-02-06T05:01:07+00:00\",\"dateModified\":\"2016-02-06T05:01:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/resnica-o-hormonu-debelosti-leptinu\/\"},\"wordCount\":350,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"debelost\",\"hormon debelosti\",\"Ur\u0161ka Pav\u010dnik\"],\"articleSection\":[\"Zdrav duh &amp; 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