{"id":12207,"date":"2016-02-01T09:51:58","date_gmt":"2016-02-01T08:51:58","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/02\/01\/ne-boste-verjele-koliko-kalorij-lahko-pokurimo-s-smehom\/"},"modified":"2016-02-01T09:51:58","modified_gmt":"2016-02-01T08:51:58","slug":"ne-boste-verjele-koliko-kalorij-lahko-pokurimo-s-smehom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-boste-verjele-koliko-kalorij-lahko-pokurimo-s-smehom\/","title":{"rendered":"Ne boste verjele, koliko kalorij lahko pokurimo s smehom!"},"content":{"rendered":"

To, da smeh \u00a0zmanj\u0161uje stres in napetost, pospe\u0161i sr\u010dni utrip, pove\u010da raven kisika v krvi in nasploh pozitivno vpliva na na\u0161e po\u010dutje in zdravje, \u017ee dolgo vemo. A, po tem, ko smo prebrali ugotovitve najnovej\u0161e raziskave o smehu, se bomo smejale samo \u0161e z ve\u010djim veseljem.<\/p>\n

Britanska znanstvenica in komedijantka Dr. Helen Pilcher je namre\u010d v okviru projekta Comedy Research Project,\u00a0<\/em>ki analizira pozitivne u\u010dinke humoristi\u010dnih TV-programov na zdravje, med drugim ugotovila zelo spodbudno in razveseljujo\u010do povezavo med smehom in huj\u0161anjem.<\/p>\n

\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

S smehom lahko pokuri\u0161 enako kalorij kot z vadbo!<\/h2>\n

Po izra\u010dunih Dr. Helen Pilcher s smehom lahko porabi\u0161 tudi do 120 kalorij v eni uri, kar je pribli\u017eno enako, kot jih porabimo v 15 – 20 minutah hoje ali 18 – 37 minutah dvigovanja ute\u017ei. Dr. Piltcherjeva pa hkrati poudarja, da je koli\u010dina porabljenih kalorij odvisna tudi od intenzivnosti in vrste smeha. Naju\u010dinkovitej\u0161i pri huj\u0161anju je glasen, nekontroliran in zelo intenziven smeh, pri katerih se mo\u010dno aktivirajo obrazne in trebu\u0161ne mi\u0161ice. In prav s takim smehom lahko v eni uri pokurimo tudi 120 kalorij, \u017ee z blagim hihitanjem in smehljanjem pa od 10 – 33 kalorij na uro.<\/p>\n

S smehom do izklesanega trebu\u0161\u010dka<\/h2>\n

Dobrih novic pa s tem \u0161e ni konec. Dr. Pilcherjeva namre\u010d pravi, da naj bi smeh \u0161e bolj aktiviral notranje po\u0161evne trebu\u0161ne mi\u0161ice kot po\u010depi in celo bolj kot trebu\u0161njaki. To pomeni, da je dobra komedija s kav\u010da lahko bolj u\u010dinkovita pri oblikovanju trebu\u0161nih mi\u0161ic kot znojenje v fitnesu? Prav ni\u010d nas ne more stati, \u010de tu pa tam tudi to opcijo poskusimo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si predstavljate, da bi bil smeh pri oblikovanju va\u0161e postave u\u010dinkovitej\u0161i od telovadbe? Ko boste videle, kaj je pokazala najnovej\u0161a raziskava o smehu in huj\u0161anju, se boste zagotovo \u0161e raje iz srca smejale.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,2750,2751],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nNe boste verjele, koliko kalorij lahko pokurimo s smehom! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-boste-verjele-koliko-kalorij-lahko-pokurimo-s-smehom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne boste verjele, koliko kalorij lahko pokurimo s smehom! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Si predstavljate, da bi bil smeh pri oblikovanju va\u0161e postave u\u010dinkovitej\u0161i od telovadbe? 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