{"id":12219,"date":"2017-03-23T06:17:57","date_gmt":"2017-03-23T05:17:57","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/31\/5-stvari-zaradi-katerih-se-redite-pa-niso-hrana\/"},"modified":"2017-03-24T07:15:49","modified_gmt":"2017-03-24T06:15:49","slug":"5-stvari-zaradi-katerih-se-redite-pa-niso-hrana","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-stvari-zaradi-katerih-se-redite-pa-niso-hrana\/","title":{"rendered":"5 stvari, zaradi katerih se redite, pa niso hrana"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/01\/profimedia-0280014847-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/01\/profimedia-0280014847-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/01\/profimedia-0280014847-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Teh pet nasvetov, \u010demu se izogibati, ko huj\u0161amo je dala za Yahoo Health dr. Cynthia Sass:<\/p>\n<h2><strong>1.\u00a0Umetni aditivi<\/strong><\/h2>\n<p>Dokazano je, da so umetni konzervansi, ki se uporabljajo v ve\u010dini predelane hrane, povezani z metaboli\u010dnimi te\u017eavami kot so netoleranca na glukozo in debelost.Ko kemikalije raz\u017eirajo sluz, ki \u0161\u010diti \u010drevo, nezdrave bakterije pridejo v stik s stenami \u010drevesja, kar pripelje do vnetij. Kako se boriti proti temu? treba je brati deklaracije na hrani, ki jo kupujemo, in jesti &#8220;\u010disto&#8221; oziroma nepredelano\u00a0hrano. Ko pose\u017eete po katerem koli \u017eivilu, ki ga kupite v pakiranega embala\u017ei, najprej preberite sestavine. Kupujte samo hrano, kjer razumete vse na\u0161tete sestavine in ki ima navedenih \u010dim manj sestavin.<\/p>\n<h2><strong>2.\u00a0Delo v izmenah<\/strong><\/h2>\n<p>Ljudje, ki delajo v no\u010dni izmeni, \u010dez dan porabijo manj kalorij kot tisti, ki delajo v dnevni izmeni. Razlika lahko pripelje do pove\u010danja telesne te\u017ee, ne da bi sploh vnesli ve\u010d kalorij v telo. Kako se proti temu boriti? \u010ce delate takrat, ko ve\u010dina ljudi spi ali potujete \u010dez razli\u010dne \u010dasovne pasove, jejte \u010dim ve\u010d hrane bogate s hranilnimi snovmi, ki pospe\u0161uje metabolizem in bla\u017ei lakoto. Sem spadajo sadje in zelenjava, stro\u010dnice, feferoni in veliko vode.<\/p>\n<h2><strong>3.\u00a0Kritiziranje telesne te\u017ee<\/strong><\/h2>\n<p>Ljudje, ki so diskriminirani zaradi huj\u0161anja, se \u0161e redijo. Kako se boriti proti temu? \u017de res, da ne morete nadzirati podpore ljudi pri va\u0161em huj\u0161anju, toda obstajajo u\u010dinkovite tehnike za izbolj\u0161anje svoje samopodobe. Poskusite meditirati, saj je dokazano, da meditacija zmanj\u0161uje stres, lakoto in pomaga prepre\u010devati nabiranje kilogramov.<\/p>\n<h2><strong>4. Kemikalije iz okolja<\/strong><\/h2>\n<p>Kemi\u010dne snovi se nahajajo povsod, na pohi\u0161tvu, elektroniki in \u0161e marsikje, ter mo\u010dno vplivajo na te\u017eave povezane z metabolizmom in jetri. Kako se boriti proti temu? Ne morete vplivati na reakcijo svojega telesa na kemi\u010dne substance, lahko pa omejite svojo izpostavljenost. Zato posegajte po \u010dim bolj naravnih, okolju in zdravju prijaznih izdelkih, tako pri kozmetiki, kot recimo pri igra\u010dah, obla\u010dilih in podobno.<\/p>\n<h2><strong>5. Genetika<\/strong><\/h2>\n<p>Raziskave so pokazale, da na vrsto bakterij, ki \u017eivijo v na\u0161em prebavnem sistemu, vpliva genetika. Ta podatek pa je pomemben zato, ker vse ve\u010d raziskav tudi potrjuje, da so bakterije v na\u0161em \u010drevesju mo\u010dno povezane z nadziranjem telesne te\u017ee. Kako se boriti s tem? \u010ce se \u017ee ne\u00a0morete boriti proti svoji genetiki, pa lahko vplivate na\u00a0bakterije v telesu. Kar lahko naredite je, da se izogibate umetni in predelani hrani.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raziskave ka\u017eejo, da na\u010din \u017eivljenja in \u0161tevilni faktorji iz na\u0161e okolice igrajo pomembno vlogo pri metabolizmu in nadziranju na\u0161e telesne te\u017ee.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,2756],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 stvari, zaradi katerih se redite, pa niso hrana - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-stvari-zaradi-katerih-se-redite-pa-niso-hrana\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 stvari, zaradi katerih se redite, pa niso hrana - 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