{"id":122245,"date":"2016-08-30T05:03:48","date_gmt":"2016-08-30T03:03:48","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=122245"},"modified":"2016-09-09T10:31:26","modified_gmt":"2016-09-09T08:31:26","slug":"jejte-zdravo-kot-supermodel-tako-je-sestavljen-jedilnik-elle-macpherson","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jejte-zdravo-kot-supermodel-tako-je-sestavljen-jedilnik-elle-macpherson\/","title":{"rendered":"Jejte zdravo kot supermodel: Tako je sestavljen jedilnik Elle MacPherson"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0252828850-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0252828850-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0252828850-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Njena strokovnjakinja za prehrano Simone Laubscher je razkrila, da se Elle striktno dr\u017ei alkalne diete, kar pomeni, da se izogiba rde\u010demu mesu, p\u0161enici, mle\u010dnim izdelkom, sladkorju in predelani hrani. Namen te diete je ustvariti optimalno pH ravnote\u017eje v telesu, saj kislost v telesu omogo\u010da bolj\u0161e pogoje za razvoj bolezni, hkrati pa naj bi imeli zaradi nje manj energije, bi se hitreje redili, ter imamo te\u017eave s prebavo.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0222964446-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0222964446-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0222964446-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Laubschnerjeva je za Harper&#8217;s Bazaar razkrila osnove tovrstnega na\u010dina prehranjevanja in kot pravi je treba vzdr\u017eevati razmerje 80\/20. To pomeni, da se je treba v 80 odstotkih tedna dr\u017eati strogih pravil te diete, torej zdravega na\u010dina prehranjevanja, zamenjati ri\u017e s kvinojo, zrezek za ribo, v 20 odstotkih tedna (torej en dan in pol) pa si lahko privo\u0161\u010dimo vino, jemo sladoled, naro\u010dimo kitajsko hrano ali karkoli nam srce pa\u010d po\u017eeli. &#8220;Zelo te\u017eko\u00a0bi se bilo ves \u010das strogo dr\u017eali alkalne diete,&#8221;pojasnjuje Laubscherjeva in dodaja, &#8220;da je pomembno predvsem jesti nepredelano hrano, saj ni mo\u017eno, da bi \u017eiveli le od smoothijev in 24ur na dan vadili jogo.&#8221;<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0253515651-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0253515651-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0253515651-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Poglejte si, kako je videti jedilnik Elle MacPherson:<\/h2>\n<p><strong>Zajtrk:<\/strong>\u00a0Jaj\u010dna omleta s \u0161pina\u010do in avokadom ali pa puding iz lanenih semen, mandljevega mleka in jagodi\u010devja.<\/p>\n<p><strong>Kosilo:\u00a0<\/strong>Losos z limono in olivnim oljem, rde\u010da pesa in je\u0161prenj (Elle le redko je meso in je velika ljubiteljica rib)<\/p>\n<p><strong>Ve\u010derja:\u00a0<\/strong>Morski list z gr\u0161ko solato<\/p>\n<p><strong>Prigrizek:<\/strong> Datlji (da pote\u0161ite \u017eeljo po sladkem) in zeleni \u010daj. Na dan spije tri litre vode!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nekdanji supermodel Elle MacPherson ne kli\u010dejo zaman &#8220;The body&#8221; (telo!). In zato vam sedaj razkrivamo, kako se ta avstralska lepotica popolnega telesa vsakodnevno prehranjuje.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6158,2594,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jejte zdravo kot supermodel: Tako je sestavljen jedilnik Elle MacPherson - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jejte-zdravo-kot-supermodel-tako-je-sestavljen-jedilnik-elle-macpherson\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jejte zdravo kot supermodel: Tako je sestavljen jedilnik Elle MacPherson - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nekdanji supermodel Elle MacPherson ne kli\u010dejo zaman &quot;The body&quot; (telo!). In zato vam sedaj razkrivamo, kako se ta avstralska lepotica popolnega telesa vsakodnevno prehranjuje.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jejte-zdravo-kot-supermodel-tako-je-sestavljen-jedilnik-elle-macpherson\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-30T03:03:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-09T08:31:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/08\/profimedia-0252828850.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"964\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jejte-zdravo-kot-supermodel-tako-je-sestavljen-jedilnik-elle-macpherson\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jejte-zdravo-kot-supermodel-tako-je-sestavljen-jedilnik-elle-macpherson\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Jejte zdravo kot supermodel: Tako je sestavljen jedilnik Elle MacPherson\",\"datePublished\":\"2016-08-30T03:03:48+00:00\",\"dateModified\":\"2016-09-09T08:31:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jejte-zdravo-kot-supermodel-tako-je-sestavljen-jedilnik-elle-macpherson\/\"},\"wordCount\":281,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Elle Macpherson\",\"zdrav na\u010din \u017eivljenja\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; 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