{"id":12257,"date":"2016-01-28T05:50:00","date_gmt":"2016-01-28T04:50:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/28\/otroci-ki-jejo-zdravo-hrano-so-pametnejsi\/"},"modified":"2016-01-28T05:50:00","modified_gmt":"2016-01-28T04:50:00","slug":"otroci-ki-jejo-zdravo-hrano-so-pametnejsi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/otroci-ki-jejo-zdravo-hrano-so-pametnejsi\/","title":{"rendered":"Otroci, ki jejo zdravo hrano, so pametnej\u0161i!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/01\/thinkstockphotos-502363418-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/01\/thinkstockphotos-502363418-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/01\/thinkstockphotos-502363418-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<p>Raziskava je pokazala, da imajo otroci, ki \u017ee pred tretjim letom starosti pojejo veliko nezdrave hrane kot sta pica in \u010dips, ni\u017eji inteligen\u010dni kvocient. Nezdrava hrana naj ni namre\u010d povzro\u010dala trajne posledice na mo\u017eganih, torej so otroci, ki jejo zdravo hrano, pametnej\u0161i.<\/p>\n<h2>Obdobje do treh let je klju\u010dno v razvoju \u010dlove\u0161kih mo\u017eganov<\/h2>\n<p>Otroci, ki pred tretjim letom starosti pojejo veliko \u010dipsa, pi\u0161kotov, pice in ostale nezdrave hrane, bodo imeli pet let kasneje ni\u017eji IQ kot njihovi vrstniki, ki ne jejo take hrane oziroma jo pojejo malo.\u00a0 Tudi \u010de ti otroci prenehajo jesti nezdravo hrano, je lahko prepozno, saj je do\u017eivljenska \u0161koda \u017ee storjena.Razlika v inteligen\u010dnem kvocientu med otroci, ki jejo veliko zelenjave, sadja in doma kuhane hrane in tistimi, ki jejo veliko nezdrave, hitre prehrane, je lahko tudi 5 IQ to\u010dk. Otroci, ki v obdobju do tretjega leta jejo ve\u010d zdrave hrane, so torej nekoliko pametnej\u0161i.<\/p>\n<h2>Zaradi nezdrave hrane se mo\u017egani ne morejo optimalno razviti<\/h2>\n<p>Znanstveniki iz Bristolske univerze so ugotovili, da je zdrava prehrana klju\u010dna v prvih treh letih \u017eivljenja, ko so mo\u017egani v najhitrej\u0161i fazi razvijanja. \u010ce majhni otroci jejo prehrano, ki vsebuje veliko ma\u0161\u010dobe, sladkorja in je industrijsko predelana, obenem pa pojejo premalo vitaminov in drugih hranljivih snovi, se njihovi mo\u017egani ne morejo optimalno razviti. Dr. Emmett pravi: &#8220;Po tretjem letu starosti se razvoj mo\u017eganov upo\u010dasni, zato verjetno nezdrava hrana kasneje nima ve\u010d tak\u0161nega vpliva. To sicer ne pomeni, da svojemu otroku pred tretjim letom ne smete dati nikoli mehur\u010dkaste pija\u010de, ali da nikoli ne sme jesti pice, ampak tak\u0161na prehrana v teh letih ne sme prevladovati.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raziskava je pokazala, da imajo otroci, ki jejo \u010dips, pi\u0161kote, pico in ostalo nezdravo hrano ni\u017eji IQ.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1652,2768,2769],"source":[1410,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Otroci, ki jejo zdravo hrano, so pametnej\u0161i! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/otroci-ki-jejo-zdravo-hrano-so-pametnejsi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Otroci, ki jejo zdravo hrano, so pametnej\u0161i! 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